Catherine Shanahan
Catherine Shanahan is a board-certified family physician and nutrition author focused on metabolism, traditional diets, and processed fats. ((https://us.macmillan.com/author/catherineshanahan/)) She wrote Deep Nutrition, The Fatburn Fix, and Dark Calories; Deep Nutrition was named one of Sports Illustrated’s Best Health and Wellness Books of 2017, and she serves as director of the Los Angeles Lakers’ PRO Nutrition Program. ((https://drcate.com/))
Biografie & Werdegang des Autors
Catherine Shanahan built her career at the intersection of medicine, biochemistry, and nutrition. After earning a BS in biology from Rutgers University, training in biochemistry and genetics at Cornell University’s graduate school, and attending Robert Wood Johnson Medical School, she spent about a decade practicing family medicine in Hawaii. Shanahan has traced her interest in nutrition to her own experience as a competitive athlete dealing with injuries, but Hawaii proved to be the deeper turning point: there she studied ethnobotany and paid close attention to the food traditions of her healthiest patients. That mix of clinical practice, scientific training, and observation became the foundation of her later writing and public work. ((https://drcate.com/about-dr-cate/))
Zitate
Das Könnte Dir Auch Gefallen
Beliebte Bücher
Dark Calories
Catherine Shanahan
Exposing the hidden dangers of vegetable oils and their impact on chronic diseases, offering a path to health restoration.
Deep nutrition
Catherine Shanahan and Luke Shanahan
Uncover ancestral nutritional wisdom to optimize your genes, health, and longevity through traditional, whole-food eating principles.
Dark Calories
Catherine Shanahan
Exposing the hidden dangers of vegetable oils and their impact on chronic diseases, offering a path to health restoration.
Deep nutrition
Catherine Shanahan and Luke Shanahan
Uncover ancestral nutritional wisdom to optimize your genes, health, and longevity through traditional, whole-food eating principles.
Mehr entdecken
Nutrition
This comprehensive guide bridges the gap between scientific theory and practical application, making it essential for anyone looking to master their health. It is ideal for fitness enthusiasts, health-conscious individuals, or professionals seeking a holistic understanding of food psychology and performance.
Fill nutrition gaps in weight loss diet
Many individuals struggle with fatigue and nutrient deficiencies while dieting, which often leads to burnout. This plan is designed for health-conscious individuals who want to lose weight sustainably by prioritizing metabolic health and essential micronutrients.
The Foundational Nutrition Blueprint
This blueprint is essential for individuals looking to move beyond surface-level dieting toward a deep understanding of biological health. It is ideal for health-conscious professionals and biohackers who want to optimize their microbiome and cognitive longevity through science-backed nutrition.
The Sustainable Weight Loss Shift
This plan is designed for individuals tired of the cycle of restrictive dieting and seeking a psychology-based approach to health. It focuses on biological feedback and environmental design rather than willpower, making it ideal for those wanting a permanent lifestyle transformation.
Leigh's Endocrine & NCCAH Education Guide
This guide bridges the gap between conventional clinical endocrinology and evidence-based complementary therapies. It is designed for healthcare professionals and students seeking a holistic yet scientifically rigorous approach to managing hormonal health and complex metabolic conditions.
Lose weight
This plan is designed for individuals tired of fad diets who want a science-based approach to body transformation. It combines metabolic education with psychological tools to help anyone build a lifestyle where healthy choices become effortless.
Metabolic Psychiatry and Functional Nutrition
This learning plan is essential for mental health professionals and nutritionists seeking to integrate metabolic health into psychiatric care. By bridging the gap between mitochondrial function and mental wellness, practitioners can offer more holistic and effective interventions for treatment-resistant conditions.
The Metabolic Shift: Navigating Your 30s
As biological systems shift in your 30s, standard fitness advice often fails to address underlying hormonal and cellular changes. This plan is designed for professionals and proactive individuals looking to master their metabolic health through science-backed strategies.
Stimmen der Community
"Dr. Cate Shanahan provides the best explanation I've found for how many modern foods are literally creating disease within our cells"
— Wellness Mama
"In the must-read, The Fatburn Fix, Cate Shanahan provides a concrete, evidence-based approach for people to approach metabolism and weight loss"
— Tro Kalayjian
"Dr. Cate Shanahan beautifully presents the scientific evidence why traditional foods can keep us lean and disease-free today"
— Vani Hari
"I know of no M.D./nutritionist more respected in the sports world than Dr. Cate Shanahan"
— Chris Kaman
"Dr. Cate Shanahan is a great leader in the crusade against refined seed oils as the single most destructive food to human health"
— Brad Kearns