Top Book Summary in Mindfulness

Discover how practicing yoga in 100+ degree heat is changing lives—from preventing surgeries to healing mental health struggles. We explore the science and stories behind this powerful practice.

A psychic medium reveals how to recognize and interpret messages from loved ones who have passed on.

A modern guide to applying ancient Bhagavad Gita wisdom for finding life's purpose and achieving personal fulfillment.

Harness the power of sound to transform your health, productivity, and well-being through scientifically-backed techniques and practical advice.

A young woman's spiritual journey in Oxford, exploring faith, doubt, and identity amidst cultural differences and challenging questions.

Inspiring Zen teachings on zazen, koans, and appreciating life as the Buddha's.

Ancient wisdom meets modern anxiety: philosophy's daily espresso shot.

A thought-provoking journey of digital detox, offering insights on reclaiming human connection in our technology-driven world.

Healing trauma through instinctual body awareness and natural healing processes.

Discover the surprising connection between two distinct practices sharing the name 'Dogzen' - one for training dogs, another for spiritual awakening. Both offer wisdom about awareness, confidence, and deeper connection.

A revolutionary perspective on anxiety, reframing it as a valuable tool for personal growth and future planning.

A therapist's guide to overcoming obsessive doubts and anxiety in romantic relationships using cognitive-behavioral techniques and personal insights.

A tech executive's guide to reprogramming your brain for happiness using computer science principles and personal insights.

Explore how mindfulness—a quality we all naturally possess—has evolved from ancient practice to mainstream solution for our distracted world, backed by science and offering benefits far beyond simple stress relief.

Insightful essays challenging our cultural obsession with perfection and urging readers to embrace life's beautiful imperfections.

Transform your inner critic into your best friend with proven methods for self-compassion. Learn the RAIN technique, break negative thought patterns, and accept your past while building genuine self-love.

Ancient Stoic wisdom on embracing life's challenges, cultivating virtue, and finding happiness through philosophical practice and self-discipline.

Compelling essays exploring how movement impacts our bodies, communities, and planet, challenging sedentary culture and advocating for a movement-rich lifestyle.