Top Book Summary in Health

Uncover the hidden laws behind viral phenomena, from diseases to ideas, in this timely exploration of contagion science.

A humorous, honest guide helping LGBTQ teens navigate coming out, dating, and challenging homophobia with personal stories and historical context.

Discover how combining yoga's mindful flow, Pilates' core strength, and dance's joyful rhythm creates the perfect trifecta for physical and mental wellness. Transform your health through three complementary movement practices.

Discover neuroscience-based strategies to boost happiness by 30% in 30 days, tailored to your unique brain type.

Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.

Discover how HIV diagnostic breakthroughs reveal universal principles for building ultra-reliable testing systems. From 99.96% accuracy in life-critical medical tests to AI-enhanced software frameworks.

An eye-opening exposé on toxic chemicals in clothing and their health impacts, urging consumers to fight for safer fashion.

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

An exhilarating journey into the world of ultra-running, exploring human endurance and the secrets of Mexico's Tarahumara tribe.

A steamy college romance between a figure skater and hockey captain, filled with tension, humor and unexpected love.

A neuroscientist's eye-opening exploration of why diets fail and how to achieve sustainable health without obsessing over weight.

Discover why willpower fails and how to work with your biology instead of against it. Learn practical strategies to break emotional eating cycles and create sustainable healthy habits, even with a chaotic schedule.

Decoding emotional chaos: the paradox behind borderline personality disorder

A compassionate exploration of death through real stories, offering wisdom and comfort to those facing life's end.

Master triathlon swimming with confidence-building techniques and drills designed specifically for beginners by an experienced triathlete.

Discover why resistance training outperforms cardio for weight loss and body composition, despite common beliefs. Learn evidence-based approaches to diet and exercise that maximize results while cutting through conflicting advice.

Chef Grant Achatz's journey through culinary excellence and his battle with tongue cancer.

An enlightening introduction to asexuality, dispelling myths and providing resources for those navigating a sexualized world.