Master the Marshmallow: Delay Gratification Like a Pro

10 min

Discover science-backed strategies to resist temptation and strengthen your willpower. Learn how successful people rewire their brains to choose long-term rewards over instant gratification.

Master the Marshmallow: Delay Gratification Like a Pro

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

The Marshmallow Test
Willpower: Rediscovering the Greatest Human Strength
The Willpower Instinct
Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
Buddha’s Brain
Level Up
star
输入问题

How can I learn how to delay gratification?

播客风格
Niaplay
Jacksonplay

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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