You Can Have It All, Just Not at the Same Damn Time by Romi Neustadt Summary

You Can Have It All, Just Not at the Same Damn Time by Romi Neustadt offers a no-nonsense blueprint for women to prioritize their goals, set boundaries, and ditch distractions. It emphasizes focusing on what truly matters—career, family, or personal growth—while rejecting societal pressures to "do it all" simultaneously. The book combines practical strategies with personal anecdotes to help readers design a fulfilled, balanced life.

This book is ideal for women juggling multiple roles—caregivers, professionals, or entrepreneurs—who feel overwhelmed by societal expectations. It’s particularly relevant for those seeking actionable advice on time management, boundary-setting, and overcoming impostor syndrome. Romi Neustadt’s candid style resonates with readers wanting to align their daily choices with long-term aspirations.

Yes, especially for women seeking pragmatic advice on balancing ambition with well-being. Romi Neustadt’s proven strategies (like prioritization frameworks and boundary-setting techniques) are backed by her experience as a 7-figure entrepreneur. The book’s blunt, relatable tone makes complex concepts accessible, offering tools to reduce stress and guilt while pursuing meaningful goals.

While Get Over Your Damn Self focuses on building a network marketing business, You Can Have It All broadens its scope to life design. Both books share Neustadt’s candid style, but the latter emphasizes holistic prioritization—balancing career, relationships, and self-care—rather than entrepreneurial tactics. It’s a natural follow-up for readers seeking personal growth beyond business.

Neustadt advocates:

1. Goal-driven focus: Align daily tasks with long-term objectives.
2. Ruthless elimination: Discard activities that don’t serve core priorities.
3. Boundary-setting: Say “no” to non-essential demands.
4. Habit stacking: Design routines that protect time and energy.

These strategies help readers avoid burnout while progressing toward their version of “having it all”.

Neustadt rejects traditional “balance” in favor of dynamic prioritization. She argues that seasons of life demand shifting focus—career surges, family needs, or self-care phases—and teaches readers to embrace these shifts guilt-free. Examples include delegating tasks, outsourcing, and redefining success metrics.

Neustadt encourages readers to reframe self-doubt by anchoring achievements to tangible results. She suggests documenting wins, seeking mentorship, and embracing discomfort as growth. The book stresses that impostor syndrome often stems from outdated self-narratives, which can be dismantled through intentional mindset shifts.

Absolutely. Neustadt provides scripts for declining requests, templates for communicating limits, and mindset tools to combat guilt. Case studies illustrate how boundaries protect time for high-priority goals, whether launching a business or nurturing relationships. The focus is on consistency, not perfection.

• Imperfect action trumps perfectionism: Prioritize “good enough” over flawless execution.
• Delegate relentlessly: Outsource tasks that don’t require your unique skills.
• Protect “me-time”: Schedule self-care as non-negotiable.
• Redefine “having it all”: Align priorities with personal values, not external expectations.

Neustadt normalizes mom guilt as a societal construct and offers tools to reframe it. Strategies include:

• Values-based decisions: Align choices with core priorities.
• Boundary audits: Regularly assess commitments.
• Self-compassion practices: Replace guilt with gratitude for effort, not outcomes.

Real-life examples show how to model resilience for children while pursuing personal goals.

Some reviewers note the advice leans heavily on privileged contexts (e.g., outsourcing help). Others suggest it oversimplifies systemic barriers facing women in male-dominated fields. However, most praise its actionable steps for readers with baseline resources and autonomy.

As remote work blurs personal-professional lines and societal pressures intensify, Neustadt’s emphasis on intentional living resonates. The book addresses modern challenges like digital overload, gig economy instability, and evolving gender roles, offering timeless tools to navigate uncertainty with clarity and confidence.