The Wild Diet by Abel James Summary
Overview of The Wild Diet
Discover how to eat like your ancestors while shedding pounds. Abel James' "The Wild Diet" challenges modern nutrition with its low-carb, high-fat approach that helped contestants on ABC's "My Diet Is Better Than Yours." Forget calorie counting - what if the healthiest foods existed 500 years ago?
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Key takeaways
When "Healthy" Food Made Us Sick
Picture your great-grandmother walking through a modern supermarket. She'd be utterly bewildered. Rows of brightly colored boxes promising health benefits, protein bars that never spoil, and bread that stays soft for weeks. She wouldn't recognize most of it as food at all-and she'd be right. Here's a startling fact: the average forty-year-old man today weighs 30 pounds more than his counterpart from 1960, despite our culture's obsession with dieting and "healthy eating." Something has gone terribly wrong. The answer isn't more willpower or stricter calorie counting. The problem runs deeper-we've been eating foods designed by laboratories rather than nature. Modern wheat bears little resemblance to ancient grains; it's been hybridized into a shorter, higher-yielding crop that's simultaneously less nutritious. Processing strips away what little nutrition remains, adds bleaching agents and chemicals, then "enriches" it with synthetic vitamins. Even more concerning, 65% of U.S. corn is now "Bt corn"-genetically modified to contain pesticides in its very DNA. When you eat this corn or its countless derivatives, you're consuming a toxin designed to rupture insect stomachs. Given that nine out of ten cells in our bodies are actually bacterial, this should give us serious pause.
Your Body Is an Ecosystem, Not a Machine
The Fat Paradox: Why Eating Fat Doesn't Make You Fat
Fasting and Feasting: The Rhythm of Human Metabolism
Movement as Medicine: Brief, Intense, and Effective
Wild Eating: Practical Wisdom for Modern Life
Living Wild in a Modern World
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"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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