Prescription for Nutritional Healing by Phyllis A. Balch Summary

Prescription for Nutritional Healing is a comprehensive guide to natural health remedies, offering evidence-based strategies using vitamins, minerals, herbs, and dietary supplements. The sixth edition includes updated research on Alzheimer’s, COVID-19, chronic fatigue syndrome, fibromyalgia, and hormonal health. It serves as an A-to-Z reference for designing personalized nutritional programs to address specific ailments or maintain wellness.

This book is ideal for individuals seeking drug-free alternatives to manage health conditions, as well as anyone interested in holistic wellness. It’s particularly valuable for those navigating chronic illnesses like fibromyalgia, autoimmune disorders, or post-viral symptoms (e.g., long COVID). Nutritionists, herbalists, and healthcare professionals may also use it as a reference tool.

Yes. With over 5 million copies sold and updated scientific insights, the sixth edition remains a trusted resource for natural health. Readers praise its clear organization and actionable advice, though some note its dietary restrictions may feel excessive. Its blend of traditional remedies and modern research makes it a standout reference.

Updates include cutting-edge COVID-19 management strategies, advancements in Alzheimer’s symptom mitigation, and the latest findings on supplements like turmeric, ashwagandha, and monk fruit. New sections address menopause, breast/prostate cancer nutrition, and updated vitamin research (e.g., B12, D3).

The book provides science-backed methods to strengthen immunity against viral infections, including COVID-19. It details supplements like vitamin C, zinc, and quercetin to reduce acute symptoms and offers strategies to combat long-term effects like fatigue or inflammation.

Balch suggests CoQ10, magnesium, and adaptogenic herbs (e.g., ashwagandha) to improve energy production and mitochondrial function. The guide also emphasizes B-vitamins and omega-3s to reduce inflammation linked to chronic fatigue.

Yes. The A-to-Z supplement guide covers herbs like turmeric for inflammation, St. John’s wort for mood support, and lemongrass for digestion. Each entry explains origins, dosages, and potential interactions, blending traditional uses with modern clinical findings.

Some reviewers note overly restrictive dietary guidelines and a lack of citations for certain claims. Critics argue it prioritizes supplements over whole foods, which may not suit everyone. However, most praise its thoroughness and practicality.

The sixth edition expands on viral infections (COVID-19), neurodegenerative diseases, and hormonal health. It incorporates 2020s research on herbs and supplements absent in earlier versions, making it more relevant for modern readers.

Yes. It outlines natural approaches like fiber-rich supplements (e.g., glucomannan), metabolism-boosting herbs (green tea extract), and blood sugar regulators (berberine). The book emphasizes combining these with dietary changes for sustainable results.

Balch was a certified nutritional consultant who advocated for natural healing after personal health struggles. She testified before Congress on holistic medicine and authored multiple bestsellers. Her work integrates decades of clinical experience with evolving research.

It provides tailored nutritional plans for conditions like gluten intolerance, dairy allergies, and autoimmune disorders. However, some users find its elimination diet recommendations too stringent, advising moderation when applying its guidelines.