The Procrastination Cure by Jeffery Combs Summary

The Procrastination Cure offers actionable strategies to overcome procrastination by addressing its root causes, such as fear of failure, perfectionism, and overwhelm. Jeffery Combs, a former chronic procrastinator, outlines a 7-step framework to break unproductive habits, balance productivity with relaxation, and achieve personal goals through techniques like task chunking and mindset shifts.

This book is ideal for professionals, students, or anyone struggling with delayed action due to anxiety, perfectionism, or indecision. It’s particularly valuable for entrepreneurs, creatives, and individuals in high-pressure roles seeking pragmatic tools to manage time and emotions effectively.

Yes—readers praise its blend of psychological insights and practical exercises, such as the “10-Minute Rule” and fear-confrontation strategies. Combs’ relatable anecdotes and structured approach make it a standout guide for long-term habit change, endorsed by those in productivity coaching and self-help niches.

Combs identifies fear (of failure, success, or judgment), perfectionism, and emotional overwhelm as key drivers. He argues procrastination stems from avoiding discomfort rather than laziness, requiring emotional awareness to address.

He describes three types:

• Perfectionists: Paralyzed by high standards.
• Avoiders: Delay tasks due to anxiety.
• Dreamers: Struggle to act on abstract goals.

Each type requires tailored strategies, like reframing progress over perfection.

While not exhaustively detailed in summaries, key steps include:

1. Acknowledge procrastination patterns.
2. Identify emotional triggers (e.g., fear).
3. Break tasks into manageable steps.
4. Use timers for focused work bursts.
5. Celebrate incremental progress.
6. Balance productivity with self-care.
7. Regularly reassess habits.

• “Procrastination is the art of keeping up with yesterday.” Highlights the futility of delaying action.
• “Progress, not perfection, is the goal.” Encourages embracing incremental gains.
• “Your ‘why’ must outweigh your ‘wait.’” Stresses aligning tasks with deeper motivations.

Combs advises perfectionists to set “good enough” thresholds, prioritize task completion over flawless execution, and use rewards to reinforce progress. Techniques like the “80/20 Rule” help reduce overthinking.

Yes—it offers workplace-specific tactics, such as tackling high-priority tasks first (“Eat the Frog”), using time-blocking, and reframing deadlines as opportunities rather than threats. Case studies illustrate improved team productivity.

Unlike theoretical approaches, Combs blends personal recovery stories with tactical exercises. Compared to Damon Zahariades’ The Procrastination Cure (similar title), Combs emphasizes emotional healing over purely behavioral fixes.

Some readers note the strategies require consistent self-discipline, which may challenge those with severe anxiety. Others desire more examples for creative or collaborative projects.

With remote work and digital distractions increasing, its focus on mindset alignment and sustainable habits resonates. Updated editions address AI-driven productivity tools and burnout prevention.

Combs likers procrastination to “carrying an invisible backpack” of unresolved fears and references “lighting your inner fire” to reignite motivation through purpose-driven action.