John Delony
John Delony is an author, mental health expert, and media personality focused on emotional wellness, relationships, anxiety, and personal growth. He hosts The Dr. John Delony Show and has written books including Own Your Past, Change Your Future and Building a Non-Anxious Life, helping popularize practical mental-health guidance for broad audiences.
Biografía y Trayectoria del Autor
John Delony’s path to authorship began less in publishing than in student life, crisis response and higher education. At Lubbock Christian University, where he later said he changed majors several times, a turning point came when he saw Good Will Hunting and became drawn to the work of sitting with people in pain. He finished a bachelor’s degree in humanities and psychology at Lubbock Christian, then earned a master’s in higher education administration and two PhDs at Texas Tech University. Before Ramsey Solutions, he spent roughly two decades in higher education and crisis-oriented work, including student-support leadership at Texas Tech School of Law. ((https://reflections.lcu.edu/2023/fall/sitting/))
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Libros Populares
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
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Heal anxiety, build bonds & live mindfully
Heal anxiety, build bonds & live mindfully
This comprehensive learning plan addresses the interconnected nature of mental health and relationship wellbeing, recognizing that anxiety, OCD, and attachment issues profoundly impact both personal peace and connection with others. It's ideal for anyone struggling with intrusive thoughts, relationship patterns, or feeling disconnected from themselves and others, offering a holistic path from mental turbulence to emotional security and meaningful relationships.
Lead, Mind, Marketing & Intimate Wellness
Lead, Mind, Marketing & Intimate Wellness
This comprehensive program bridges the gap between professional leadership and personal vitality, recognizing that true success requires both strategic business acumen and emotional depth. It is designed for ambitious leaders and entrepreneurs who want to scale their impact while maintaining healthy, high-functioning personal lives.
Self-Improvement, Mental Health & Relations
Self-Improvement, Mental Health & Relations
In an era of high stress and digital disconnection, mastering one's internal landscape is essential for personal and professional success. This plan is designed for individuals seeking to bridge the gap between mental well-being and high-performance living through actionable, science-based strategies.
Psychology, Desire & Sexual Health
Psychology, Desire & Sexual Health
This program bridges the gap between biological drives and emotional intimacy, offering a scientific framework for understanding desire. It is essential for individuals or professionals seeking to master the psychological foundations of sexual health and effective relationship communication.
I'm curious about Desire & Relationships, Technology, Environment, Communication, Love & Partnership, Parenting, Philosophy, Body & Pleasure
I'm curious about Desire & Relationships, Technology, Environment, Communication, Love & Partnership, Parenting, Philosophy, Body & Pleasure
This comprehensive guide is designed for individuals seeking to harmonize their personal relationships, parenting, and self-care within a digital society. It bridges the gap between ancient philosophical wisdom and modern lifestyle challenges, making it ideal for anyone pursuing a more intentional and connected life.
Build confidence, charisma, and daily joy
Build confidence, charisma, and daily joy
This plan is essential for professionals and individuals looking to overcome social anxiety and build a more impactful personal brand. It provides a science-backed framework for those who want to balance high-performance leadership with genuine emotional well-being.
Mastering Anxiety: Stop Ov...
Mastering Anxiety: Stop Ov...
The Anxiety Freedom Masterclass: How to Stop Overthinking Everything offers a structured approach to dismantling anxiety loops through practical, evidence-based techniques. By understanding the formation of anxiety loops and cognitive distortions, individuals can learn to interrupt worry spirals and practice mindfulness to observe thoughts without attachment. The program emphasizes building new habits over 63 days, reframing anxiety as useful information, and applying these skills in real-world scenarios to reduce overthinking and enhance decision-making.
Mastering Self, Health, Mind & Society
Mastering Self, Health, Mind & Society
In an era of constant distraction and complexity, true success requires a holistic approach to personal development. This plan is designed for ambitious individuals looking to integrate mental clarity, physical health, and social leadership into a unified foundation for excellence.
Voces de la Comunidad
"John Delony is a master communicator who shows all of us the way to wellness"
— Dr. Les Parrott
"John Delony’s great new book ... gives us easy, practical ways to create a peaceful life"
— Dr. Caroline Leaf
"John Delony’s approach to talking about uncomfortable topics is resonating with millions"
— CNN
"John Delony is one of the few honest voices in mental health"
— Sal DiStefano
"Not only has listening to Dr. John Delony’s podcasts and reading his books changed my life for the better"
— Dr. Layne Norton
"John Delony’s new book ... takes you through a powerful journey of learning to look back, coming clean, and finding freedom"
— Craig Groeschel
"Dr. John Delony has spent his career seeking ways to bring joy, peace, connection, and health to members of his community"
— Jeffrey D. Smith, MD
"I cannot think of a better book or better ambassador ... than John Delony"
— Jade Simmons
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Creado por exalumnos de la Universidad de Columbia en San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
