Portada del plan de aprendizaje

Heal CPTSD via art,design & critical thinking

PLAN DE APRENDIZAJE

Heal CPTSD via art,design & critical thinking

This learning plan is designed for creative professionals and deep thinkers who are navigating the intersection of personal healing and professional growth. It's ideal for those who want to transform their lived experience—including trauma—into meaningful creative and design work while building a solid philosophical and psychological foundation for sustainable growth.

ByCommunity User
1 h 40 m
12 cursosActualizado 6 days ago
Complex PTSDNo Bad PartsComplex PTSD: Beyond Single Trauma Events12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Heal CPTSD via art,design & critical thinking con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Heal CPTSD via art,design & critical thinking.

Lo que Aprenderás

  • Understand how complex trauma affects your nervous system and learn evidence-based techniques to heal and rewire unhelpful patterns
  • Develop critical thinking skills through philosophy to question assumptions, find meaning, and align your life with your core values
  • Build a sustainable creative practice that transforms personal experiences into authentic artistic expression while overcoming self-doubt
  • Master interactive design principles by integrating UX, design thinking, and critical theory to create digital experiences with real human impact
  • Synthesize healing, philosophy, art, and design into a comprehensive framework for personal transformation and meaningful creative work

Build your foundation for growth by understanding how complex trauma lives in your body and nervous system, then learn evidence-based practices to begin rewiring patterns that no longer serve you.

Complex PTSD cover
Complex PTSD

A practical guide to recovering from childhood trauma and achieving a fulfilling life.

9 m
No Bad Parts cover
No Bad Parts

Heal trauma by embracing your inner 'parts' and Self-leadership.

8 m
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C-PTSD vs. PTSD: Differences and moreCPSTD vs PTSD: definitions, similarities and differencessource 3source 4
6 sources
Complex PTSD: Beyond Single Trauma Events

Discover how complex PTSD differs from regular PTSD, exploring the hidden symptoms of prolonged childhood trauma and evidence-based healing approaches that go beyond traditional talk therapy.

10 m

Explore existential questions about meaning and purpose while developing critical thinking skills that help you question assumptions, think independently, and design a life aligned with your deepest values.

On Being and Becoming cover
On Being and Becoming

A fresh perspective on existentialism, exploring its diverse ideas and relevance to modern life's challenges and opportunities.

9 m
Critical Thinkers cover
Critical Thinkers

Master critical thinking with methods from history's greatest minds.

6 m
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source 1source 2A Brief Outline of the World's Philosophies [33+ Schools of Thought] - Philosophy Buzzsource 4
6 sources
Philosophy: Ancient Wisdom for Modern Life

Journey through 2,500 years of human wisdom from Socrates to Sartre. Discover how philosophical insights about meaning, consciousness, and ethics provide practical tools for navigating modern existence.

10 m

Unlock your creative potential through proven practices that silence your inner critic, establish sustainable studio habits, and transform personal experience—including pain—into powerful artistic expression.

The Artist's Way cover
The Artist's Way

Creative recovery program to discover and nurture artistic potential

9 m
The War of Art cover
The War of Art

Overcome creative blocks and pursue artistic passion

8 m
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Art in the Making: From Paint to Crowdsourcing - Glenn AdamsonArt in the Making - Glenn AdamsonArt in the Making: Artists and their Materials from the Studio to CrowdsourcingArt in the Making. Artists and their Materials from the Studio to ...
6 sources
Art in the Making: Behind the Creative Revolution

Explore how modern art actually gets made, from traditional studios to digital crowdsourcing. Discover the hidden processes reshaping creativity in our art-saturated world.

7 m

Master the psychology behind great interactive design while integrating liberal arts thinking—combining user experience principles, design thinking, and critical theory to create meaningful digital experiences that serve humanity.

The Design of Everyday Things cover
The Design of Everyday Things

A fascinating exploration of design principles, revealing how everyday objects shape our interactions and experiences in surprising ways.

8 m
Creative Confidence cover
Creative Confidence

Unlock your innate creativity and innovation with practical strategies from design thinking experts at IDEO and Stanford's d.school.

8 m
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Don't Make Me Think, RevisitedUX Design Principles: The 10 Rules Behind Products Users LoveLaws of UX7 fundamental UX design principles all designers should know
6 sources
10 Essential UX Principles That Actually Work

Discover the psychology-backed UX principles from industry legends like Steve Krug and Jakob Nielsen that separate beloved products from rage-quit disasters. Learn practical strategies to design interfaces that feel invisible and intuitive.

8 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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