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    She Comes First by Ian Kerner Summary

    She Comes First
    Ian Kerner
    4.08 (12226 Reviews)
    RelationshipSelf-growthPsychologyHealth
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    Overview of She Comes First

    Revolutionizing intimacy, "She Comes First" teaches men the art of pleasuring women through oral techniques. Endorsed by "Sex and the City" producers and hailed by GQ as essential reading, this NYT bestseller transformed bedroom dynamics by redefining foreplay as "coreplay" - sparking a cultural shift toward female satisfaction.

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    Best quote from She Comes First

    “

    When we recognize the clitoris as the epicenter of female pleasure, we liberate ourselves from performance anxiety and open up to creative ways of giving pleasure "with our hands and mouths, bodies and minds."

    ”
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    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
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    When Ian Kerner found himself struggling with premature ejaculation, he didn't surrender to sexual inadequacy. Instead, he mastered cunnilingus, discovering that the tongue could deliver what many women rarely achieve through intercourse alone: consistent, powerful orgasms. This revelation transformed not just his relationships but sparked a sexual philosophy that has changed bedrooms worldwide. The statistics tell a compelling story: while three-quarters of men reach orgasm within two minutes of penetration, less than a third of women consistently climax during intercourse. Yet when partners spend at least 21 minutes on foreplay, 92.3% of women reach orgasm consistently. The solution becomes clear: postpone male gratification until after a woman achieves her first orgasm. This isn't anti-intercourse but pro-mutual satisfaction, addressing women's number one complaint to sex therapists: the inability to orgasm during traditional intercourse. When we recognize the clitoris as the epicenter of female pleasure, we liberate ourselves from performance anxiety and open up to creative ways of giving pleasure with our entire being.

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