Get Momentum Summary, PDF, EPUB, Audio

Q: What is *Get Momentum* by Jason W. Womack about?

*Get Momentum* provides a framework to overcome stagnation and achieve personal/professional goals through a five-stage process: **motivation, mentors, milestones, monitoring, and modification**. It combines psychology-backed strategies with exercises to help readers build momentum, reduce overwhelm, and align daily actions with long-term aspirations.

Q: Is *Get Momentum* worth reading?

Yes, for its actionable **30/30** and **90/90 goal-setting rules**, mentor-selection frameworks, and progress-tracking systems. Unlike generic self-help books, it offers personalized tools validated by the authors’ 20+ years coaching executives globally.

Q: What are the key concepts in *Get Momentum*?

- **The 5 M’s**: Motivation (clarifying purpose), Mentors (identifying guides), Milestones (breaking goals into steps), Monitoring (measuring progress), and Modification (adjusting strategies) - **Momentum Mindset**: Prioritizing progress over perfection and celebrating small wins

Q: How does *Get Momentum* address feeling overwhelmed?

The book teaches **selective focus**: ranking tasks by “meaningful vs. manageable.” It advocates time-blocking for priorities and delegating/discontinuing low-impact activities.

Q: What famous quotes are in *Get Momentum*?

*“Momentum means you’re moving, and things are happening. It means you’re making progress, and it feels good!”* – Emphasizes the psychological rewards of consistent action.

Get Momentum

Jason W. Womack and Jodi Womack

3.51 (150 Reviews)

Productivity

Self-growth

Business

Overview

Key Takeaways

Author

FAQs

Stuck in a rut? "Get Momentum" offers a five-stage roadmap to breakthrough productivity, endorsed by bestselling author Keith Ferrazzi. BP's Russ Stalters credits its unique strategies for transforming both business and personal life - what's blocking your next-level achievement?

What is Get Momentum by Jason W. Womack about?

Get Momentum provides a framework to overcome stagnation and achieve personal/professional goals through a five-stage process: motivation, mentors, milestones, monitoring, and modification. It combines psychology-backed strategies with exercises to help readers build momentum, reduce overwhelm, and align daily actions with long-term aspirations.

Who should read Get Momentum?

This book targets professionals, entrepreneurs, and anyone feeling "stuck" in career transitions, health goals, creative projects, or work-life balance. It’s particularly valuable for those seeking structured methods to turn ideas into action, with examples ranging from corporate leaders to retirees pursuing bucket-list adventures.

Is Get Momentum worth reading?

Yes, for its actionable 30/30 and 90/90 goal-setting rules, mentor-selection frameworks, and progress-tracking systems. Unlike generic self-help books, it offers personalized tools validated by the authors’ 20+ years coaching executives globally.

What are the key concepts in Get Momentum?

The 5 M’s: Motivation (clarifying purpose), Mentors (identifying guides), Milestones (breaking goals into steps), Monitoring (measuring progress), and Modification (adjusting strategies)
Momentum Mindset: Prioritizing progress over perfection and celebrating small wins

How does Get Momentum help with career change?

It provides exercises to identify transferable skills, overcome "I’ve failed before" mental blocks, and build a support network of mentors. The 90/90 Rule (90-minute weekly planning sessions for 90 days) helps structure transitional phases.

What is the “30/30 Rule” in Get Momentum?

Dedicate 30 minutes daily to a high-impact task, followed by 30 minutes of reflection. This balances action with self-assessment to maintain progress without burnout.

How does Get Momentum address feeling overwhelmed?

The book teaches selective focus: ranking tasks by “meaningful vs. manageable.” It advocates time-blocking for priorities and delegating/discontinuing low-impact activities.

What famous quotes are in Get Momentum?

“Momentum means you’re moving, and things are happening. It means you’re making progress, and it feels good!” – Emphasizes the psychological rewards of consistent action.

Does Get Momentum offer advice for entrepreneurs?

Yes, with strategies like progress journaling to track business milestones and the “Mentor Matrix” to identify advisors for specific challenges (e.g., marketing, finances).

How does Get Momentum compare to Atomic Habits?

While Atomic Habits focuses on incremental behavior changes, Get Momentum prioritizes mindset shifts and leveraging social accountability (mentors) to overcome stagnation. Both emphasize systems over goals.

What are criticisms of Get Momentum?

Some readers may find its self-assessment exercises time-intensive. However, the structured approach is designed for those needing clear direction versus purely theoretical advice.

Why is Get Momentum relevant in 2025?

Its focus on adaptability aligns with remote work trends, AI-driven career disruptions, and the growing need for personalized productivity systems. The mentor strategies are particularly useful for navigating rapidly evolving industries.

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Key takeaways

When Good Enough Becomes the Enemy

00:00

Ever notice how the most dangerous trap isn't failure-it's comfort? You're doing fine. Bills are paid, career is stable, relationships are... adequate. Yet there's that nagging feeling, that project you keep pushing to "someday," that dream collecting dust in the corner of your mind. This isn't about laziness. It's about being caught in what psychologists call the "success delusion"-believing that what got you here will keep working, even as your life transforms around you. Consider Jerry, who started working occasional Saturdays to get ahead. Harmless enough, right? Fast forward a year: he's at the office every weekend while his newborn daughter grows up without him. He didn't consciously choose this-he simply kept doing "what used to work" long after it stopped serving him. Or take Stephen, a senior manager staring at a promotion that would mean more travel, more money, more prestige. He's paralyzed. Not because he lacks ambition, but because success now conflicts with the person he's becoming. These stories reveal something profound: being stuck isn't about lacking motivation. It's about operating on autopilot while life demands intentional navigation. The five excuses we tell ourselves-"I don't know where to start," "What I have is fine," "I've failed before," "I'm confused," "I'm overwhelmed"-aren't character flaws. They're sophisticated defense mechanisms protecting us from disappointment while simultaneously preventing growth. Breaking free requires more than inspiration. It demands a systematic process for moving forward when enthusiasm inevitably fades.

The Five-Stage Framework: Your Blueprint for Breakthrough

Motivation: Your Legacy Lives Today

Mentors: Accelerating Through Others' Experience

Milestones, Monitoring, and Modification: The Execution Trifecta

Your Legacy Starts Now

Explore Your Way of Learning

Get Momentum isn't just a book — it's a masterclass in Productivity. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

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Distill Get Momentum into rapid-fire memory cues that highlight Pixar’s principles of candor, teamwork, and creative resilience.

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Get Momentum Lessons Told Through 23-Min Stories

Experience Get Momentum through vivid storytelling that turns Pixar’s innovation lessons into moments you’ll remember and apply.

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@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@OojasSalunke

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@Cashflowbubu

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@Moemenn

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@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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Get Momentum by Jason W. Womack and Jodi Womack Summary

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