The CBT Workbook for Mental Health by Simón Rego & Sarah Fader Summary
Overview of The CBT Workbook for Mental Health
Transform your mental health in just 10-30 minutes daily with this pandemic-era lifesaver. Endorsed by top psychologists like Judith Beck, this practical CBT guide offers evidence-based exercises that experts call "terrific" for managing anxiety and stress. What negative thought pattern is holding you back?
Similar books to The CBT Workbook for Mental Health
Siente el libro a través de la voz del autor
Convierte el conocimiento en ideas atractivas y llenas de ejemplos
Captura ideas clave en un instante para un aprendizaje rápido
Disfruta el libro de una manera divertida y atractiva
Puntos Clave
Rewiring Your Mind: The CBT Revolution
Imagine having a toolbox that could transform how you think, feel, and act-one that works regardless of whether you're battling clinical depression or simply want to improve your everyday mental functioning. This is the promise of cognitive behavioral therapy (CBT), a revolutionary approach that has demonstrated remarkable effectiveness across a spectrum of mental health challenges. With success rates of 50-75% for conditions like anxiety and insomnia-often matching or exceeding medication without side effects-CBT offers something truly transformative: the ability to change your brain by changing your thoughts. Unlike traditional therapy that might explore childhood for years, CBT's present-focused approach equips you with concrete skills in just 3-5 months of practice. The fundamental premise is elegantly simple: by changing how you think and act, you can transform how you feel.
The Distortion Detectives: Identifying Thought Traps
Building Your Emotional Foundation: Self-Esteem Reimagined
Connection Correction: Transforming Relationships Through Awareness
Emotional Weather Systems: Navigating Stress, Anxiety, and Anger
Breaking the Shame Spiral: From Self-Judgment to Self-Compassion
Mastering Your Mind: The Lifelong Practice of Mental Wellness
Modo Resumen Rápido - Lee o escucha el resumen de The CBT Workbook for Mental Health en 9 minutos
Desglosa las ideas clave de The CBT Workbook for Mental Health en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.
Modo Tarjeta Flash - Las 11 Ideas Principales de The CBT Workbook for Mental Health en Resumen
Destila The CBT Workbook for Mental Health en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.
Modo Divertido - Lecciones de The CBT Workbook for Mental Health Contadas en Historias de 23 Min
Experimenta The CBT Workbook for Mental Health a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.
Modo Personalizar - Lee o escucha el resumen de The CBT Workbook for Mental Health en 0 minutos
Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Obtén el resumen de The CBT Workbook for Mental Health como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.