What is *ScreamFree Parenting* by Hal Edward Runkel about?

*ScreamFree Parenting* teaches parents to prioritize emotional regulation and proactive guidance over reactive outbursts. By focusing on self-control, setting boundaries, and allowing children to experience natural consequences, parents foster independence while maintaining calm households. The book emphasizes that parenting is about managing one’s own anxiety, not controlling children’s behavior.

Who should read *ScreamFree Parenting*?

This book is ideal for parents overwhelmed by reactive habits like yelling, those seeking strategies to reduce household stress, and caregivers aiming to raise self-directed children. It’s particularly valuable for readers open to introspection and applying relationship-focused techniques to parenting.

Is *ScreamFree Parenting* worth reading?

Yes—it offers practical, actionable advice with relatable anecdotes and humor. Unlike many parenting guides, it avoids overwhelming readers with steps, instead providing a mindset shift toward self-regulation. Over 12,000 Goodreads ratings (avg. 3.99/5) highlight its impact on improving parent-child dynamics.

What are the key principles of *ScreamFree Parenting*?

- **Proactive vs. Reactive:** Pause before reacting to children’s behavior. - **Boundaries + Space:** Clarify limits while allowing age-appropriate autonomy. - **Consequences:** Let natural outcomes teach responsibility. - **Self-Care:** Prioritize parental emotional health to model stability.

What qualifications does Hal Edward Runkel have?

A Licensed Marriage and Family Therapist, Runkel founded ScreamFree Living after 20+ years in family therapy. His New York Times bestselling work combines academic rigor (social sciences background) with real-world parenting experience as a father of two.

How does *ScreamFree Parenting* differ from other parenting books?

It shifts focus from child behavior modification to parental emotional accountability. While many guides offer disciplinary tactics, Runkel’s approach centers on self-awareness—teaching parents to “grow themselves up” to better lead children.

What are notable quotes from *ScreamFree Parenting*?

- **“Parenting is not about kids; it’s about parents.”** - **“The battle over the messy room is a battle over space.”** These emphasize relinquishing control and respecting children’s autonomy.

Does *ScreamFree Parenting* address criticism?

Some critics argue it overemphasizes parental responsibility, potentially minimizing external factors like neurodiversity. However, supporters praise its universal framework for improving emotional responsiveness across diverse family dynamics.

Screamfree Parenting Summary

The Ultimate Guide to Raising Calm, Connected, and Loving Families

Hal Edward Runkel

3.97(5183 Reviews)

Screamfree Parenting Summary Overview

Tired of the yelling cycle? "Screamfree Parenting" - a New York Times bestseller by therapist Hal Runkel - teaches parents to pause before reacting. Dr. Harvey Karp calls it "simple, smart, and effective." What if your calmness is actually the key to raising amazing adults?

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Chapter 1

The Parenting Revolution: From Anxiety to Calm Connection

Every parent has experienced that moment of utter frustration-when your toddler throws a tantrum in the grocery store, your teenager slams a door in your face, or your middle-schooler refuses to do homework. In these moments, we often find ourselves becoming the very thing we swore we'd never be: reactive, emotional, and yes-screaming. Hal Edward Runkel's "ScreamFree Parenting" has become a cultural phenomenon precisely because it addresses this universal parenting struggle. Since its publication, the book has been embraced by celebrities like Julie Bowen from Modern Family, who credits its principles for transforming her approach to parenting her three sons. The book has sold over a million copies worldwide and spawned a movement that includes seminars, coaching programs, and even corporate leadership training. What makes this approach so revolutionary? It turns conventional parenting wisdom on its head with one counterintuitive idea: the greatest thing you can do for your children is to focus on yourself.

Chapter 2

Parenting's Great Paradox: It's Not About Your Kids

The most revolutionary aspect of ScreamFree Parenting is its central premise: parenting isn't primarily about children-it's about parents. This isn't advocating selfishness but recognizing a fundamental truth: we cannot control our children, and even if we could, should we? The desire to control often masks our own anxieties and insecurities about parenting, leading to counterproductive behaviors that undermine our relationships with our children. Most parents operate under a faulty model that says healthy relationships require focusing primarily on meeting others' needs. We believe good parenting means controlling our children's behavior, choices, and even emotions. But this approach creates an impossible situation where we feel responsible FOR our children rather than TO them. This distinction is crucial - being responsible "for" someone creates codependency, while being responsible "to" them allows for healthy boundaries and growth. Consider what happens in a typical parent-child conflict. Your two-year-old throws a fork on the floor at a restaurant. You pick it up. He throws it again, watching your reaction. You feel your frustration rising. He throws it a third time, now with a mischievous grin. Suddenly you're yelling, grabbing his arm, and storming out of the restaurant while fellow diners stare. Who's actually out of control in this scenario? The child is testing boundaries, as children naturally do, but the parent's loss of emotional control escalates the situation dramatically. Our emotional reactivity becomes our worst enemy in relationships. When we react from anxiety, we regress to immature levels of functioning-often behaving more childishly than our children. This reactivity stems from feeling overwhelmed, overstretched, and underappreciated. We become the very thing we're trying to prevent our children from being: out of control. Common triggers include public embarrassment, feeling judged by other parents, or when our children's behavior threatens our self-image as "good parents." The revolutionary solution is to shift our focus from controlling our children to controlling ourselves. By saying, "I am responsible TO my child for how I behave, regardless of how they behave," we acknowledge that we can only control ourselves. This self-focus isn't selfish-it's the foundation for creating healthy relationships where both parent and child can grow. It means responding thoughtfully rather than reacting emotionally, setting clear boundaries while maintaining emotional composure, and modeling the behavior we want to see. This journey requires confronting uncomfortable truths about ourselves. It's about discovering where we still need to grow so we can lead our children toward their own maturity. The greatest gift we can give our children isn't perfect behavior management but the example of an adult taking responsibility for their own emotional reactions. This might mean acknowledging our mistakes, apologizing when we lose our cool, and openly working on our own growth areas. When children see parents practicing self-regulation and emotional intelligence, they learn these skills through observation rather than instruction. Ultimately, this paradoxical approach transforms parenting from a control-based struggle into an opportunity for mutual growth and development. As we focus on managing our own responses and emotional state, we create the space for our children to develop their own self-regulation skills naturally.

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Chapter 3

The Authority Paradox: True Leadership Requires Self-Control

Think about the most influential leaders in history. What made them effective wasn't their ability to control others but their mastery over themselves. The same principle applies to parenting: if you're not under control, you cannot truly be in charge. When parents lose emotional control, they inadvertently surrender their authority. Consider what happens when you scream at your children. Regardless of your words, you're really communicating one message: "CALM ME DOWN!" This anxiety transfer creates defensive reactions in children and undermines your influence. Many parents unwittingly hand over their emotional "remote control" to their children. When you say, "You're pushing me to my breaking point!" you're essentially telling your child they control your emotions. This creates a dangerous dynamic where children feel responsible for managing their parents' feelings rather than learning to manage their own. True parental authority comes not from controlling children's behavior but from influencing their decisions by staying calm. When you remain composed during conflicts, you model emotional regulation and create space for genuine connection. Children instinctively respect adults who can maintain composure under pressure. This doesn't mean suppressing emotions or being coldly detached. Rather, it means processing your feelings appropriately instead of unleashing them reactively. It means pausing before responding, considering your principles rather than just your emotions, and choosing responses that align with your long-term parenting goals. The authority paradox reveals itself most clearly during challenging moments. When your teenager misses curfew, your instinct might be to unleash your worry and anger the moment they walk through the door. But a ScreamFree parent might say instead, "I'm too upset to discuss this right now. We'll talk about consequences tomorrow when I'm calmer." This response demonstrates true authority-the ability to regulate yourself even when provoked. To be truly "in charge" means inspiring children to motivate themselves, which requires parents to first bring themselves under control. Your calm presence becomes the foundation upon which your children build their own emotional regulation skills.

Chapter 4

The Growth Opportunity: Parenting as Personal Development

Parenting is inherently difficult by design-it's a growth process that transforms parents just as much as children. Every relationship functions as a "people-growing machine," with parenting particularly demanding growth in patience, consistency, and integrity. Consider this perspective shift: what if every parenting challenge is actually an invitation to personal growth? When your toddler tests boundaries, your teenager challenges your rules, or your middle-schooler seems suddenly alien to you-these aren't just problems to solve but opportunities to develop yourself. The author recounts finding his two-year-old son dangerously climbing the outside of a staircase banister. This anxiety-inducing moment presented a growth opportunity. Rather than reacting with panic, he created a pause, calmed himself, and carefully rescued his son-discovering an inner resource of calm resolve that allowed him to grow through the experience. Anxiety in parenting isn't negative but reflects our deep care and passion. These moments call us to personal growth, though growth remains optional. We can either react from our most primitive instincts or respond from our highest principles. The choice determines not just the outcome of the immediate situation but the trajectory of our relationship with our children. Maturity comes from enduring discomfort now for future rewards. When we avoid difficult conversations or inconsistently enforce boundaries because it feels uncomfortable in the moment, we sacrifice long-term relationship health for short-term peace. True maturity means doing what's right even when it's hard. The fundamental rule becomes clear: whenever we give in to anxious reactivity, we help create the very outcomes we're trying to avoid. Our reactivity often causes the very situations we most fear. By contrast, when we approach challenges as growth opportunities, we infuse struggles with purpose and model resilience for our children. Viewing parenting challenges as personal development opportunities transforms how we approach difficult moments. Instead of asking, "How do I fix my child's behavior?" we ask, "What is this situation inviting me to learn about myself?" This shift alone can revolutionize your parenting experience.

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Chapter 5

Creating Space: The Foundation of Healthy Relationships

Every person, including children, has their own "kingdom"-a space uniquely their own where their choices determine what happens. This space allows freedom to explore, discover possibilities, make mistakes, and be authentic without fear or shame. Children's natural resistance to control (like a two-year-old's favorite word "NO!") stems from this innate need for personal space. Having some measure of control is vital for both mental and physical health. Without adequate space to explore and make their own decisions, children can only live "borrowed lives," leaving them with two choices: rebellion or passive compliance. Creating appropriate space for children means respecting their physical boundaries, emotions, and developing autonomy. This doesn't mean abandoning structure or guidance but recognizing that children need room to develop their own sense of self. Practically, this might mean: 1. Knocking before entering their rooms 2. Respecting their right to privacy as they develop 3. Acknowledging their emotions without trying to fix or change them 4. Allowing them age-appropriate control over their possessions and space 5. Giving them opportunities to make decisions and learn from consequences Parents often resist creating this space out of fear-fear of what children might do with freedom, fear of losing control, fear of children making mistakes. However, ScreamFree Parenting means operating from your highest principles rather than your deepest fears. Constantly invading a teenager's privacy, for example, only teaches them to become better at hiding things rather than trusting parents with their struggles. The remarkable power of creating room for children is that parents get to be amazed by what children do with it. When given appropriate space and responsibility, children often rise to expectations in ways that surprise and delight parents who have been brave enough to step back. Creating space doesn't mean abandoning guidance or structure. Rather, it means recognizing that children need both space AND place-both freedom within appropriate boundaries and clear limits that provide security. This balance allows children to develop their own identity while learning to function within family and social structures.

Chapter 6

Judo Parenting: Using Momentum Rather Than Force

When children test boundaries, they're not plotting an invasion but testing to see if parents can be trusted to remain stable and consistent. The author reframes children's challenging behaviors as "tests" rather than "battles," noting that children throw down various gauntlets like "I'm bored" or "I hate you!" While these feel like invitations to battle, children's "inner adult" actually wants parents to remain calm and focused. The ScreamFree approach applies the judo principle of using another's momentum rather than direct resistance. When children present challenges, parents can pause and focus on themselves rather than reacting. This means: 1. Acknowledging children's feelings without taking responsibility for solving their problems 2. Asking reflective questions about why certain behaviors trigger us 3. Offering choices with consequences rather than engaging in power struggles Consider a typical homework battle. When a child says, "I don't wanna do my homework," traditional parenting might respond with escalating pressure: "You have to!" "Because I said so!" "No TV until it's done!" This approach often creates resistance and power struggles. Judo parenting would respond differently: "I understand you don't want to do homework. That's your choice. The natural consequence will be whatever grade you receive and how that affects your options later." This approach recognizes that children need to develop their own will and motivation, and that parental hovering often makes problems worse by creating confusion about whose responsibility the task really is. Instead of demanding obedience "because I said so," ScreamFree parenting encourages parents to consider what actually motivates children from their perspective. The key is shifting from being "responsible for" our children to being "responsible to" them, asking questions that help them discover their own motivations rather than picking up their gauntlets. This approach recognizes that conflict is an opportunity for growth, like in judo where opponents bow to each other in gratitude for the chance to improve themselves. By refusing to engage in power struggles, parents create space for children to develop intrinsic motivation and self-direction.

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Chapter 7

The Power of Words: How Labels Shape Children's Development

Labels powerfully shape our relationship with the world, sticking far beyond their reasonable life span and influencing behavior in ways that can last decades. Even innocently applied labels like "the pretty one" or "the athletic one" can become insidiously influential, creating invisible boundaries that children unconsciously live within. Parents commonly use labels like "gifted," "underachiever," "strong-willed," or "troublemaker" that, while often based on observable traits, severely limit children's space and handicap their future development. These classifications can become self-fulfilling prophecies that children internalize and act out, sometimes for their entire lives. Innocent observations can transform into powerful self-fulfilling prophecies that shape entire life trajectories. When the author was four, his grandmother remarked that he'd "make a living with his mind" while his brother would "make one with his hands." This casual comment became a recurring family narrative that shaped their identities and career paths, influencing everything from their educational choices to their professional aspirations. Such seemingly harmless observations can create lasting imprints on children's self-perception and future decisions. What parents say about their children to others carries even more weight than direct communication. Even seemingly positive labels like "funny" or "hardworking" can become burdensome expectations that children feel compelled to fulfill. When a child hears "Megan is such a clown," she learns her role is to make people laugh regardless of how she feels. Similarly, the "smart one" may avoid challenging subjects for fear of failing to live up to their label, while the "athletic one" might neglect academic pursuits. No one is ever "always" anything, and these fixed descriptions deny children the fundamental right to grow and change. To break free from the labeling trap, parents can implement several practical strategies: 1. Replace absolute terms like "always," "never," and "constantly" with the more forgiving phrase "can be" 2. Persistently expect their children's best character to emerge, focusing on potential rather than fixed traits 3. Fight for their children's right to change at any moment, actively challenging outdated descriptions 4. Champion their children's continued evolution by refusing to allow labels to stick 5. Describe specific behaviors rather than applying broad character labels 6. Acknowledge and celebrate when children show traits different from their usual patterns The desire to categorize children's behaviors often masks parents' need to show ownership or control. Children don't belong to parents-they belong to themselves, and their identities should remain fluid and open to change. Pigeonholing them limits their potential for self-discovery and growth. Parents must become active advocates for their children's evolution, refusing to let labels-even positive ones-define their children's identities and possibilities. This means consistently challenging both their own assumptions and those of others, creating space for children to explore different aspects of their personalities and interests without the burden of predetermined roles or expectations.

Chapter 8

Setting the Table: Creating Structure and Consequences

Space without place leads to chaos. While creating emotional space is vital, equally important is establishing place-the boundaries where one person's freedom ends and another's begins. Without limitations, freedom becomes anarchy, while boundaries without space eliminate choice and expression. Children might claim they want unlimited freedom, but like adults who tire of vacation after a few days, they actually thrive with structure and routine. When given too little structure, children make choices that leave them frustrated and unhappy. Parents must provide stability by "setting the table" with calm, consistency and commitment-ensuring each family member understands their place, roles, available choices, and consequences. The most powerful teaching and disciplinary strategy available to parents is simply allowing natural consequences to occur. Every choice has consequences-this is a fundamental truth of life. The quality that commands the most respect in leaders is accepting responsibility for one's actions regardless of circumstances. Consider Marianne, a single mother stuck in a frustrating morning pattern with her fourteen-year-old daughter Julia. Instead of continuing their cycle of whining and screaming, Marianne calmly stated she'd leave in ten minutes whether Julia was ready or not. When Marianne followed through, Julia stayed home and later called asking about lunch. Marianne instructed her to walk to school and accept the unexcused absence without a note. This absence carried consequences: zeros on missed assignments and, unexpectedly, being barred from attending the homecoming dance that weekend. Despite Julia's wailing and even her brother's pleas to intervene, Marianne faced a critical parenting dilemma about whether to protect her daughter from consequences or let them teach their natural lesson. By holding firm, Marianne maintained her integrity while positioning herself as a supportive guide walking alongside her daughter through the painful but educational process. Many parents, driven by anxiety, choose protection at all costs-even preventing natural consequences by intervening with schools, completing homework, or using influence to make problems "go away." The irony is that in trying to protect children from pain, these parents deny them the most effective form of education: learning from mistakes. The ScreamFree alternative is becoming a life guide who walks alongside children as they struggle, staying calm while acknowledging reality. This means welcoming consequences as constant sources of truth and education, even when they bring pain and embarrassment.

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Chapter 9

Revolutionary Self-Care: Putting on Your Own Oxygen Mask First

Using the airplane safety instruction to put on your own oxygen mask before helping others, the author illustrates how parents must care for themselves before they can effectively care for their children. The chapter addresses the false dichotomy many parents feel between self-care and selflessness, explaining that neglecting oneself leads to burnout or eventual selfish outbursts. Many parents operate from what Bernard of Clairvaux called the second level of love: "I love you for my benefit." This conditional love is based on validation and reciprocation, expecting appreciation for parental sacrifices. Others attempt the third level-"I love you for your benefit"-the martyr-style parenting that claims "You're the most important thing in the world to me." While sounding noble, this approach creates unhealthy pressure on children and is unsustainable. The revolutionary fourth level-"I love me for your benefit"-forms the foundation of ScreamFree parenting: "I love me, work on me, and build myself up so that I can come to you from a position of wholeness." By taking responsibility for one's own validation and well-being, parents free their children from this burden. This section distinguishes between unhealthy escapes and healthy retreats. Escapes are unplanned, reactive, and anxiety-driven-another form of screaming. Retreats are intentional breaks with plans to return, benefiting both yourself and others. The author warns that without intentional retreats, we inevitably seek escapes through bad habits. Parents must prioritize their health, self-respect, and marriages-"What has to last is what has to come first." This means: 1. Taking time for physical health through exercise and proper nutrition 2. Nurturing mental health through learning and growth 3. Maintaining emotional health through appropriate processing of feelings 4. Preserving relationship health, especially with partners 5. Developing spiritual health through connection to something larger than oneself Self-care isn't selfish-it's the foundation that enables parents to show up as their best selves for their children. When parents neglect themselves, they have little to offer except their depletion and resentment. By contrast, parents who practice revolutionary self-care model healthy boundaries and self-respect, teaching children these vital skills through example rather than instruction.

Chapter 10

Starting Your Own Revolution: One Decision at a Time

Every revolution begins with one sentence: "I'm not sure what anyone else is going to do, but this is what I'm going to do." Significant changes don't start with loud proclamations but with quiet statements of singular resolve. The author illustrates this through Rosa Parks, who wasn't planning to be revolutionary but simply decided as an individual to do something different. When a white man boarded her bus and needed a seat in the "Colored" section, three African Americans stood up as required by segregation laws, but Parks calmly refused to move. She didn't make protests or demands; she simply said, "Then you go ahead and do what you need to do. But I'm not moving." This singular act of refusing to continue her part in a destructive pattern sparked a 381-day bus boycott and the civil rights movement. Every family has established patterns-dances that become familiar and comfortable, even when dysfunctional. When parents begin their ScreamFree revolution, children will instinctively try to pull them back into the old dance-not maliciously, but seeking the comfort of the familiar. The key is to stay the course: focus on yourself, remain calm, and continue growing. The author shares a success story about Steve, a client facing bedtime struggles with his three-year-old daughter Sarah after a major family transition. When Sarah resisted cleaning up her toys, Steve remained calm rather than reactive. He clearly explained consequences, implemented them when necessary, and stayed present throughout Sarah's resistance. When Sarah expressed missing her mother who was working late, Steve chose emotional connection over taking her rejection personally. Their evening ended with Sarah inviting her father closer-"Daddy, would you lay with me?"-demonstrating how staying calm and connected during challenging moments can transform parent-child relationships. What we truly desire in relationships is authentic connection and freely chosen love. Sarah's invitation to her father represents what all parents crave: not manipulated compliance but genuine desire for connection. We all want to know we're inherently lovable beyond obligation, that our loved ones choose to be with us. Revolutionary relationships with our children are possible regardless of their ages or our past mistakes, but require letting go of controlling their reactions, emotions and choices while taking responsibility for our own. We are responsible to our children for our behavior, not for theirs. This simple shift-focusing on what we will do regardless of what others do-is the beginning of a parenting revolution that can transform not just our families but our world.

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Key Themes in the Screamfree Parenting Summary

emotional self-regulation
parental anxiety management
healthy boundaries
calm leadership
reactive parenting

Best Quotes from the Screamfree Parenting Summary

Parenting isn't primarily about children-it's about parents.
Our emotional reactivity becomes our worst enemy in relationships.
If you're not under control, you cannot truly be in charge.
CALM ME DOWN!
Parenting is inherently difficult by design-it's a growth process.

Characters in the Screamfree Parenting Summary

Hal Edward RunkelAuthor and creator of the ScreamFree movement

About the Author

Hal Edward Runkel, bestselling author of ScreamFree Parenting: Raising Your Kids by Keeping Your Cool, is a licensed marriage and family therapist and founder of ScreamFree Living, Inc. Specializing in relationship dynamics, Runkel translates decades of clinical experience into actionable strategies for parents seeking calm, connection, and emotional regulation. His groundbreaking work in ScreamFree Parenting—a New York Times bestseller that debuted in 2007—combines social science principles with practical tools for reducing reactivity, earning recognition from parenting experts and educators alike.

Runkel expands his relationship-focused philosophy in companion works like ScreamFree Marriage and Choose Your Own Adulthood, establishing a cohesive framework for interpersonal growth. As an international speaker, he has presented his methodology to organizations like Chick-fil-A and educational institutions, emphasizing how principled calm transforms family and professional ecosystems.

Rooted in his academic background and 20+ years of therapeutic practice, Runkel’s approach has been adopted by parents, corporate leaders, and mental health professionals. ScreamFree Parenting remains a cornerstone text in modern parenting literature, with its tenth-anniversary revised edition continuing to impact families worldwide.

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BeFreed is fantastic. The user-friendly design means I spend less time navigating and more time learning. The mix of audiobooks, podcasts, and learning plans is a genius combo that has completely changed my daily routine.

@BeFreed user

At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

@matteo77

BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

@kotanzu1

I love the fact that I can get useful, condensed, information and ideas in a 8 - 15 minute podcast style audio. I'm not a general fan of podcasts because of all the fluff, but this cuts through all that.

@BeFreed user

I am finishing up my doctorate, and have to read a lot of unfamiliar material... With BeFreed, you simply enter a prompt, and the app finds source material for you and generates an audio podcast. I find the process in BeFreed to be more streamlined than NotebookLM.

@Brad

I often search YouTube for something to listen to whilst making breakfast, when I'm out walking, commuting, etc, and BeFreed has provided an even more targeted approach, without the adverts and the fluff!

@BeFreed user

The absolute best part about this platform is its versatility. There is literally no subject that is off-topic. It handles whatever you throw at it... It is rare to find an learning tool with zero limitations that actually delivers on its promises.

@jayallen

BeFreed is fantastic. The user-friendly design means I spend less time navigating and more time learning. The mix of audiobooks, podcasts, and learning plans is a genius combo that has completely changed my daily routine.

@BeFreed user

At the start I needed a while to understand how to create podcasts in italian language and boom! It is so great! I can ask to explain every argument and it does so well and so smartly!

@matteo77

BeFreed has become my daily app for audio books tools... What I like the most is the way you put your text and come with an audio that you can listen on the go.

@kotanzu1

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