I’ve Been Thinking by Maria Shriver Summary

I've Been Thinking by Maria Shriver is a collection of over 60 reflections, prayers, and meditations designed to guide readers toward a more meaningful life. It blends personal stories, spiritual insights, and practical advice on topics like releasing perfectionism, embracing gratitude, and finding strength in community. Shriver’s candid tone and relatable anecdotes make it a heartfelt companion for navigating life’s challenges.

This book is ideal for anyone seeking inspiration during transitions, caregivers, or individuals grappling with self-doubt. Its short, digestible chapters resonate with women balancing multiple roles, spiritual seekers, and readers craving actionable wisdom. Shriver’s emphasis on resilience and mindfulness makes it particularly valuable for those navigating stress or seeking purpose.

Yes, I've Been Thinking is praised for its authenticity and practicality. Readers appreciate its uplifting tone, relatable stories, and actionable reflections on gratitude, forgiveness, and self-compassion. Reviewers highlight its value as a gift book or daily devotional, though some note its spiritual themes may appeal more to faith-oriented audiences.

Key themes include releasing societal expectations (“Chasing the Illusion of Perfection”), cultivating gratitude (“I’m Giving Up Complaining”), and embracing vulnerability. Shriver explores the power of prayer, the importance of community, and finding joy in small moments. Recurring motifs include self-acceptance, resilience, and redefining success.

Notable quotes include:

• “I complain about such stupid stuff… how I can choose to change it. Like right now.”
• “The Open Field is a place of acceptance, purpose, and passion—a place of joy.”
  Shriver pairs these with insights on mindfulness and overcoming negativity, often citing her own struggles and growth.

Shriver tackles issues like digital overload, comparison culture, and burnout by advocating for intentional pauses and self-reflection. She emphasizes prioritizing relationships over productivity and offers frameworks like “The Open Field” to reframe stress. Practical exercises, such as journal prompts, help readers apply these ideas daily.

Some readers find the book’s spiritual tone overly faith-centric for secular audiences. Others note its fragmented structure suits brief reading sessions but lacks narrative depth. Despite this, most praise its sincerity and relevance to contemporary stressors.

Unlike prescriptive guides, Shriver’s work focuses on introspection over step-by-step solutions. It shares similarities with The Gifts of Imperfection by Brené Brown in addressing authenticity but stands out with its devotional format and blend of personal narrative with universal wisdom.

Yes, Shriver’s reflections on loss (including her family’s experiences with Alzheimer’s) provide solace for those grieving. Chapters on surrender and trusting the journey offer coping strategies, while prayers and mantras serve as grounding tools during anxious moments.

Spirituality is central, with Shriver integrating Christian prayers, interfaith inclusivity, and universal themes of grace. However, non-religious readers can still appreciate its broader messages about hope, purpose, and interconnectedness.

The book’s 2-3 page chapters are designed for quick reflection, with sections like “Sunday Truths” and “A Prayer for…” making it ideal for morning rituals or bedtime reading. Shriver encourages revisiting entries to reinforce lessons over time.

Amidst societal shifts toward mindfulness and mental health awareness, Shriver’s emphasis on slowing down and nurturing inner strength remains timely. The book’s focus on community-building and resilience aligns with post-pandemic recovery trends.