Spiritual disciplines handbook: practices that transform us book cover

Spiritual disciplines handbook

practices that transform us

Adele Ahlberg Calhoun
4.41 (1287 Reviews)

Overview of Spiritual disciplines handbook

Discover 62 transformative spiritual practices in Calhoun's beloved handbook (4.41/5 stars on Goodreads). What ancient discipline do today's spiritual leaders credit for their deepest revelations? This globally translated guide bridges traditional Christian wisdom with practical modern application.

Key Themes in Spiritual disciplines handbook

  • christian spiritual formation
  • contemplative prayer practices
  • soul care disciplines
  • sacred rhythms
  • inner transformation

Quotes from Spiritual disciplines handbook

  • Desire as an incurable black hole of opportunity that God uses to draw us into deeper relationship.

  • The very desire for more of God is evidence that the Holy Spirit is already at work within us.

  • The question isn't whether we worship, but what.

  • Celebration acknowledges that beneath sorrow thrums 'the unbroken pulse of God's joy'.

  • bidden or unbidden, God is present.

Characters in Spiritual disciplines handbook

  • Adele Ahlberg CalhounAuthor and developer of the WORSHIP framework
  • BartimaeusBlind beggar who cried out to Jesus for mercy

About the Author

About the Author of Spiritual disciplines handbook

Adele Ahlberg Calhoun, author of Spiritual Disciplines Handbook: Practices That Transform Us, is a renowned spiritual formation expert and pastor with over four decades of ministry experience.

Born in 1949, she holds an M.A. from Gordon-Conwell Theological Seminary and has served as a spiritual formation director, church pastor, and adjunct faculty member at Wheaton College and Northern Baptist Seminary. Her work focuses on Christian spirituality, blending theological depth with practical guidance on disciplines like prayer, meditation, and hospitality.

Calhoun’s other influential books include Invitations from God, which explores divine calls to rest and forgiveness, and Spiritual Rhythms for the Enneagram, co-authored with clergy leaders to integrate personality insights with spiritual growth. A founding member of the Transforming Center, she has shaped spiritual development frameworks used in churches and seminaries worldwide.

Spiritual Disciplines Handbook has garnered widespread acclaim, with over 7,755 Goodreads shelves and translations into multiple languages, solidifying its status as a modern classic in Christian practice.

Download Summary of Spiritual disciplines handbook

Get the Spiritual disciplines handbook summary as a free PDF or EPUB. Print it or read offline anytime.

FAQs About This Book

Spiritual Disciplines Handbook offers a structured guide to 62 spiritual practices grouped into seven themes: worship, self-surrender, community, Scripture engagement, Christ-like love, prayer, and openness to God. Each discipline includes actionable steps, reflective questions, and biblical references to help readers cultivate deeper intimacy with God and transform their spiritual lives through intentional habits.

This book is ideal for Christians seeking to deepen their faith, pastors guiding congregations, or small groups exploring structured spiritual growth. It’s particularly valuable for those overwhelmed by traditional disciplines, as it provides diverse, accessible practices like visio divina (sacred seeing) and “unplugging” from distractions.

Yes. Calhoun balances theological depth with practicality, offering timeless tools for spiritual renewal. Readers praise its clear framework for tailoring disciplines to personal needs, making it a standout resource for both beginners and seasoned believers.

The book emphasizes:

  • Desire and discipline: Aligning personal longings with God’s transformative work.
  • Holistic practices: From classical prayer/journaling to modern “accountability partnerships”.
  • Seven thematic groupings: Structuring disciplines around worship, community, and Scripture.

Calhoun describes disciplines as “practices that open us to God’s presence,” combining intentional habits with divine grace. Examples include examen (reflective prayer), Sabbath-keeping, and incarnational hospitality—each designed to reshape habits and priorities.

  • On hurry: “The faster we go, the less we become”.
  • On trust: “Keep company with Jesus… and learn to live freely”.
    These highlight the book’s focus on slowing down and relying on God’s transformative work.

Unlike theoretical guides, Calhoun prioritizes actionable steps over abstract concepts. It’s broader than Richard Foster’s Celebration of Discipline, covering 62 practices with modern adaptations like digital detox.

Calhoun holds an M.A. from Gordon-Conwell Theological Seminary and has 40+ years in ministry, including pastoral roles and co-leading Redeemer Community Church. Her expertise in spiritual formation informs the book’s practical yet depth-driven approach.

The book suggests:

  1. Start small: Choose one discipline (e.g., gratitude journaling).
  2. Reflect regularly: Use included questions to track growth.
  3. Adapt practices: Modify disciplines like “rest” to fit modern lifestyles.

Some may find 62 disciplines overwhelming, though Calhoun encourages selective adoption. A minor critique is the limited exploration of cultural contexts, but the book’s flexibility compensates for this.

Its emphasis on “unplugging” and mindfulness resonates in our distracted age. The disciplines address modern struggles like burnout while rooting solutions in ancient Christian wisdom.

The revised 2015 edition spans 352 pages, with a 7”x9.9” workbook-style layout ideal for note-taking. It’s part of InterVarsity Press’s Transforming Resources series, designed for group or individual study.

For further reading, explore:

  • Richard Foster’s Celebration of Discipline (classic disciplines).
  • Dallas Willard’s The Spirit of the Disciplines (theological foundation).
    Both complement Calhoun’s practical approach with deeper doctrinal insights.

Explore Your Way of Learning

Spiritual disciplines handbook isn't just a book — it's a masterclass in Self-growth. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

Quick Summary Mode

Read or listen to Spiritual disciplines handbook Summary in 8 Minutes

Break down key ideas from Spiritual disciplines handbook into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.

play
00:00
00:00

Fun Mode

Spiritual disciplines handbook Lessons Told Through 25-Min Stories

Experience Spiritual disciplines handbook through vivid storytelling that turns innovation lessons into moments you'll remember and apply.

play
00:00
00:00

Personalize Mode

Experience Spiritual disciplines handbook in your own learning style

Ask anything, choose your learning style, and co-create insights that truly resonate with you.

Personalize Mode

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 1,000,000 Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
1.5K Ratings4.7
Start your learning journey, now