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    The Things You Can See Only When You Slow Down by Haemin Sunim Summary

    The Things You Can See Only When You Slow Down
    Haemin Sunim
    4.03 (45440 Reviews)
    Mindfulness
    Self-growth
    Psychology
    Overview
    Key Takeaways
    Author
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    Overview of The Things You Can See Only When You Slow Down

    In a chaotic world, Buddhist monk Haemin Sunim offers timeless wisdom that's captivated 4 million readers in 35 languages. What hidden truths might you discover when you finally pause? This illustrated mindfulness masterpiece transforms overwhelm into clarity - one breath at a time.

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    Key Takeaways

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    The Power of Slowing Down

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    In our fast-paced world, we often find ourselves rushing from one task to another, rarely taking the time to pause and reflect. But what if I told you that by slowing down, you could actually see and experience so much more? This is the central message of my book, and one that I've come to understand deeply through my own journey as a Buddhist monk and teacher. When we slow down, we begin to notice the small, beautiful details of life that we usually overlook. The gentle rustling of leaves in the wind, the warmth of sunlight on our skin, the comforting aroma of a freshly brewed cup of tea. These seemingly insignificant moments are actually the essence of a rich and fulfilling life. I remember a time when I was walking through a busy street in Seoul, feeling overwhelmed by the noise and chaos around me. But then I decided to pause for a moment. I took a deep breath and really looked at my surroundings. Suddenly, I noticed an elderly couple holding hands as they crossed the street, their faces etched with years of shared experiences. I saw a young child laughing with pure joy as she chased a butterfly. In that moment of stillness, the world transformed before my eyes. This is the magic that happens when we slow down. We begin to see the world not just with our eyes, but with our hearts.

    2

    Embracing Mindfulness in Everyday Life

    3

    The Art of Self-Compassion

    4

    Nurturing Relationships and Connection

    5

    Finding Peace in a Chaotic World