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    Taming the Anxiety Monster

    39 分钟
    |
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    2025年12月29日
    PsychologySelf-GrowthWell-Being

    Discover practical, science-backed techniques to break the cycle of anxious thoughts when they strike unexpectedly, and build a personalized toolkit for both immediate relief and long-term anxiety management.

    Taming the Anxiety Monster

    Taming the Anxiety Monster最佳语录

    “

    Anxiety often starts with uncertainty; our brains basically start making up stories when we feel like we don't have enough information to predict what's going to happen.

    ”
    S

    Generated by Scott

    输入问题

    Getting rid of anxious

    主持声音
    Lenaplay
    Milesplay
    知识来源
    The Anxiety and Phobia Workbook
    When Panic Attacks
    The dance of fear
    Cognitive Behavioral Therapy Made Simple
    Rewire Your Anxious Brain
    Building a Non-Anxious Life

    由哥伦比亚大学校友创建 | 源自旧金山

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    我最感激的是它大大减少了我刷手机的时间——花在搜索上的时间少了，吸收信息的时间多了。完整有声书、播客加上学习计划的组合，真的很出色。

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    我做 PhotoReading 快速学习讲师已经 24 年了… 书籍、阅读和学习就是我的本行，而 BeFreed 用一种创新的方式，把知识变得特别容易吸收，做得非常出色。

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    它不只是一个书籍摘要 app。我用过「有趣」这个阅读模式，比传统方式的摘要好得多，理解观点也更容易，光这一点就值回票价。

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    @Brad

    我经常在做早餐、散步、通勤的时候上 YouTube 找点东西听，而 BeFreed 提供了更有针对性的选择，没有广告，也没有废话！

    @BeFreed user

    这个平台最棒的地方是它的多面性。真的没有任何主题是它讲不了的，你丢给它什么它都能处理… 很少能找到一个毫无限制、又真正兑现承诺的学习工具。

    @jayallen

    BeFreed 太棒了。界面好用，让我花在找功能上的时间更少，花在学习上的时间更多。有声书、播客和学习计划的组合是天才设计，彻底改变了我的日常。

    @BeFreed user

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    BeFreed 已经成了我每天都用的有声书 app… 我最喜欢的是，把自己的文字放进去，它就能生成随时随地都能听的音频。

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    精选主题
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    Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    核心要点

    1

    When Anxiety Strikes Without Warning

    0:00
    0:14
    0:31
    0:41
    0:53
    1:04
    2

    Breaking the Anxiety Thought Spiral

    1:21
    1:36
    1:47
    2:04
    2:06
    2:21
    2:32
    2:49
    2:55
    3:09
    3:16
    3:31
    3:42
    3:54
    3:57
    4:10
    4:14
    3

    The Neuroscience Behind Anxiety Relief

    4:27
    4:39
    4:58
    5:03
    5:18
    5:25
    5:40
    5:43
    5:59
    6:10
    6:25
    6:28
    6:40
    6:43
    6:59
    7:03
    7:14
    7:20
    7:34
    3:42
    4

    Understanding Your Personal Anxiety Triggers

    7:54
    8:08
    8:09
    8:25
    1:47
    8:42
    8:46
    9:02
    9:09
    9:24
    9:25
    9:39
    5:25
    10:02
    10:05
    10:22
    2:55
    10:38
    10:45
    10:56
    10:57
    5

    The Hidden Connection Between Lifestyle and Anxiety

    11:13
    11:27
    11:39
    11:42
    11:58
    1:47
    12:18
    12:26
    12:41
    12:44
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    13:55
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    6

    When Anxiety Becomes Your Teacher

    15:15
    15:29
    15:41
    15:46
    16:02
    5:25
    16:19
    16:23
    16:37
    16:40
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    17:45
    17:59
    18:06
    18:18
    2:32
    18:37
    5:25
    18:57
    19:06
    7

    Building Your Personal Anxiety Toolkit

    19:18
    19:30
    19:48
    19:49
    20:01
    5:25
    20:17
    20:21
    20:37
    20:40
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    21:57
    22:08
    22:13
    8:25
    22:33
    22:47
    5:25
    23:03
    23:09
    8

    The Science of Long-term Anxiety Recovery

    23:24
    16:57
    23:43
    24:04
    24:08
    24:24
    2:32
    24:44
    5:25
    25:02
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    26:26
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    27:06
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    28:13
    9

    Your Practical Anxiety Action Plan

    28:30
    28:43
    28:54
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    29:20
    29:23
    29:33
    29:36
    29:53
    21:29
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    31:55
    32:08
    32:12
    32:25
    32:29
    32:41
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    10

    Embracing a Life Beyond Anxiety

    33:15
    33:26
    33:38
    33:43
    33:57
    5:25
    34:15
    30:15
    34:33
    34:39
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