
"Flow" breaks menstruation's taboo with humor and historical depth. Hailed as "a movement" by January Magazine, this groundbreaking cultural exploration reveals surprising - sometimes horrifying - feminine hygiene practices throughout history. What shocking attitudes toward periods still influence modern society?
Siente el libro a través de la voz del autor
Convierte el conocimiento en ideas atractivas y llenas de ejemplos
Captura ideas clave en un instante para un aprendizaje rápido
Disfruta el libro de una manera divertida y atractiva
Imagine a biological process affecting half the world's population-3.5 billion women experiencing it monthly for forty years-yet so stigmatized we avoid discussing it openly. While we've been busy tiptoeing around the subject, menstruation has been medicalized, commercialized, and increasingly manipulated. Modern women experience approximately 500 periods in a lifetime compared to our great-grandmothers' 160, thanks to better nutrition, fewer pregnancies, and longer lifespans. Yet despite this biological reality, we still can't discuss bleeding in polite society. Why has such a fundamental aspect of human experience remained shrouded in shame? What happens when we finally break the silence surrounding the crimson wave that connects women across generations and cultures?
Desglosa las ideas clave de Flow en puntos fáciles de entender para comprender cómo los equipos innovadores crean, colaboran y crecen.
Destila Flow en pistas de memoria rápidas que resaltan los principios clave de franqueza, trabajo en equipo y resiliencia creativa.

Experimenta Flow a través de narraciones vívidas que convierten las lecciones de innovación en momentos que recordarás y aplicarás.
Pregunta lo que quieras, elige la voz y co-crea ideas que realmente resuenen contigo.

Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco

Obtén el resumen de Flow como PDF o EPUB gratis. Imprímelo o léelo sin conexión en cualquier momento.