How Am I Doing? by Corey Yeager Summary

How Am I Doing? by Dr. Corey Yeager is a self-help guide focused on fostering mental wellness through introspection. The book provides 40 reflective questions to help readers build self-trust, address past traumas, and develop positive self-talk strategies. It blends therapeutic insights with actionable prompts, encouraging honest self-dialogue to align daily actions with personal values.

This book is ideal for individuals seeking to improve their mental health, process past experiences, or cultivate self-awareness. It’s particularly valuable for those navigating anxiety, guilt, or career/personal transitions. Therapists, coaches, and fans of Oprah’s mental health advocacy (via The Me You Can’t See) may also find it impactful.

Yeager emphasizes techniques like structured self-reflection, trauma acknowledgment, and replacing negative thought patterns with affirming mantras. He also advocates for practical tools such as journaling prompts, mindfulness exercises, and crisis plans for managing anxiety or depression.

The book guides readers to identify how past experiences influence current behaviors and emotions. Yeager provides frameworks to process guilt, regret, or unresolved pain through targeted questions, encouraging readers to reframe their narratives and prioritize healing.

1. Self-trust: Cultivate honesty in internal dialogue.
2. Trauma awareness: Recognize past impacts on present decisions.
3. Positive self-talk: Replace criticism with compassionate language.
4. Actionable healing: Use prompts to create mental health strategies.

As a psychotherapist for the Detroit Pistons and contributor to Oprah’s mental health series, Yeager blends clinical expertise with relatable storytelling. His experience in sports psychology and trauma counseling informs the book’s focus on resilience and goal-aligned behavior.

Yes, for its structured approach to self-discovery. Unlike generic self-help books, it offers specific, therapist-designed exercises (e.g., 40 guided conversations) to address mental health holistically. Readers praise its practicality for navigating anxiety and life transitions.

Unlike Atomic Habits (focused on routines) or The Body Keeps the Score (trauma science), Yeager’s book prioritizes conversational self-therapy. It’s closer to The Four Agreements in simplicity but adds clinical strategies for emotional resilience.

Some readers note the 40-question format may feel repetitive, and the emphasis on self-guided work might challenge those needing more direct advice. However, most praise its accessible blend of therapy techniques and introspection.

The book’s reflection prompts help users align professional goals with personal values and improve communication by understanding emotional triggers. For example, Yeager’s “trust-building” questions aid in resolving workplace conflicts or relationship misunderstandings.

Yes, each of the 40 questions includes journaling prompts, self-care strategies, and action steps. Examples include writing forgiveness letters to one’s past self or creating a “mental health toolkit” for low-mood days.

Amid rising awareness of mental health and workplace burnout, Yeager’s focus on sustainable self-care and trauma-informed growth aligns with 2025 trends toward holistic well-being. Its adaptable framework suits remote workers, leaders, and students alike.