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    Yalom's Legacy: Existential Wisdom in Therapy

    19 分钟
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    2026年1月13日
    PsychologyPhilosophyPersonal Development

    Explore Irving Yalom's profound approach to existential psychotherapy, from confronting life's ultimate concerns to applying philosophical concepts in therapeutic practice for more authentic living.

    Yalom's Legacy: Existential Wisdom in Therapy

    Yalom's Legacy: Existential Wisdom in Therapy最佳语录

    “

    The fear of death is always greatest in those who feel they have not lived their lives fully. When we start living more authentically, facing our mortality becomes less terrifying because we're not haunted by regret and unlived possibilities.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    One of the most influential writers for my psychotherapy studies was Irving Yalom. I am in love with ideas. Could you create a course for me based in his ideas and the existential therapists and theories and therapy practices he has inspired?

    主持声音
    Lenaplay
    Milesplay
    学习风格
    趣味
    知识来源
    Skills in Existential Counselling and Psychotherapy
    Staring at the Sun
    The Schopenhauer Cure
    Creatures of a Day
    The Gift of Therapy
    DBT Made Simple

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    @Leo, Law Student, UPenn
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    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
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    该学习计划的一部分

    Learn about existentialism
    学习计划

    Learn about existentialism

    5 h 3 m•4 集数

    核心要点

    1

    Confronting Life's Ultimate Concerns

    0:00
    0:13
    0:32
    0:43
    0:59
    1:06
    2

    The Four Pillars of Human Existence

    1:28
    1:41
    1:47
    2:03
    2:12
    2:27
    0:43
    2:49
    2:59
    3:15
    1:06
    3:35
    3:42
    3:58
    4:07
    4:19
    3

    When Philosophy Meets the Therapy Room

    4:31
    4:53
    0:43
    5:18
    5:30
    5:49
    5:57
    6:15
    0:43
    6:39
    6:41
    6:58
    7:05
    7:21
    4

    The Courage to Be Authentic

    7:30
    7:44
    7:51
    8:10
    8:16
    8:36
    0:43
    8:56
    9:04
    9:22
    1:06
    9:45
    9:53
    10:08
    10:14
    5

    The Ripple Effects of Existential Awareness

    10:28
    8:16
    11:02
    0:43
    11:27
    11:28
    11:46
    11:50
    12:05
    12:11
    12:27
    12:38
    12:58
    13:04
    13:25
    0:43
    6

    Living with Existential Wisdom

    13:49
    9:04
    14:13
    6:41
    14:34
    14:42
    14:56
    0:43
    15:15
    15:22
    15:34
    1:06
    15:58
    16:03
    16:20
    16:27
    2:49
    7

    Embracing the Existential Journey

    16:46
    17:08
    17:19
    17:37
    17:47
    18:05
    0:43
    18:37
    18:53
    17:08

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