You Are the Placebo book cover

You Are the Placebo by Joe Dispenza Summary

You Are the Placebo
Joe Dispenza
4.25 (13409 Reviews)
Psychology
Health
Mindfulness
Überblick
Wichtige Erkenntnisse
Autor
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Overview of You Are the Placebo

Can your mind actually heal your body? Dr. Joe Dispenza's paradigm-shifting bestseller explores the science behind placebo effects, endorsed by Dr. Christiane Northrup as "the only prescription you'll ever require." Discover why this controversial blend of neuroscience and quantum physics has transformed countless lives worldwide.

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Kurzfassung9Min

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Vertiefung42Min

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Lernkarten10 Erkenntnisse

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Spaß21Min

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Wichtigste Erkenntnisse

1

The Mind-Body Connection: More Powerful Than You Think

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Imagine being diagnosed with terminal cancer, receiving a miracle drug, and watching your tumors vanish overnight. Then imagine learning the drug was ineffective, relapsing immediately, and dying within days. This happened to "Mr. Wright" in 1957-not because his cancer was unbeatable, but because his belief system changed. His story isn't an anomaly but a profound demonstration of how our thoughts physically reshape our biology. The placebo effect-where fake treatments produce real healing-isn't just fascinating; it's revolutionizing our understanding of human potential. When patients receiving sham knee surgeries improve just as much as those getting actual procedures, or when Parkinson's patients given saline injections produce 200% more dopamine, we're witnessing something remarkable: the mind literally changing the body's biochemistry. What if we could harness this power deliberately rather than accidentally?

2

The Science of Self-Healing: How Belief Becomes Biology

3

Neuroplasticity and Epigenetics: How Thoughts Rewire Your Brain and Genes

4

The Subconscious Mind and Quantum Reality: Where Deep Change Happens

5

Healing Stories: Becoming Your Own Placebo

6

The Transformation Process: From Old Self to New Reality

7

Becoming Your Own Healer: A Practical Approach

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@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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@Moemenn
platform
star
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
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