Nicole LePera
Born: September 15, 1982 – Philadelphia, Pennsylvania, United States
Nicole LePera is an American psychologist and wellness author best known as The Holistic Psychologist. Her work centers on trauma, self-healing, emotional regulation, and habit change. She is the author of How to Do the Work, a New York Times bestseller, and has helped popularize holistic approaches to mental health.
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How to Do the Work
Nicole LePera
Empowering guide to break free from trauma and create a vibrant, authentic life through self-healing.
How to Be the Love You Seek
Nicole LePera
A transformative guide to healing relationships by understanding yourself, breaking cycles, and cultivating deep connections through self-love and awareness.
How to Meet Your Self
Nicole LePera
A transformative workbook guiding readers to uncover their authentic selves through self-awareness, healing past traumas, and breaking destructive patterns.
How to Do the Work
Nicole LePera
Empowering guide to break free from trauma and create a vibrant, authentic life through self-healing.
How to Be the Love You Seek
Nicole LePera
A transformative guide to healing relationships by understanding yourself, breaking cycles, and cultivating deep connections through self-love and awareness.
How to Meet Your Self
Nicole LePera
A transformative workbook guiding readers to uncover their authentic selves through self-awareness, healing past traumas, and breaking destructive patterns.
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Holistic Health, Psychology & Relationships
This plan is essential for individuals seeking to bridge the gap between physical health and psychological well-being. It is ideal for those wanting to break toxic relationship cycles and achieve a unified sense of self through holistic practices.
Master Holistic Wellness & Human Behavior
This plan bridges the gap between psychological theory and practical life design for anyone seeking to optimize their mental and physical health. It is ideal for professionals and individuals looking to master self-regulation and understand the behavioral patterns that shape their daily reality.
Wellness, Psychology & Human Growth
This learning plan bridges the gap between clinical psychology and high-performance coaching to provide a holistic roadmap for personal evolution. It is ideal for individuals seeking to overcome past setbacks while simultaneously building the mental infrastructure required for sustainable excellence.
Master Psychology, Habits & Holistic Health
This learning plan is essential for anyone seeking to align their mental health with physical performance through evidence-based behavioral science. It is ideal for individuals looking to master self-discipline, improve emotional intelligence, and achieve a state of holistic wellness.
Psychology, Self-Growth & Sexual Wellness
This learning plan provides a comprehensive bridge between clinical psychology and personal fulfillment, making it ideal for anyone seeking to improve their mental health and relationships. It is particularly beneficial for individuals looking to replace self-defeating patterns with evidence-based habits for a more authentic life.
Holistic Growth & Personal Mastery
This learning plan is designed for individuals seeking a comprehensive path to self-actualization by bridging the gap between psychology and performance. It is ideal for leaders and high-achievers who want to master their internal world to excel in their external reality.
Community Voices
"Nicole LePera, the Holistic Psychologist, is radically changing the business of mental health"
— Forbes
"Dr. LePera's book is, at its fundament, a book about understanding the self"
— The Minimalists
"LePera has built a massive following by helping people understand their patterns and how to change them"
— mindbodygreen
"If LePera's Instagram feed is full of aha moments, the book is more like a full firework display"
— Red
"Wherever you are on your path, Dr. LePera meets you with open arms"
— Karlyn Percil-Mercieca
"LePera's take on it is refreshingly practical"
— mindbodygreen
"Nicole LePera brilliantly demystifies life-changing therapeutic principles in a way that is easy to digest"
— Gabby Bernstein
"LePera's searing wisdom cut through the noise at a moment when we needed it most"
— Oprah Daily
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
