Portada del plan de aprendizaje

Grow holistically build confidence & mindset

PLAN DE APRENDIZAJE

Grow holistically build confidence & mindset

This comprehensive personal development plan is essential for anyone feeling stuck, lacking confidence, or seeking meaningful growth in their life. It combines neuroscience, psychology, and practical habit-building strategies to create lasting transformation. Perfect for individuals ready to strengthen their mindset, overcome self-limiting beliefs, and build the mental resilience needed to thrive in all areas of life.

ByCommunity User
1 h 54 m
12 cursosActualizado 5 days ago
MindsetPsycho-CyberneticsRewire Your Brain: The Science of Growth Mindset12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Grow holistically build confidence & mindset con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Grow holistically build confidence & mindset.

Lo que Aprenderás

  • Understand the neuroscience of mindset and unlock your brain's potential for personal transformation
  • Build unshakable confidence and convert self-doubt into empowering self-belief through proven psychological strategies
  • Develop mental resilience to turn challenges and obstacles into opportunities for growth
  • Master habit formation science to create small, consistent actions that compound into life-changing results
  • Integrate transformative practices into a sustainable lifestyle of continuous personal growth and self-improvement

Build a powerful foundation by understanding how your brain works, why mindset matters, and the psychology behind personal transformation.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
podcast cover
Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Develop unshakable confidence and mental resilience through proven strategies that transform self-doubt into self-belief and challenges into opportunities.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
podcast cover
Quick ConfidenceThe Confident MindPresenceDeveloping Self-Confidence as a Leader | Management 3.0
6 sources
Build Unshakable Confidence and Authentic Leadership

Discover how confidence is a learnable skill, not a fixed trait. Learn practical strategies from elite performance research to build daily confidence, overcome setbacks, and lead authentically through self-awareness and consistent action.

11 m

Master the science of habit formation to create lasting change through small, consistent actions that compound into extraordinary results.

Atomic Habits cover
Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Integrate everything you've learned into a lifestyle of continuous growth, turning obstacles into stepping stones and becoming the person you're meant to be.

The Greatness Mindset cover
The Greatness Mindset

Unlock your potential, overcome self-doubt, and achieve greatness through mindset shifts, practical strategies, and personal growth exercises.

13 m
podcast cover
Mindset MattersMindsetChange Your Paradigm, Change Your Life
3 sources
Transform Obstacles Into Growth Opportunities

Discover how successful people turn life's challenges into launching pads for extraordinary growth using three powerful mindset frameworks that rewire your brain for resilience.

14 m
podcast cover
source 1source 2source 3[PDF] Mindsets and Skills that Promote Long-Term Learning
6 sources
Build Your Success Foundation: Start Tiny, Think Big

Discover the science-backed approach to lasting personal growth through tiny habits, mental toughness, and growth mindset. Learn why small, consistent actions create more transformation than dramatic changes.

7 m

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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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254
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"It is great for me to learn something from the book without reading it."

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@Chloe, Solo founder, LA
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@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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@Leo, Law Student, UPenn
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