The Asshole Survival Guide by Robert I. Sutton Summary
Overview of The Asshole Survival Guide
In Robert Sutton's essential guide, discover battle-tested strategies for surviving toxic people without losing your soul. Using cognitive behavioral techniques that protect your sanity, this bestselling follow-up to "The No Asshole Rule" answers the question everyone secretly asks: "How do I deal with these jerks?"
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Wichtigste Erkenntnisse
When Every Day Feels Like a Battlefield
Have you ever had a colleague whose mere presence made your stomach knot with anxiety? Or a boss whose toxic behavior left you dreading Monday mornings? You're not alone. Workplace jerks aren't just annoying-they're dangerous to your health, career, and wellbeing. In "The Asshole Survival Guide," Stanford professor Robert Sutton draws from over 8,000 personal stories to offer practical strategies for surviving toxic people. The evidence is alarming: when Israeli doctors were insulted during procedures, their diagnostic accuracy plummeted by 50%. Surgeons make significantly more mistakes after experiencing rudeness. The financial toll is staggering-$23.8 billion annually in the US alone-while the health impacts include anxiety, depression, and even increased risks of heart disease. Most troubling is how contagious this behavior becomes; a single toxic team member can reduce group performance by 30-40%, creating a downward spiral that poisons entire organizations. This isn't just about comfort-it's about survival.
Diagnosing Your Toxic Situation
When Walking Away Is the Wisest Choice
Strategic Avoidance: Creating Distance
Mental Armor: Protecting Your Inner World
Fighting Back: Strategic Confrontation
Becoming Part of the Solution
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Von Columbia University Alumni in San Francisco entwickelt
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Von Columbia University Alumni in San Francisco entwickelt
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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