Portada del plan de aprendizaje

Build self esteem

PLAN DE APRENDIZAJE

Build self esteem

Self-esteem impacts every aspect of life—from relationships and career success to mental health and decision-making. This learning plan is ideal for anyone who struggles with self-doubt, negative self-talk, people-pleasing, or feeling dependent on external validation for their sense of worth.

ByCommunity User
2 h 52 m
11 cursosActualizado 11 days ago
Six Pillars of Self-EsteemOvercoming Low Self-EsteemStop Self-Criticism, Build Genuine Self-Esteem11 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender Build self esteem con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar Build self esteem.

Lo que Aprenderás

  • Understand the psychological roots of self-esteem and identify the patterns shaping how you view yourself
  • Replace self-critical thoughts with self-compassion and develop a supportive inner voice
  • Build practical confidence through assertiveness training, boundary-setting, and authentic communication
  • Develop unshakeable self-worth that doesn't depend on others' approval or external achievements
  • Create lasting habits for maintaining genuine confidence across all areas of your life

Discover the psychological foundations of self-esteem and learn why you think and feel the way you do about yourself.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Overcoming Low Self-Esteem cover
Overcoming Low Self-Esteem

A practical guide using cognitive behavioral techniques to boost confidence, challenge negative thoughts, and cultivate self-acceptance.

8 m
podcast cover
source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
6 sources
Stop Self-Criticism, Build Genuine Self-Esteem

Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

34 m

Transform your harsh internal dialogue into a supportive voice and develop genuine kindness toward yourself.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
source 1source 2Silencing the Inner Critic: Strategies for Positive Self-Talksource 4
6 sources
Silence Your Inner Critic, Build Real Self-Esteem

Transform that harsh voice in your head from enemy to ally. Discover research-backed strategies to break free from self-criticism and develop genuine self-compassion that changes everything.

26 m

Build real-world confidence through assertiveness, boundary-setting, and authentic self-expression in daily life.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Build Unshakeable Confidence in Everyday Life

Discover practical, science-backed strategies to transform self-doubt into authentic confidence. Learn to challenge negative thoughts, master body language, and navigate social situations with ease through insights from six powerful books.

25 m

Integrate self-esteem into every area of your life and maintain genuine confidence independent of external validation.

Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
podcast cover
source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
6 sources
Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

27 m

Users also liked

Build self-love & confidence

Build self-love & confidence

PLAN DE APRENDIZAJE

Build self-love & confidence

In a world that often promotes external validation, developing genuine self-love and confidence is essential for mental wellbeing and achieving your full potential. This learning plan helps anyone struggling with self-doubt, perfectionism, or people-pleasing to build a solid foundation of self-worth that withstands life's challenges.

2 h 29 m4 Secciones
Build confidence & self-worth

Build confidence & self-worth

PLAN DE APRENDIZAJE

Build confidence & self-worth

This learning plan is essential for anyone struggling with self-doubt, imposter syndrome, or negative self-perception that holds them back from reaching their potential. It combines psychological research with practical techniques to build genuine, lasting confidence rather than superficial self-assurance. Whether you're facing career transitions, relationship challenges, or simply want to live more authentically, this plan provides the tools to develop unshakeable self-worth from the inside out.

2 h 29 m4 Secciones
Boost my self-worth

Boost my self-worth

PLAN DE APRENDIZAJE

Boost my self-worth

Self-worth is fundamental to mental health, fulfilling relationships, and life satisfaction, yet many people struggle with self-criticism, perfectionism, and external validation-seeking. This learning plan is ideal for anyone who feels held back by negative self-talk, struggles to set boundaries, or finds themselves constantly seeking approval from others rather than trusting their own value.

2 h 19 m4 Secciones
Overcome self doubt

Overcome self doubt

PLAN DE APRENDIZAJE

Overcome self doubt

Self-doubt holds countless people back from reaching their full potential, affecting career advancement, relationships, and personal growth. This learning plan provides practical strategies for anyone struggling with confidence issues, impostor syndrome, or negative self-talk to build genuine self-belief and take decisive action.

3 h 5 m4 Secciones
Become a more secure person

Become a more secure person

PLAN DE APRENDIZAJE

Become a more secure person

Personal insecurity affects every aspect of life—from career decisions and relationships to daily well-being and life satisfaction. This learning plan is designed for anyone who struggles with self-doubt, seeks deeper confidence, or wants to break free from anxious attachment patterns and build more fulfilling connections with themselves and others.

2 h 49 m4 Secciones
Psychology of peaple, confidence, self love,self respect, social relationships

Psychology of peaple, confidence, self love,self respect, social relationships

PLAN DE APRENDIZAJE

Psychology of peaple, confidence, self love,self respect, social relationships

Understanding human psychology and developing emotional intelligence are foundational skills that impact every area of life, from career success to personal fulfillment. This learning plan helps anyone struggling with self-doubt, social anxiety, or relationship challenges to develop practical psychological insights and communication techniques that transform how they relate to themselves and connect with others.

3 h 30 m4 Secciones
Be confident, overcome self -doubt, know my self worth, be productive

Be confident, overcome self -doubt, know my self worth, be productive

PLAN DE APRENDIZAJE

Be confident, overcome self -doubt, know my self worth, be productive

In today's high-pressure world, many struggle with self-doubt that undermines both confidence and productivity. This learning plan provides practical tools to build genuine self-worth, overcome limiting beliefs, and develop sustainable productivity systems that align with your values and strengths.

2 h 13 m4 Secciones
Self improvement

Self improvement

PLAN DE APRENDIZAJE

Self improvement

Self-improvement is the foundation for success in every area of life, yet most people lack a structured approach to meaningful personal growth. This learning plan is ideal for professionals, students, and lifelong learners who want to stop relying on motivation alone and instead build systematic capabilities for lasting change. Whether you're seeking career advancement, better relationships, or simply want to become the best version of yourself, this comprehensive framework provides the tools and mindset shifts needed for continuous development.

2 h 33 m4 Secciones

Creado por exalumnos de la Universidad de Columbia en San Francisco

BeFreed Reúne a una Comunidad Global de Más de 200,000 Mentes Curiosas

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

¿Ver Más Historias?

Cómo la gente habla de BeFreed en la web
Comienza tu viaje de aprendizaje, ahora