
Discover 100+ heartwarming stories that made the NYT Bestseller list, praised by Elizabeth Gilbert as "a balm and treasure." In a world of doom-scrolling, what if the antidote to cynicism is hidden in these everyday acts of extraordinary kindness?
Gabriel Reilich and Lucia Knell, co-authors of the New York Times bestselling book Good People: Stories from the Best of Humanity, are media executives and social impact leaders renowned for amplifying stories of human kindness.
Reilich, Head of Content & Innovation at GOOD | Upworthy, holds a political science degree from UC Berkeley and has crafted campaigns for Google, GoFundMe, and the World Food Programme.
Knell, Upworthy’s Vice President since 2014 and a Kenyon College graduate, champions mental health advocacy and social media’s potential to foster unity, with her work featured in The New York Times and Vogue.
Their book, a collection of 101 true stories curated from Upworthy’s global community, reflects their mission to counter digital negativity with hope, empathy, and shared humanity. Frequent speakers on platforms like NPR and TEDx, they emphasize storytelling as a tool for social connection.
Good People debuted as an instant bestseller, endorsed by Elizabeth Gilbert, Kristen Bell, and Sheryl Crow, and has been embraced as a beacon of optimism in contemporary discourse.
Upworthy - GOOD PEOPLE is a curated anthology of 100+ true stories celebrating human kindness, from strangers paying it forward to communities rallying during crises. Co-authored by Upworthy’s Head of Content Gabriel Reilich and VP Lucia Knell, the book combines viral social media sensibilities with deeply moving narratives, illustrated to amplify their emotional impact. Themes include empathy, resilience, and small acts with outsized effects.
This book is ideal for readers seeking hope amid today’s divisive headlines, fans of Humans of New York or Chicken Soup for the Soul, and anyone interested in psychology-driven storytelling. Educators, parents, and mental health advocates will also find it a tool for fostering optimism.
A New York Times bestseller, GOOD PEOPLE is praised for its “perspective-changing salve” that restores faith in humanity. With stories like a landlord easing a tenant’s grief and a teacher helping a child accept differences, it’s a compelling choice for readers prioritizing emotional nourishment over sensationalism.
Key themes include:
Gabriel Reilich (Head of Content at Upworthy) and Lucia Knell (Upworthy’s VP) are social media pioneers behind viral campaigns for Google, the UN, and NGOs. Reilich, a UC Berkeley grad, transformed Upworthy into a global brand, while Knell advocates for mental health and positivity online.
Both highlight human resilience, but GOOD PEOPLE focuses specifically on actionable kindness, blending Upworthy’s data-driven virality with National Geographic’s narrative depth. Stories are shorter and paired with illustrations, optimized for quick, impactful consumption.
“The Kindest of Strangers”—where a diner regular funds a waitress’s education—exemplifies the book’s theme of transformative generosity. Other standouts include “Learn by Heart,” about a teacher’s creative inclusion of a student with an eye patch.
The book organizes stories into thematic chapters like It’s the Little Things and When I Needed It Most, each opening with a commentary on the featured virtue. Stories are paired with minimalist illustrations to enhance emotional resonance.
Yes. The authors intentionally counter “mean world syndrome” by spotlighting decency, making it a recommended read for those feeling overwhelmed by negativity. Its bite-sized stories allow for daily positivity microdoses.
Available globally since September 3, 2024, through major retailers like Barnes & Noble, Amazon, and indie bookstores. The 320-page hardcover (ISBN 9781426223464) retails for $24.99.
In an era of AI-driven disconnection and polarized media, the book’s human-centric stories offer a grounding reminder of shared values. Its focus on community aligns with post-pandemic shifts toward collective well-being.
While not explicitly mentioned, the book’s thematic chapters and discussion-worthy stories make it suitable for book clubs. Educators can use tales like “The Kids Are All Right” to spark conversations about empathy.
Siente el libro a través de la voz del autor
Convierte el conocimiento en ideas atractivas y llenas de ejemplos
Captura ideas clave en un instante para un aprendizaje rápido
Disfruta el libro de una manera divertida y atractiva
Goodness isn't just an ideal-it's a practical reality.
Differences don't make you worth less.
Grief, though deeply personal, need not be faced alone.
We are rarely as alone as we feel.
You are better than the bad things going on around you.
Desglosa las ideas clave de Upworthy en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.
Experimenta Upworthy a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.
Pregunta cualquier cosa, elige tu estilo de aprendizaje y co-crea ideas que realmente resuenen contigo.

Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco

Obtén el resumen de Upworthy como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.
What happens when life shatters in public? A law student collapses against an airport wall, sobbing after her father's sudden death. Most travelers avert their eyes. But one businessman doesn't. He secures her an earlier flight, then holds her hand for the entire journey-sharing stories of losing his own father, transforming a stranger's grief into bearable company. Years later, she approaches others in distress without hesitation, carrying forward what he taught her: that our darkest moments need not be faced alone. These encounters arrive when we're most vulnerable yet least expect rescue. After tumbling spectacularly down college stairs, a woman finds herself beside a troubled young man. Their conversation reveals they belong to the same tragic club-both lost family to suicide. For two hours, they share memories and survivor's guilt with someone whose name they'll never know. Or consider the dental assistant whose toilet paper tower collapses in a Costco parking lot-the final straw after enduring daily workplace abuse. An elderly woman doesn't just help gather scattered rolls; she shares her own story of harassment from decades past, offering the perspective needed to finally quit that toxic job. Sometimes these interventions literally save lives. A 19-year-old off-duty firefighter checks the pulse of a woman ejected through a car windshield for a full minute before detecting life. He retrieves oxygen, stays throughout the ordeal, visits the hospital. They maintain contact years later-a stranger transformed into lifelong guardian. These moments reveal a profound truth: in our most vulnerable hours, we're rarely as alone as we feel. The human capacity for compassion transcends the boundaries between strangers, turning airports and parking lots into sacred spaces of connection.
Mrs. Bean transformed potential stigma into adventure: "This is Gabe. His eye is on vacation. Any questions?" Her matter-of-fact approach taught kindergarteners that children aren't programmed to bully differences-they just need curiosity satisfied by kind-hearted adults. Extraordinary educators recognize what students cannot see. When a dyslexic 12-year-old proposed building a solar-powered electric trike, Mr. Griffiths broke the impossible into manageable chunks and secretly entered it into the UK's National Engineering Competition-which the student won, changing his trajectory. For a shy teen paralyzed by anxiety, Mr. Ashman offered a simple alternative: whisper answers at his desk after class. Perfect marks and renewed love of learning followed. These interventions extend beyond academics. When a student diagnosed with HIV at age two faced relentless bullying, Mrs. Marks offered her classroom for lunch-50 minutes of daily serenity that still permeates that student's life at 31. For a Japanese-American adoptee enduring her grandmother's cruelty, English teacher Joe Saskatch became the first adult to see beyond internalized self-hatred: "Sandy, you are better than the bad things going on around you." The most transformative teachers model authenticity, showing students that being your true self makes you alive.
A starving 19-year-old Army recruit at Atlanta airport receives a lunch box from an elderly janitor who refuses both rejection and payment. Decades later, that sandwich and apple still resonate-proof that profound kindness often arrives as small gestures. During the pandemic, someone in San Francisco posted invitations for a citywide pancake party. Despite the risks, over 75 people showed up, creating community after months of isolation. A woman with cancer-related hair loss planned to wear a wig to her son's wedding until two strangers at a taco joint called her "brave," giving her confidence to attend without it-a moment she cherishes in every wedding photo. When a four-year-old's broccoli plushie falls onto a busy road, a massive biker stops traffic and tenderly returns it with a smile. After a mother struggles with three children on an international flight, a Texan woman doesn't ask permission: "Let me hold your baby. You need your strength." Twenty years later, this moment still reminds her that accepting help is okay. Small acts create ripple effects, spreading outward in ways we'll never fully comprehend.
Uncle George lives in a group home and calls about ten times daily with fantasy scenarios - they're father and son, M*A*S*H characters, or lifeguards planning rescues. Unable to grasp adult complexities, he brings unconditional love and brief escapes into childlike laughter. Children naturally create these bonds. When a six-year-old snow angel in The Nutcracker froze from stage fright after tripping twice, fellow dancers surrounded her: "We all fall down sometimes. All you need to do is get back up and keep trying. You're not alone." This solidarity helped her triumph over self-doubt more profoundly than mastering any routine. Fifteen years after her father's death from terminal liver cancer, a woman was stunned when the new owner of his beloved 1967 plum-colored Camaro tracked down her mother's house. He'd kept a small dimple in the hood as a "beauty mark," giving her the precious gift of imagining her father behind the wheel again. After losing her grandmother, the empty front porch where she'd always waited became unbearable. After the funeral, her grandmother's friend Fred stood in that exact spot with open arms: "I didn't want you to come home from the cemetery to an empty porch." These unexpected family bonds provide unconditional presence precisely when needed most.
In Laramie, Wyoming, a nanny struggled to explain a transgender person to her 10-year-old charge. After stammering through gender identity concepts, the child stopped her: "I know THAT. But why is she wearing that outfit?" Children often reach acceptance more naturally than adults, cutting through complexity to reveal simple truths. A PE teacher watched two classmates naturally befriend a student with a prosthetic leg, cheering his basketball scores and ensuring he got playing time. They helped each other have better days without making inclusion performative-demonstrating compounding happiness in its purest form. Children's honesty becomes unexpected wisdom. When a four-year-old invited her nanny into a Little Tikes house, the adult explained she was too big. The child responded: "No, Holly. You aren't too big for this house. This house is too small for you." A four-year-old fascinated with death learned her grandfather's perspective: "After I'm gone, look for me in all the beautiful living things." Months later, discovering a dead fish then spotting a rare butterfly, she exclaimed: "Mom, look! It's the dead fish!" This innocent understanding of transformation reveals wisdom adults spend lifetimes seeking.
We are never as alone as we feel. From the businessman holding a grieving student's hand on an airplane to the stranger returning a lost ID from Dubai, invisible connections bind us in our most isolated moments. Timing matters profoundly - kindness transforms lives when it arrives at our breaking point, whether it's a woman offering a winter coat to a shivering newcomer or a janitor sharing his lunch with a hungry recruit. Small gestures carry enormous weight. The optometrist quietly covering dream glasses, the teacher allowing whispered answers after class, the stranger simply standing beside someone in grief - these seemingly minor acts alter entire life trajectories. These aren't extraordinary people performing heroic feats but ordinary individuals choosing connection over disconnection. In a world emphasizing division, these stories illuminate our fundamental sameness: shared vulnerability, universal need for connection, capacity to transform each other's lives through simple recognition. Goodness doesn't diminish with contact - it grows. Each story invites us to participate in this ongoing expansion of human kindness. The book of human decency continues being written daily, and each of us holds the pen.