What is *The Things You Can See Only When You Slow Down* about?

*The Things You Can See Only When You Slow Down* by Haemin Sunim is a mindfulness guide offering Zen Buddhist wisdom for finding calm in a fast-paced world. Structured into eight thematic chapters, it combines short essays, meditative prompts, and illustrations to address relationships, self-compassion, and spiritual growth. The book emphasizes slowing down to reconnect with inner peace and appreciate life’s quieter moments.

Who should read *The Things You Can See Only When You Slow Down*?

This book is ideal for anyone feeling overwhelmed by modern life, seeking stress relief, or interested in Buddhist-inspired mindfulness. It resonates with readers drawn to introspective self-help, spiritual growth, or poetic reflections on life’s challenges. Fans of authors like Thich Nhat Hanh or Eckhart Tolle may find its approach complementary.

Is *The Things You Can See Only When You Slow Down* worth reading?

Yes, with over 4 million copies sold and translations in 35+ languages, it’s praised for its accessible wisdom and calming tone. Critics note its simplicity may underwhelm some, but its bite-sized structure makes it ideal for busy readers wanting mindful pauses. The illustrated edition enhances its reflective experience.

Haemin Sunim is a South Korean Zen Buddhist teacher educated at Berkeley, Harvard, and Princeton. A former Hampshire College professor, he blends academic rigor with monastic training from Haein Temple. With 1.5M+ social media followers, he’s known as a “healing mentor” and bestselling author addressing modern emotional struggles.

What are the main lessons from *The Things You Can See Only When You Slow Down*?

Key lessons include: - **Slowing down** reveals life’s hidden joys and clarity. - **Mindfulness** helps manage stress and negative emotions. - **Self-compassion** is vital for overcoming self-criticism. - **Relationships** thrive with patience and empathy.

What quotes from the book are most impactful?

Notable quotes: - *“When you are tired, rest. Don’t quit.”* - *“The world moves fast, but that doesn’t mean we have to.”* - *“True courage is accepting your imperfections.”* These emphasize resilience, self-acceptance, and intentional living.

How does Haemin Sunim define mindfulness?

Sunim defines mindfulness as observing thoughts and emotions without judgment, creating space to respond calmly to challenges. He likens it to “clearing mental clutter” to focus on the present, using practices like breath awareness and gratitude journaling.

What Buddhist principles are in the book?

The book integrates **impermanence** (accepting change), **non-attachment** (releasing rigid expectations), and **compassion** (for self and others). These principles frame its advice on navigating loss, stress, and relationships.

Las cosas que solo ves al desacelerar

Cómo mantener la calma en un mundo que va tan rápido

Haemin Sunim

4.03(45440 Reviews)

Resumen de Las cosas que solo ves al desacelerar

En un mundo caótico, el monje budista Haemin Sunim ofrece una sabiduría atemporal que ha cautivado a 4 millones de lectores en 35 idiomas. ¿Qué verdades ocultas podrías descubrir cuando finalmente te detienes? Esta obra maestra ilustrada sobre la atención plena transforma el agobio en claridad, una respiración a la vez.

Elige cómo se cuenta

Un libro. Muchas formas de escucharlo.

Las mismas ideas de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido. Elige la voz, profundidad y ritmo que más te convengan. Cambia cuando quieras.

Capítulo 1

The Power of Slowing Down

In our fast-paced world, we often find ourselves rushing from one task to another, rarely taking the time to pause and reflect. But what if I told you that by slowing down, you could actually see and experience so much more? This is the central message of my book, and one that I've come to understand deeply through my own journey as a Buddhist monk and teacher. When we slow down, we begin to notice the small, beautiful details of life that we usually overlook. The gentle rustling of leaves in the wind, the warmth of sunlight on our skin, the comforting aroma of a freshly brewed cup of tea. These seemingly insignificant moments are actually the essence of a rich and fulfilling life. I remember a time when I was walking through a busy street in Seoul, feeling overwhelmed by the noise and chaos around me. But then I decided to pause for a moment. I took a deep breath and really looked at my surroundings. Suddenly, I noticed an elderly couple holding hands as they crossed the street, their faces etched with years of shared experiences. I saw a young child laughing with pure joy as she chased a butterfly. In that moment of stillness, the world transformed before my eyes. This is the magic that happens when we slow down. We begin to see the world not just with our eyes, but with our hearts.

Capítulo 2

Embracing Mindfulness in Everyday Life

Mindfulness is not just about meditation or sitting in silence. It's about being fully present in each moment of our lives. It's about paying attention to our thoughts, feelings, and surroundings without judgment. One simple way to practice mindfulness is through our breath. Take a moment right now to focus on your breathing. Feel the air entering your nostrils, filling your lungs, and then leaving your body. This simple act can anchor you in the present moment, no matter where you are or what you're doing. Another powerful mindfulness practice is to bring awareness to our daily activities. When you're eating, really taste your food. When you're walking, feel the ground beneath your feet. When you're talking to someone, truly listen to what they're saying. I once met a woman who told me she was always too busy to practice mindfulness. I suggested she try being mindful while brushing her teeth. At first, she laughed, but later she told me how transformative it was. By focusing on the simple act of brushing her teeth - the taste of the toothpaste, the sensation of the brush against her gums - she found a moment of peace in her hectic day. Remember, mindfulness is not about achieving a state of constant calm. It's about being aware of whatever is happening in the present moment, whether it's pleasant or unpleasant. This awareness is the first step towards true peace and contentment.

Ve cada palabra mientras la escuchas

Sigue la lectura sin esfuerzo mientras cada palabra de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido se ilumina en tiempo real.

Capítulo 3

The Art of Self-Compassion

In our pursuit of success and happiness, we often become our own harshest critics. We berate ourselves for our mistakes, compare ourselves unfavorably to others, and set impossibly high standards. But what if we treated ourselves with the same kindness and compassion that we would offer to a dear friend? Self-compassion is not self-indulgence or weakness. It's about acknowledging our humanity, with all its flaws and imperfections. It's about treating ourselves with kindness, especially when we're struggling. I once counseled a young man who was devastated after failing an important exam. He kept telling himself he was a failure and that he'd never succeed. I asked him to imagine his best friend was in the same situation. What would he say to them? His face softened as he imagined comforting his friend, telling them that one setback doesn't define them, that they can learn from this experience and try again. "Now," I said, "can you offer yourself the same kindness?" This is the essence of self-compassion. It's about recognizing that we all face challenges and make mistakes. Instead of harsh self-criticism, we can respond to our difficulties with understanding and support. Practice speaking to yourself as you would to a loved one. When you make a mistake, instead of berating yourself, try saying, "This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment." Remember, you are worthy of love and compassion, not because of your achievements or how others perceive you, but simply because you exist.

Capítulo 4

Nurturing Relationships and Connection

In our increasingly digital world, we often forget the importance of genuine human connection. We may have hundreds of online friends, but feel deeply lonely. True connection comes from meaningful interactions, from being present with others, and from opening our hearts. One of the most powerful ways to nurture relationships is through deep listening. When someone is speaking to you, give them your full attention. Put away your phone, turn away from your computer screen, and really listen. Not just to their words, but to the emotions behind those words. Listen with your whole being. I once met a couple on the brink of divorce. They felt they had nothing left to say to each other. I suggested they try an exercise: for five minutes each day, one person would speak while the other listened without interrupting. The listener could only nod or make small sounds of acknowledgment. After a week, they were amazed at how much they had learned about each other, simply by truly listening. Another key to nurturing relationships is expressing gratitude. Too often, we take our loved ones for granted. Make it a habit to express appreciation for the people in your life. It could be as simple as thanking your partner for making coffee in the morning, or telling a friend how much you value their support. Remember, every interaction is an opportunity for connection. A smile to a stranger, a kind word to a coworker, a moment of full attention to a loved one - these small acts can create ripples of positivity in your relationships and in the world.

Saca más partido a Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Recibe ideas a diario de más de 100 mil lecciones
Las palabras se iluminan al ritmo del audio
Tu biblioteca guardada en todos tus dispositivos

Capítulo 5

Finding Peace in a Chaotic World

In a world filled with constant noise, information overload, and endless demands on our time and attention, finding peace can seem like an impossible task. But peace is not something we find outside ourselves. It's a state we cultivate within. One of the most effective ways to find inner peace is through meditation. But meditation doesn't have to mean sitting cross-legged for hours. It can be as simple as taking a few mindful breaths whenever you feel stressed or overwhelmed. Try this simple practice: Whenever you feel anxious or stressed, pause for a moment. Take three deep breaths, focusing your full attention on the sensation of breathing. As you exhale, imagine releasing all your tension and worry. This simple act can help you return to a state of calm and clarity. Another powerful practice is to cultivate gratitude. Each day, take a moment to reflect on three things you're grateful for. They don't have to be big things - it could be the warmth of the sun on your face, a delicious meal, or a kind word from a friend. By focusing on what we're grateful for, we shift our attention from what's lacking in our lives to the abundance that's already present. Remember, peace is not the absence of chaos. It's the ability to find calm in the midst of chaos. It's about accepting what is, rather than constantly fighting against reality. As the ancient Stoic philosopher Epictetus said, "It's not what happens to you, but how you react to it that matters." In conclusion, slowing down and embracing mindfulness allows us to see the beauty in everyday moments, to treat ourselves with compassion, to nurture our relationships, and to find peace amidst the chaos of life. These practices are not about achieving perfection or constant happiness. They're about living with greater awareness, kindness, and authenticity. As you go about your day, I invite you to pause, take a breath, and notice the richness of life that unfolds when you slow down. In doing so, you may discover a depth of experience and a sense of peace that you never knew was possible.

★★★★★

Has llegado al final de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Más de 1 millón de estudiantes lo adoran

“Llevo 23 días y lo he usado todos los días. Ya forma parte de mi rutina diaria.”

jayallen

Temas clave en Las cosas que solo ves al desacelerar

intentional living
radical self-compassion
deep listening
present moment awareness
emotional resilience

Citas de Las cosas que solo ves al desacelerar

We begin to see the world not just with our eyes, but with our hearts.
Mindfulness is not about achieving a state of constant calm.
Self-compassion is not self-indulgence or weakness.
True connection comes from meaningful interactions.
Peace is not the absence of chaos.

Personajes en Las cosas que solo ves al desacelerar

Haemin SunimAuthor, Buddhist monk, and teacher

Sobre el Autor

Haemin Sunim, autor de The Things You Can See Only When You Slow Down (Las cosas que solo puedes ver cuando te desaceleras), es un renombrado maestro budista zen y autor de superventas celebrado por su enfoque accesible a la atención plena y la meditación. Nacido en Corea del Sur y formado en UC Berkeley, Harvard y Princeton, combina el rigor académico con la sabiduría espiritual, basándose en su formación monástica formal en el Monasterio de Haein y en siete años de enseñanza de religiones asiáticas en el Hampshire College. Su obra tiende un puente entre la autoayuda y la espiritualidad, centrándose en temas como la paz interior, la resiliencia emocional y la búsqueda de claridad en la vida moderna.

El siguiente libro de Sunim, Love for Imperfect Things (Amor por las cosas imperfectas), también número uno en ventas en Corea del Sur, profundiza en la aceptación de la autenticidad. Fundó la Escuela de Corazones Rotos, un centro de asesoramiento que fomenta la sanación emocional, y obtuvo reconocimiento viral como el "monje de Twitter", acumulando más de un millón de seguidores.

Sus enseñanzas han llegado a audiencias globales a través de traducciones a más de 35 idiomas. The Things You Can See Only When You Slow Down ha vendido más de cuatro millones de copias en todo el mundo y encabezó la lista de los más vendidos de Amazon UK, consolidando su estatus como un clásico moderno en la literatura de mindfulness.

Descargar resumen de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Obtén el resumen de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.

A los usuarios también les gustó

The Art of Simple Living

Shunmyo Masuno

Peace Is Every Step

Thich Nhat Hanh

Take Your Time

Eknath Easwaran

The Urban Monk

Pedram Shojai

The Miracle of Mindfulness

Thich Nhat Hanh

A Monk's Guide to Happiness

Gelong Thubten

Think Like a Monk

Jay Shetty

Stillness is the Key

Ryan Holiday

Preguntas Frecuentes Sobre Este Libro

Descubre más

PLAN DE APRENDIZAJE

The Tao of Daily Calm

In an era of constant noise and overstimulation, finding balance is essential for mental health. This plan is designed for busy professionals and seekers who want to replace burnout with a sustainable sense of inner peace using timeless Eastern philosophy.

1 h 30 m•3 Secciones

PLAN DE APRENDIZAJE

Minimalist Living for Peace and Health Guide

In an era of constant consumption, this guide provides a roadmap for reclaiming your time and mental energy. It is ideal for individuals feeling overwhelmed by clutter or stress who seek a sustainable balance between physical simplicity and emotional well-being.

4 h 54 m•4 Secciones

PLAN DE APRENDIZAJE

Quiet the Noisy Mind

In an era of constant stimulation, mastering your internal dialogue is essential for mental health and productivity. This plan is designed for overthinkers and professionals seeking to apply Stoic principles and practical grounding techniques to achieve lasting mental clarity.

30 m•3 Secciones

PLAN DE APRENDIZAJE

To build peace and consciousness

In an increasingly chaotic world, the ability to maintain internal stillness is a vital skill for mental well-being and personal growth. This plan is designed for individuals seeking to transcend stress and discover a deeper sense of self through practical consciousness work.

5 h 5 m•4 Secciones

PLAN DE APRENDIZAJE

Explore Buddhism for Modern Life

In our fast-paced, distracted world, Buddhist wisdom offers practical tools for finding balance, meaning, and genuine happiness. This learning plan bridges ancient teachings with modern life challenges, ideal for anyone seeking more mindfulness, emotional resilience, and authentic connection in their daily experience.

3 h 51 m•4 Secciones

PLAN DE APRENDIZAJE

The Stoic and Buddhist Path to Peace

In an increasingly volatile world, combining the wisdom of the West and East offers a comprehensive toolkit for mental stability. This plan is ideal for individuals seeking to build emotional resilience and find a balance between personal tranquility and social engagement.

3 h•4 Secciones

PLAN DE APRENDIZAJE

Quiet the Noise: A Guide to Clear Thinking

In an era of constant information overload, the ability to regulate your physiological response and mental clarity is a critical skill. This guide is designed for professionals and individuals who feel overwhelmed by anxiety and want to transition from reactive stress to intentional, clear thinking.

1 h 30 m•3 Secciones

PLAN DE APRENDIZAJE

Unshakable: Stoic Drills for Modern Chaos

In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.

2 h 30 m•5 Secciones

Creado por exalumnos de la Universidad de Columbia en San Francisco

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ver más sobre cómo se habla de BeFreed en la web

Creado por exalumnos de la Universidad de Columbia en San Francisco

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

Ver más sobre cómo se habla de BeFreed en la web

Comienza tu viaje de aprendizaje, ahora

Capítulo 5

Las cosas que solo ves al desacelerar

ResumenResumen de Las cosas que solo ves al desacelerar

Un libro. Muchas formas de escucharlo.

The Power of Slowing Down

Embracing Mindfulness in Everyday Life

Ve cada palabra mientras la escuchas

The Art of Self-Compassion

Nurturing Relationships and Connection

Saca más partido a Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Finding Peace in a Chaotic World

Has llegado al final de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Temas clave en Las cosas que solo ves al desacelerar

Citas de Las cosas que solo ves al desacelerar

Personajes en Las cosas que solo ves al desacelerar

Sobre el Autor

Descargar resumen de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

A los usuarios también les gustó

Preguntas Frecuentes Sobre Este Libro

What is The Things You Can See Only When You Slow Down about?

Who should read The Things You Can See Only When You Slow Down?

Is The Things You Can See Only When You Slow Down worth reading?

Who is Haemin Sunim?

Descubre más

1,000,000+ curious minds.

1,000,000+ curious minds.

Un libro. Muchas formas de escucharlo.

The Power of Slowing Down

Embracing Mindfulness in Everyday Life

Ve cada palabra mientras la escuchas

The Art of Self-Compassion

Nurturing Relationships and Connection

Saca más partido a Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

Finding Peace in a Chaotic World

Has llegado al final de Las cosas que solo ves al desacelerar: Cómo mantener la calma en un mundo que va tan rápido

A los usuarios también les gustó

Descubre más

Resumen de Las cosas que solo ves al desacelerar