
Leaders today face a double challenge: managing their own stress while navigating rapid technological change. This plan equips professionals with both the emotional regulation skills and AI knowledge needed to lead confidently in high-pressure, tech-driven environments.
Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Calm nerves, lead better w/AI con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.
Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Calm nerves, lead better w/AI.
Establish a foundation for managing nerves by understanding how anxiety affects leadership performance and learning science-based approaches to develop calm under pressure.






Build practical skills to transform anxiety into a leadership advantage, with evidence-based techniques for maintaining composure and making better decisions under pressure.




Discover neuroscience-backed strategies to stay calm and composed in high-stakes professional situations. Learn how top performers thrive when it matters most through cognitive reframing, pressure management techniques, and building unshakeable confidence.
Gain essential knowledge about AI technology, capabilities, and limitations to build confidence in making AI-related leadership decisions.
Master advanced strategies for implementing AI in your organization while maintaining human-centered leadership and addressing the challenges of technological change.
Creado por exalumnos de la Universidad de Columbia en San Francisco
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
