Falling Upward by Richard Rohr Summary

Falling Upward explores the two stages of spiritual life: building identity and security (first half) and embracing vulnerability and purpose through crisis (second half). Rohr argues that enduring life’s “falls”—loss, failure, or suffering—leads to deeper wisdom and compassion, moving from ego-driven goals to a “True Self” grounded in grace.

This book suits midlife readers navigating transitions, spiritual seekers, or anyone feeling disillusioned by rigid belief systems. Rohr’s insights resonate with those seeking meaning beyond societal success, particularly Christians interested in contemplative practices or non-dualistic thinking.

Yes. Praised as Rohr’s “most important work,” it offers a transformative lens for reframing life’s crises as spiritual opportunities. Its blend of psychology, theology, and storytelling makes it a staple for personal growth, though some critique its departure from traditional Christian views.

The first half focuses on building identity, stability, and societal roles. The second half, often triggered by a crisis, emphasizes letting go of ego, discovering inner freedom, and living with paradox. Rohr compares this shift to Jesus’s descent into hell before resurrection.

“Falling upward” describes how failures or losses—job loss, illness, grief—become catalysts for spiritual growth. By surrendering control, individuals transition from a “container” of rules to a deeper, compassion-driven life aligned with their “True Self”.

The “loyal soldier” symbolizes the ego’s role in enforcing first-half values (safety, achievement). Rohr urges “discharging” this inner critic to embrace vulnerability, arguing that clinging to rigid self-identity hinders spiritual maturity.

Rohr reframes suffering as inevitable and necessary for growth, echoing themes from Christian mysticism. He warns against avoiding pain, noting it often reveals divine presence and dismantles superficial faith.

The “True Self” is one’s authentic identity beyond societal roles or ego. It emerges through surrendering control, accepting imperfection, and embracing grace. Rohr contrasts this with the “false self,” which thrives on external validation.

Some theologians argue Rohr’s views on the Fall and Christ’s role lean toward universalism, diverging from orthodox Christianity. Critics also note his minimal focus on communal worship or scriptural authority.

• Reflect on past crises: Identify how they spurred growth.
• Embrace “good enough”: Release perfectionism.
• Practice contemplation: Meditate or journal to connect with your “True Self”.

• “We grow spiritually much more by doing wrong than by doing right.”
• “The second half of life is a return to childlike wonder, but now with a capacity for surrender.”

These highlight Rohr’s emphasis on imperfection and paradoxical growth.

In an era of rapid change and existential crises (climate, AI), Rohr’s framework helps readers navigate uncertainty with resilience. Its focus on inner transformation over external fixes aligns with growing interest in mindfulness and post-traumatic growth.