The Diet Compass by Bas Kast Summary
Overview of The Diet Compass
Science journalist Bas Kast's "The Diet Compass" revolutionizes nutrition with 12 evidence-based steps for longevity. Debunking the fat-versus-carbs debate, it's become essential reading for health enthusiasts seeking personalized eating strategies. What if optimal health isn't about restriction, but timing?
Similar books to The Diet Compass
Siente el libro a través de la voz del autor
Convierte el conocimiento en ideas atractivas y llenas de ejemplos
Captura ideas clave en un instante para un aprendizaje rápido
Disfruta el libro de una manera divertida y atractiva
Puntos Clave
When Your Heart Stops You in Your Tracks
One spring evening, a seemingly healthy man in his early 40s went for his usual run-and his heart decided it had had enough. After weeks of strange heart palpitations he'd been ignoring, an invisible force gripped his chest like a steel fist, forcing him to stop mid-stride. Here's the truly shocking part: despite this terrifying warning, he did nothing. Why? Because he'd spent his entire life eating whatever he wanted-chocolate for breakfast, chips for dinner-without consequence. He was one of those infuriatingly "fat-resistant" people we all know. But becoming a new father changed everything. That health crisis launched journalist Bas Kast on a years-long research odyssey through thousands of nutrition studies, ultimately producing The Diet Compass, a #1 bestseller across Europe translated into 25 languages. What he discovered challenges nearly everything we've been told about healthy eating, particularly our decades-long fear of fat. Ironically, the widespread fatphobia since the 1980s may have actually fueled our obesity epidemic, as people replaced natural fats with rapidly digested carbohydrates that left them perpetually hungry.
The Cricket Cannibals and the Protein Trap
Why Fish-Eaters Outlive Everyone Else
The Carbohydrate Question Nobody Can Answer
The Dark Side of Sugar and the Bright Side of Whole Grains
The Fat That Makes You Thin
Your Body's Hidden Clock and Twelve Rules to Live By
Modo Resumen Rápido - Lee o escucha el resumen de The Diet Compass en 11 minutos
Desglosa las ideas clave de The Diet Compass en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.
Modo Tarjeta Flash - Las 7 Ideas Principales de The Diet Compass en Resumen
Destila The Diet Compass en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.
Modo Divertido - Lecciones de The Diet Compass Contadas en Historias de 24 Min
Experimenta The Diet Compass a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.
Modo Personalizar - Lee o escucha el resumen de The Diet Compass en 0 minutos
Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtén el resumen de The Diet Compass como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.