John Delony
John Delony is an author, mental health expert, and media personality focused on emotional wellness, relationships, anxiety, and personal growth. He hosts The Dr. John Delony Show and has written books including Own Your Past, Change Your Future and Building a Non-Anxious Life, helping popularize practical mental-health guidance for broad audiences.
전기 및 작가의 여정
John Delony’s path to authorship began less in publishing than in student life, crisis response and higher education. At Lubbock Christian University, where he later said he changed majors several times, a turning point came when he saw Good Will Hunting and became drawn to the work of sitting with people in pain. He finished a bachelor’s degree in humanities and psychology at Lubbock Christian, then earned a master’s in higher education administration and two PhDs at Texas Tech University. Before Ramsey Solutions, he spent roughly two decades in higher education and crisis-oriented work, including student-support leadership at Texas Tech School of Law. ((https://reflections.lcu.edu/2023/fall/sitting/))
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인기 도서
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
Own Your Past Change Your Future
John Delony
Heal from trauma, redefine your past, and build a stronger future through connection and self-awareness.
Building a Non-Anxious Life
John Delony
Practical guide offering six daily choices to overcome anxiety and create a more peaceful, fulfilling life.
Redefining Anxiety
John Delony
Anxiety isn't broken-it's your body's alarm system working perfectly.
더 알아보기
Best Self: Stoicism, CBT & Dark Psych Podcast
This plan bridges the gap between ancient philosophy and modern clinical psychology to build an impenetrable mindset. It is ideal for individuals seeking to enhance their emotional intelligence, protect their mental boundaries, and achieve peak psychological performance.
Books on Self, Emotional & Mental Mastery
This plan is designed for individuals seeking to transition from reactive living to intentional self-mastery. It bridges the gap between biological brain science and psychological integration, making it ideal for those committed to profound personal transformation.
The Science of Deep Connection
In an era of digital isolation, mastering the mechanics of human intimacy is a vital skill for personal fulfillment and professional success. This plan is ideal for anyone looking to move beyond surface-level interactions and build high-trust relationships through science-backed communication.
The Psychology of Self-Mastery
This plan is essential for high-performers and individuals seeking to move beyond reactive living by mastering their internal landscape. It combines behavioral science and cognitive psychology to help professionals and lifelong learners build resilience and mental clarity.
The Art of Detachment
In an era of constant connectivity and emotional burnout, mastering detachment is essential for mental clarity and resilience. This plan is designed for anyone struggling to move on from past setbacks, toxic cycles, or intrusive thoughts that hinder personal growth.
Master Self, Health, Mind & Relationships
In an increasingly fragmented world, true success requires a holistic balance between internal clarity and external health. This plan is designed for high-achievers and seekers who want to integrate mental mastery with physical vitality and deeper human connections.
The Delusional Girlie's Blueprint
This blueprint is designed for ambitious individuals looking to break through mental plateaus by leveraging the power of radical self-belief. It is ideal for those who want to blend high-level manifestation with practical, disciplined execution to achieve elite results.
Unshakable: Stoic Drills for Modern Chaos
In an era of constant digital noise and social volatility, emotional resilience is a survival skill. This plan is designed for high-stress professionals and individuals seeking to regain control over their reactions and mental clarity through practical, ancient wisdom.
커뮤니티 의견
"John Delony is a master communicator who shows all of us the way to wellness"
— Dr. Les Parrott
"John Delony’s great new book ... gives us easy, practical ways to create a peaceful life"
— Dr. Caroline Leaf
"John Delony’s approach to talking about uncomfortable topics is resonating with millions"
— CNN
"John Delony is one of the few honest voices in mental health"
— Sal DiStefano
"Not only has listening to Dr. John Delony’s podcasts and reading his books changed my life for the better"
— Dr. Layne Norton
"John Delony’s new book ... takes you through a powerful journey of learning to look back, coming clean, and finding freedom"
— Craig Groeschel
"Dr. John Delony has spent his career seeking ways to bring joy, peace, connection, and health to members of his community"
— Jeffrey D. Smith, MD
"I cannot think of a better book or better ambassador ... than John Delony"
— Jade Simmons
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
샌프란시스코에서 컬럼비아 대학교 동문들이 만들었습니다
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
