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    George Mumford: Libera la tua mente e cambia la tua vita

    16 分钟
    |
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    2026年4月10日
    MindfulnessPsychologySelf-growth

    Scopri come George Mumford applica la mindfulness alla psicologia della prestazione per sbloccare il tuo potenziale e cambiare vita attraverso la consapevolezza.

    George Mumford: Libera la tua mente e cambia la tua vita

    George Mumford: Libera la tua mente e cambia la tua vita最佳语录

    “

    La vera performance non nasce dallo sforzo, ma dal liberare la mente: invece di combattere il caos, devi imparare a starci dentro, trovando l'occhio del ciclone mentre fuori tutto gira all'impazzata.

    ”

    此音频课程由 BeFreed 社区成员创建

    输入问题

    Puoi crearmi una lezione in base al libro di George Mumford. Libera la tua mente, cambia la tua vita

    主持声音
    Eliplay
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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    "Makes me feel smarter every time before going to work"

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    @djmikemoore
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    个性化学习,无所不能

    DiscordLinkedIn
    精选书籍摘要
    Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
    热门分类
    Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
    名人书单
    Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
    获奖作品
    Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
    精选主题
    ManagementAmerican HistoryWarTradingStoicismAnxietySex
    年度最佳书籍
    2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
    学习工具
    Knowledge VisualizerAI Podcast Generator
    精选作者
    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
    BeFreed 与其他应用对比
    BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
    更多信息
    关于我们arrow
    定价arrow
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    大使计划arrow
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    BeFreed
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    © 2026 BeFreed
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    核心要点

    1

    Trova la calma nell'occhio del ciclone

    0:00
    0:19
    0:42
    0:54
    1:10
    1:15
    2

    Il paradosso di voler controllare tutto

    1:32
    1:54
    2:06
    2:42
    2:51
    3:16
    3:28
    3

    Sintonizzarsi sul qui e ora per non affogare

    3:57
    4:14
    4:33
    4:36
    5:06
    1:15
    5:38
    5:46
    4

    Il segreto della resilienza e della finestra di tolleranza

    6:17
    6:33
    6:53
    0:54
    7:21
    7:30
    7:57
    8:08
    5

    Visualizzare il successo (e anche l'imprevisto)

    8:38
    8:53
    9:18
    9:23
    9:50
    1:15
    10:25
    10:35
    6

    Il riposo non è tempo perso, è prestazione

    11:03
    11:22
    11:48
    11:53
    12:20
    12:25
    7

    Mettere tutto insieme: la via del flow nella vita quotidiana

    13:04
    0:54
    13:47
    13:56
    14:26
    14:41
    8

    Verso una nuova consapevolezza

    15:01
    15:19
    15:39
    15:54

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