8 Rules of Love: How to Find It, Keep It, and Let It Go book cover

8 Rules of Love Summary

How to Find It, Keep It, and Let It Go

Jay Shetty
3.9(28142 Reviews)

8 Rules of Love Summary Overview

In "8 Rules of Love," former monk Jay Shetty blends ancient Vedic wisdom with modern science, challenging pop culture's romantic cliches. Featured on Good Morning America and endorsed by Drew Barrymore, this transformative guide asks: What if finding love requires mastering yourself first?

Key Themes in the 8 Rules of Love Summary

  • productive solitude
  • relationship karma
  • conscious dating
  • monastic wisdom
  • emotional self-regulation

Best Quotes from the 8 Rules of Love Summary

  • Our parents serve as our first relationship teachers.

  • Love isn't something we find, but something we practice daily?

  • High self-esteem, developed alone, predicts more satisfying romantic relationships.

  • We often repeat relationship patterns without realizing it.

Characters in the 8 Rules of Love Summary

  • Jay ShettyAuthor, former monk, and relationship coach
  • Paul TillichPhilosopher who defined loneliness and solitude

About the Author

About the Author of 8 Rules of Love

Jay Shetty is the bestselling author of 8 Rules of Love: How to Find It, Keep It, and Let It Go and a globally recognized life coach, podcaster, and former monk. Born in London to Indian parents, his work blends ancient wisdom with modern living, focusing on love, mindfulness, and purposeful relationships.

Shetty draws from his three years in monastic life in India, translating spiritual principles into accessible tools for emotional well-being and personal growth.

He hosts the acclaimed podcast On Purpose, featuring conversations with thought leaders and celebrities, and founded the Jay Shetty Certification School, which has empowered over two million students. As Chief Inspiration Officer at Calm, Shetty drives the meditation platform’s billion-dollar mission. His debut book, Think Like a Monk, topped New York Times and Sunday Times bestseller lists and won Apple Books’ Best Audiobook of the Year.

Both 8 Rules of Love and Think Like a Monk are New York Times bestsellers, collectively inspiring millions worldwide through translations and viral content.

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