What is
Younger Next Year about?
Younger Next Year by Chris Crowley and Dr. Henry S. Lodge is a science-backed guide to reversing aging through lifestyle changes. It emphasizes daily exercise, nutritious eating, and social connections to combat physical and mental decline. The book combines Crowley’s motivational anecdotes with Lodge’s medical insights, arguing that 50% of age-related deterioration can be avoided by adopting their seven rules.
Who should read
Younger Next Year?
The book targets adults over 50, particularly men, though a women’s edition exists. It’s ideal for retirees or midlife professionals seeking to improve vitality, longevity, and mental sharpness. The advice applies to anyone wanting to delay age-related decline through sustainable habits.
Is
Younger Next Year worth reading?
Yes, for its actionable plan blending humor, science, and relatable stories. While the core message—exercise, eat well, stay connected—isn’t new, the authors’ dual perspectives (patient/doctor) and emphasis on functional youth make it standout. Readers praise its practical approach to aging vigorously.
What are Harry’s Rules in
Younger Next Year?
Harry’s Rules form the book’s foundation:
- Exercise six days a week.
- Avoid processed foods (“don’t eat crap”).
- Cultivate meaningful relationships.
- Pursue passions post-retirement.
These rules aim to trigger cellular repair processes, slowing biological aging.
How does
Younger Next Year address “The Dwindles”?
“The Dwindles” refers to avoidable decline from sedentary habits and isolation. The authors counter this with proactive habits: rigorous exercise combats muscle loss, while social engagement reduces dementia risk. They frame aging as a choice—vigor or decay.
What role does exercise play in the
Younger Next Year philosophy?
Exercise is non-negotiable: six weekly sessions (four cardio, two strength) trigger growth signals at the cellular level. The authors argue it’s the single most effective tool to slow aging, improving cardiovascular health, brain function, and joint mobility.
How does
Younger Next Year differentiate aging from deterioration?
Aging is natural; deterioration stems from poor lifestyle choices. The book cites evolutionary biology: humans evolved to stay active, and sedentary modern life accelerates decay. By mimicking ancestral activity and diet, readers can maintain functionality.
What scientific evidence supports
Younger Next Year?
Dr. Lodge explains cellular “signals” (growth vs. decay) influenced by exercise and diet. Studies show aerobic activity boosts BDNF (brain-derived neurotrophic factor), enhancing cognition, while strength training preserves muscle mass. The science debunks myths about inevitable decline.
How do Chris Crowley and Dr. Lodge collaborate in the book?
Crowley shares his transformative journey post-retirement, while Lodge provides medical context. Alternating chapters blend personal triumphs (e.g., skiing at 70) with explanations of mitochondrial health, inflammation, and neuroplasticity.
How does
Younger Next Year for Women differ from the original?
The women’s edition addresses menopause-specific concerns like bone density and hormonal changes. Neurologist Allan Hamilton contributes chapters on brain health, emphasizing community and purpose to combat isolation.
What are the criticisms of
Younger Next Year?
Some find its exercise regimen intense for beginners, and the dietary advice overly simplistic (“don’t eat crap”). While the message isn’t novel, the roadmap for applying it—especially post-retirement—is praised as uniquely motivating.
What long-term benefits does
Younger Next Year promise?
Adherents report improved strength, mental clarity, and reduced chronic disease risk. The authors claim following their rules can “turn back your biological clock” by 5–10 years, allowing active lifestyles into one’s 80s.