Falling Upward Summary, PDF, EPUB, Audio

Q: What is *Falling Upward* by Richard Rohr about?

*Falling Upward* explores the two stages of spiritual life: building identity and security (first half) and embracing vulnerability and purpose through crisis (second half). Rohr argues that enduring life’s “falls”—loss, failure, or suffering—leads to deeper wisdom and compassion, moving from ego-driven goals to a “True Self” grounded in grace.

Falling Upward

Richard Rohr

4.23 (18500 Reviews)

Self-growth

Mindfulness

Philosophy

Overview

Key Takeaways

Author

FAQs

In "Falling Upward," Franciscan friar Richard Rohr reveals why life's failures and crises are actually spiritual catalysts. Studied in gerontology programs and praised across spiritual communities, this 2011 masterpiece asks: What if your greatest "falling" becomes your most profound rising?

What is Falling Upward by Richard Rohr about?

Falling Upward explores the two stages of spiritual life: building identity and security (first half) and embracing vulnerability and purpose through crisis (second half). Rohr argues that enduring life’s “falls”—loss, failure, or suffering—leads to deeper wisdom and compassion, moving from ego-driven goals to a “True Self” grounded in grace.

Who should read Falling Upward by Richard Rohr?

This book suits midlife readers navigating transitions, spiritual seekers, or anyone feeling disillusioned by rigid belief systems. Rohr’s insights resonate with those seeking meaning beyond societal success, particularly Christians interested in contemplative practices or non-dualistic thinking.

Is Falling Upward by Richard Rohr worth reading?

Yes. Praised as Rohr’s “most important work,” it offers a transformative lens for reframing life’s crises as spiritual opportunities. Its blend of psychology, theology, and storytelling makes it a staple for personal growth, though some critique its departure from traditional Christian views.

What are the “two halves of life” in Falling Upward?

The first half focuses on building identity, stability, and societal roles. The second half, often triggered by a crisis, emphasizes letting go of ego, discovering inner freedom, and living with paradox. Rohr compares this shift to Jesus’s descent into hell before resurrection.

How does Richard Rohr define “falling upward”?

“Falling upward” describes how failures or losses—job loss, illness, grief—become catalysts for spiritual growth. By surrendering control, individuals transition from a “container” of rules to a deeper, compassion-driven life aligned with their “True Self”.

What is the “loyal soldier” metaphor in Falling Upward?

The “loyal soldier” symbolizes the ego’s role in enforcing first-half values (safety, achievement). Rohr urges “discharging” this inner critic to embrace vulnerability, arguing that clinging to rigid self-identity hinders spiritual maturity.

How does Falling Upward view failure and suffering?

Rohr reframes suffering as inevitable and necessary for growth, echoing themes from Christian mysticism. He warns against avoiding pain, noting it often reveals divine presence and dismantles superficial faith.

What is the “True Self” in Falling Upward?

The “True Self” is one’s authentic identity beyond societal roles or ego. It emerges through surrendering control, accepting imperfection, and embracing grace. Rohr contrasts this with the “false self,” which thrives on external validation.

What are criticisms of Falling Upward?

Some theologians argue Rohr’s views on the Fall and Christ’s role lean toward universalism, diverging from orthodox Christianity. Critics also note his minimal focus on communal worship or scriptural authority.

How can I apply Falling Upward’s lessons practically?

Reflect on past crises: Identify how they spurred growth.
Embrace “good enough”: Release perfectionism.
Practice contemplation: Meditate or journal to connect with your “True Self”.

What are key quotes from Falling Upward?

“We grow spiritually much more by doing wrong than by doing right.”
“The second half of life is a return to childlike wonder, but now with a capacity for surrender.”

These highlight Rohr’s emphasis on imperfection and paradoxical growth.

Why is Falling Upward relevant in 2025?

In an era of rapid change and existential crises (climate, AI), Rohr’s framework helps readers navigate uncertainty with resilience. Its focus on inner transformation over external fixes aligns with growing interest in mindfulness and post-traumatic growth.

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Key takeaways

The Journey Begins

00:00

Life is a journey, my friends, and it's one that unfolds in two distinct halves. In this book, I want to share with you the wisdom I've gained about these two halves of life and how understanding them can lead to profound spiritual growth. The first half of life is all about establishing our identity, creating a container for our lives. We build our careers, form relationships, and try to make our mark on the world. It's a necessary and important stage, but it's not the whole story. Many of us get stuck here, thinking this is all there is to life. But there's so much more waiting for us if we're willing to take the journey. The second half of life is where the real spiritual adventure begins. It's about filling the container we've created with meaning, depth, and true purpose. But here's the catch – to enter this second half, we often need to experience some kind of fall. That's why I've called this book "Falling Upward." It might seem counterintuitive, but our failures, disappointments, and losses can actually be the gateway to our greatest growth.

The Necessary Fall

Embracing the Journey

The Transformation of Consciousness

The Gift of Wisdom

The Ongoing Journey

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Falling Upward isn't just a book — it's a masterclass in Self-growth. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

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Falling Upward by Richard Rohr Summary

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