Portada del plan de aprendizaje

10 minutes a day

PLAN DE APRENDIZAJE

10 minutes a day

This learning plan is perfect for busy professionals, students, and anyone struggling to maintain consistent habits despite good intentions. It addresses the common challenge of feeling overwhelmed by ambitious goals by proving that sustainable transformation doesn't require hours of daily effort—just strategic, focused micro-commitments that compound over time.

ByCommunity User
2 h 14 m
12 cursosActualizado 11 days ago
Mini HabitsThe Compound EffectAtomic Habits: Tiny Changes, Remarkable Results12 sources

Cómo Se Creó Este Plan de Aprendizaje

Este plan fue creado por la IA propietaria de BeFreed para ayudarte a aprender 10 minutes a day con facilidad. Está curado a partir de una investigación profunda sobre el tema y estructurado en torno a los viajes de aprendizaje más efectivos probados por los usuarios de BeFreed.

Cada episodio ofrece lecciones breves y de alto impacto destiladas de fuentes de primera clase: libros bestseller, artículos de investigación y conocimientos de expertos. Juntos, forman un camino sofisticado pero accesible para dominar 10 minutes a day.

Lo que Aprenderás

  • Master the science of micro-habits and discover how just 10 minutes daily creates transformative, lasting change
  • Build a sustainable daily practice using proven strategies for consistency, environmental design, and overcoming resistance
  • Harness the compound effect to turn small daily investments into extraordinary long-term results
  • Develop advanced techniques for maintaining discipline and evolving your practice into a lifelong growth system
  • Learn to track meaningful progress while maintaining momentum without burnout or overwhelm

Discover why small, consistent actions create lasting change and learn the science behind micro-habits that transform your life with just minutes a day.

Mini Habits cover
Mini Habits

Transform your life with tiny, achievable daily habits that bypass willpower and lead to big results.

9 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Learn practical strategies to structure your 10-minute routine, overcome resistance, and make consistency automatic through environmental design and smart scheduling.

Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
podcast cover
source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m
Superhuman by Habit cover
Superhuman by Habit

Transform your life through the power of habit formation, becoming extraordinary one small step at a time.

8 m

Understand how tiny daily investments compound into extraordinary results over time, and learn to track progress without losing momentum.

The Slight Edge cover
The Slight Edge

Small daily actions lead to significant success.

8 m
podcast cover
Atomic HabitsStick with ItGood Habits, Bad HabitsHow to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
The Compound Power of Daily Choices

Discover the science behind lasting self-improvement through small, intentional daily actions. Learn how 1% improvements compound into remarkable transformations using proven strategies from habit research and neuroscience.

14 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m

Explore advanced techniques for deepening your practice, maintaining long-term discipline, and evolving your 10-minute habit into a lifelong system of growth.

Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m
podcast cover
source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m

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Creado por exalumnos de la Universidad de Columbia en San Francisco

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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