Flow book cover

Flow by Elissa Stein and Susan Kim Summary

Flow
Elissa Stein and Susan Kim
Health
History
Society
Overview
Key Takeaways
Author
FAQs

Overview of Flow

"Flow" breaks menstruation's taboo with humor and historical depth. Hailed as "a movement" by January Magazine, this groundbreaking cultural exploration reveals surprising - sometimes horrifying - feminine hygiene practices throughout history. What shocking attitudes toward periods still influence modern society?

Key Takeaways from Flow

  1. Flow dismantles centuries of menstrual stigma through cultural and historical analysis
  2. Instead of shame, embrace menstruation as a natural biological process
  3. Medicalized period narratives often prioritize corporate profits over women’s health
  4. Track cycles to demystify symptoms and reclaim bodily autonomy
  5. Advertising perpetuates period taboos to sell femcare products
  6. Ancient menstrual rituals reveal societies that honored cyclical wisdom
  7. Sustainable period products reduce environmental harm and health risks
  8. Menopause education needs less fear-mongering and more science-backed facts
  9. Period sex myths persist despite being safe and natural
  10. Menstrual equity requires policy changes for accessible femcare worldwide
  11. Flow advocates open dialogue to normalize menstrual health conversations
  12. Corporate femcare ads exploit insecurity; demand transparency and body positivity

Overview of its author - Elissa Stein and Susan Kim

Elissa Stein, co-author of Flow: The Cultural Story of Menstruation, is a New York-based writer, graphic designer, and cultural commentator known for blending humor with incisive social analysis.

Susan Kim, her collaborator, is an Emmy-nominated playwright, TV writer, and author acclaimed for her work in graphic novels and nonfiction. Their book, a genre-defying exploration of menstruation’s historical and societal impact, merges Stein’s sharp observational wit with Kim’s narrative rigor, reflecting their shared commitment to dismantling taboos.

Stein’s earlier works include the humor anthology Chunks: A Barfology and the family guide City Walks with Kids: New York, while Kim co-authored the graphic novels City of Spies and Brain Camp.

Stein’s media appearances on The View, Dr. Oz, and FOX News amplified Flow’s reach, positioning it as a catalyst for public dialogue. The book, praised by Publisher’s Weekly for its “smart, funny, and shocking” insights, remains a trusted resource in feminist literature and menstrual advocacy.

Common FAQs of Flow

What is Flow: The Cultural Story of Menstruation about?

Flow explores menstruation’s cultural and historical legacy, tracing societal attitudes from ancient myths to modern stigma. Authors Elissa Stein and Susan Kim dissect medical misconceptions (like “hysteria”), analyze menstrual product evolution, and debunk taboos around period sex. The book blends sharp humor with research to reframe menstruation as a natural, empowering process.

Who should read Flow: The Cultural Story of Menstruation?

This book suits readers interested in feminist history, public health, or cultural anthropology. It’s ideal for those seeking to understand menstrual stigma, educators addressing reproductive health, or anyone curious about the $30 billion femcare industry’s origins. Stein’s accessible writing also appeals to general audiences tackling period-related shame.

Is Flow worth reading in 2025?

Yes—Flow remains relevant for its critique of enduring taboos, like workplace period discrimination and “pink tax” pricing. Its analysis of historical misinformation (e.g., Victorian-era “menstrual weakness” myths) provides context for modern debates about menstrual equity. The blend of levity and rigor makes dense topics engaging.

How does Flow debunk common menstrual myths?

The book dismantles ideas like menstruation causing impurity, mood swings being purely hormonal, and menopause as a deficiency. Stein cites how 19th-century doctors pathologized cycles as illnesses, while modern ads perpetuate secrecy/shame. Research shows cultural narratives—not biology—drive most stigma.

What does Flow reveal about menstrual product history?

Flow traces femcare from homemade rags (1800s) to 1920s Kotex ads avoiding the word “menstruation,” to 1970s toxic shock syndrome scandals. Stein highlights how capitalism capitalized on shame—e.g., early tampon ads claiming to “prevent embarrassment.”

How does Flow address period sex taboos?

The book examines religious doctrines labeling menstruation “unclean,” Freudian theories linking cycles to hysteria, and modern media’s avoidance of period sex. Stein argues these taboos reinforce gender inequality by framing natural processes as grotesque.

What qualifications does Elissa Stein have to write Flow?

Stein holds a BFA from the School of Visual Arts and authored Chunks: A Barfology before Flow. Her 13-year research process included analyzing medical journals, vintage ads, and interviews—blending graphic design skills with investigative rigor.

The book connects menstrual stigma to broader oppression, like 1920s employers blaming cycles for workplace incompetence or 1960s lawmakers dismissing period pain. Stein shows how menstrual equity (e.g., free products in schools) remains a feminist battleground.

What surprising historical facts does Flow include?
  • Ancient Romans used wool tampons soaked in opium
  • 1940s Tampax ads featured ballet dancers to imply “discreet” use
  • 1970s feminists burned tampons as symbols of patriarchal control
How does Flow discuss menopause?

Stein critiques medical frameworks labeling menopause a “hormone deficiency,” contrasting this with cultures celebrating post-reproductive freedom. The book traces how hormone replacement therapy campaigns created new anxieties about aging.

What criticism has Flow received?

Some reviewers note the book focuses heavily on Western perspectives, with less analysis of global menstrual practices. Others argue it oversimplifies complex medical histories, though most praise its provocative storytelling.

How does Flow compare to Period Power by Nadya Okamoto?

While both tackle menstrual equity, Flow emphasizes historical/cultural analysis, whereas Period Power focuses on modern activism. Stein’s work delves deeper into advertising’s role in stigma, while Okamoto prioritizes policy changes.

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"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

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"Reading used to feel like a chore. Now it's just part of my lifestyle."

@Erin, NYC
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn
platform
comments37
likes483

"I felt too tired to read, but too guilty to scroll. BeFreed's fun podcast pulled me back."

@Chloe, Solo founder, LA
platform
comments12
likes117

"Gonna use this app to clear my tbr list! The podcast mode make it effortless!"

@Moemenn
platform
starstarstarstarstar

"Reading used to feel like a chore. Now it's just part of my lifestyle."

@Erin, NYC
Investment Banking Associate
platform
comments17
thumbsUp254

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
starstarstarstarstar

"The flashcards help me actually remember what I read."

@Leo, Law Student, UPenn
platform
comments37
likes483
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