What is *Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior* about?

*Rewire* by Richard O’Connor combines neuroscience and psychology to offer a roadmap for overcoming self-destructive habits like procrastination, overeating, and addiction. The book explores how the brain’s “automatic self” drives harmful behaviors and provides evidence-based strategies—such as mindfulness, self-control, and neuroplasticity training—to rewire neural pathways for lasting change. It emphasizes addressing root causes like trauma while building healthier habits.

Who should read *Rewire: Change Your Brain to Break Bad Habits*?

This book is ideal for individuals struggling with chronic habits (procrastination, overeating, worry) or self-sabotage, as well as those interested in neuroscience-based self-improvement. Therapists, coaches, and mental health enthusiasts will also find value in its blend of clinical insights and practical exercises. O’Connor’s approach suits readers seeking actionable steps beyond traditional willpower-based methods.

Is *Rewire* by Richard O’Connor worth reading?

Yes—*Rewire* is praised for merging scientific rigor with accessible advice. It stands out by focusing on the brain’s dual systems (conscious vs. automatic) and offering concrete tools like mindfulness drills. Readers appreciate its balance of personal anecdotes, clinical expertise, and exercises to address habits at their root, making it a practical guide for sustainable behavior change.

What is the “automatic self” according to *Rewire*?

The “automatic self” refers to unconscious brain processes that drive habits and decisions, often prioritizing short-term rewards. O’Connor explains how this system, shaped by emotions and past experiences, underlies self-destructive behaviors. Retraining it requires mindfulness to recognize triggers and consciously redirect responses, leveraging neuroplasticity to build healthier neural pathways.

How does *Rewire* suggest overcoming procrastination?

*Rewire* links procrastination to fear of failure or success and the brain’s preference for immediate comfort. Strategies include breaking tasks into smaller steps, practicing self-compassion, and using mindfulness to tolerate discomfort. The book also emphasizes addressing underlying emotional triggers rather than relying on sheer willpower.

What role does mindfulness play in *Rewire*?

Mindfulness is central to recognizing automatic behaviors and creating space for intentional choices. O’Connor advocates practices like focused breathing and body scans to increase self-awareness, reduce impulsive reactions, and strengthen emotional regulation. This helps disrupt harmful habits and reinforces the brain’s capacity for change.

How does *Rewire* address overeating and addiction?

The book frames overeating and addiction as maladaptive coping mechanisms driven by the automatic self. Solutions include identifying emotional triggers (e.g., stress, boredom), substituting healthier rewards, and building self-compassion. O’Connor stresses the importance of addressing unresolved trauma or guilt to prevent relapse.

What is neuroplasticity in *Rewire*?

Neuroplasticity refers to the brain’s ability to reorganize itself by forming new neural connections. *Rewire* explains how consistent practice of mindfulness, self-control, and positive habits can strengthen these pathways, making healthy behaviors automatic. This science-based approach offers hope for lasting change beyond temporary fixes.

Rewire Summary, PDF, EPUB, Audio

Rewire

Richard O'Connor

3.82 (1945 Reviews)

Psychology Self-growth Mindfulness

概述

核心要点

作者

常见问题

Neuroplasticity meets addiction psychology in O'Connor's groundbreaking guide. Can your brain truly rewire itself? Therapists worldwide recommend this science-backed approach that transforms self-destructive patterns. What if the key to breaking your worst habits isn't willpower, but understanding your automatic self?

探索你的学习方式

快速摘要11分钟

通过作者的声音感受这本书

深度解读42分钟

将知识转化为引人入胜、富含实例的见解

闪卡7 条见解

快速捕捉核心观点，高效学习

趣味版23分钟

以有趣互动的方式享受这本书

《Rewire》精选金句

Neurons that fire together, wire together.

探索你的学习方式

《Rewire》不仅仅是一本书——它是Psychology领域的大师课。为了帮助你以最适合的方式吸收书中精华，我们提供五种独特的学习模式。无论你是深度思考者、快速学习者还是故事爱好者，总有一种模式适合你。

快速摘要

11分钟读完《Rewire》精华

将《Rewire》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。

00:00

闪卡

《Rewire》精华：7条核心见解

将《Rewire》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。

趣味版

《Rewire》的启示 - 23分钟故事

通过生动的故事体验《Rewire》，将创新经验转化为令人难忘且可应用的精彩时刻。

00:00

个性化

以你自己的方式体验《Rewire》

随心提问，选择声音，共同创造真正与你产生共鸣的见解。

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@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者

查看更多网络上关于 BeFreed 的讨论

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

开启你的学习之旅，就是现在

下载此摘要

免费获取《Rewire》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

Rewire

Richard O'Connor

3.82 (1945 Reviews)

Psychology Self-growth Mindfulness

概述

核心要点

作者

常见问题

探索你的学习方式

快速摘要11分钟

通过作者的声音感受这本书

深度解读42分钟

将知识转化为引人入胜、富含实例的见解

闪卡7 条见解

快速捕捉核心观点，高效学习

趣味版23分钟

以有趣互动的方式享受这本书

《Rewire》精选金句

Neurons that fire together, wire together.

核心要点

Breaking Free from the Chains of Self-Sabotage

00:00

Why do we keep making the same mistakes? You promise yourself you'll finally start that project, yet find yourself scrolling through social media instead. You swear off junk food, then devour an entire pizza at midnight. You know that relationship is toxic, but you stay anyway. This isn't weakness-it's neuroscience. We're operating with two distinct mental systems that often work against each other, and understanding this internal conflict is the first step toward genuine transformation. Think of your mind as hosting two separate tenants who rarely communicate effectively. Your conscious self lives in the neocortex, thoughtful and deliberate, capable of planning your future and analyzing complex problems. Meanwhile, your automatic self operates beneath awareness, efficiently handling 99% of daily functioning-breathing, heartbeat, emotional reactions, and deeply ingrained habits. This automatic system isn't just managing your bodily functions; it's making countless decisions based on unconscious motives, outdated assumptions, and denied feelings. The automatic self creates trouble through four main channels: snap judgments formed by inherent prejudices, faulty logic patterns that jump to conclusions, social influences shaping behavior without awareness, and distorted assumptions rooted in past experiences. Someone might automatically tense around authority figures due to childhood experiences, even when the current situation calls for relaxed engagement. These patterns feel natural because they've become physically embedded in your brain through repeated use.

The Neuroplasticity Revolution: Your Brain's Hidden Potential

The Invisible Architecture: How Your Mind Creates Its Own Prison

Fear and Procrastination: The Paralysis of Hidden Emotions

Anger's Disguises: When Rebellion and Perfectionism Become Self-Destruction

The Special Snowflake Syndrome: When Entitlement Breeds Destruction

The War Against Yourself: Breaking Free from Self-Hatred's Grip and Building New Pathways

探索你的学习方式

快速摘要

11分钟读完《Rewire》精华

将《Rewire》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。

00:00

闪卡

《Rewire》精华：7条核心见解

将《Rewire》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。

趣味版

《Rewire》的启示 - 23分钟故事

通过生动的故事体验《Rewire》，将创新经验转化为令人难忘且可应用的精彩时刻。

00:00

个性化

以你自己的方式体验《Rewire》

随心提问，选择声音，共同创造真正与你产生共鸣的见解。

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者

查看更多网络上关于 BeFreed 的讨论

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 1,000,000 求知若渴的学习者

查看更多网络上关于 BeFreed 的讨论

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

1.5K Ratings4.7

开启你的学习之旅，就是现在

下载此摘要

免费获取《Rewire》摘要的 PDF 或 EPUB 版本。可打印或随时离线阅读。

《Rewire》精选金句

《Rewire》精选金句

更多类似书籍

核心要点

Breaking Free from the Chains of Self-Sabotage

The Neuroplasticity Revolution: Your Brain's Hidden Potential

The Invisible Architecture: How Your Mind Creates Its Own Prison

Fear and Procrastination: The Paralysis of Hidden Emotions

Anger's Disguises: When Rebellion and Perfectionism Become Self-Destruction

The Special Snowflake Syndrome: When Entitlement Breeds Destruction

The War Against Yourself: Breaking Free from Self-Hatred's Grip and Building New Pathways

更多类似书籍

核心要点

Breaking Free from the Chains of Self-Sabotage

The Neuroplasticity Revolution: Your Brain's Hidden Potential

The Invisible Architecture: How Your Mind Creates Its Own Prison

Fear and Procrastination: The Paralysis of Hidden Emotions

Anger's Disguises: When Rebellion and Perfectionism Become Self-Destruction

The Special Snowflake Syndrome: When Entitlement Breeds Destruction

The War Against Yourself: Breaking Free from Self-Hatred's Grip and Building New Pathways

Rewire by Richard O'Connor Summary

Overview of Rewire

Similar books to Rewire

《Rewire》精选金句

快速摘要模式 - 11分钟阅读或收听《Rewire》摘要

闪卡模式 - 《Rewire》精华：7条核心见解

趣味模式 - 《Rewire》的启示 - 23分钟故事

个性化模式 - 0分钟阅读或收听《Rewire》摘要

下载《Rewire》PDF

下载《Rewire》EPUB

Rewire by Richard O'Connor Summary

Overview of Rewire

Similar books to Rewire

《Rewire》精选金句

更多类似书籍

核心要点

Breaking Free from the Chains of Self-Sabotage

The Neuroplasticity Revolution: Your Brain's Hidden Potential

The Invisible Architecture: How Your Mind Creates Its Own Prison

Fear and Procrastination: The Paralysis of Hidden Emotions

Anger's Disguises: When Rebellion and Perfectionism Become Self-Destruction

The Special Snowflake Syndrome: When Entitlement Breeds Destruction

The War Against Yourself: Breaking Free from Self-Hatred's Grip and Building New Pathways

快速摘要模式 - 11分钟阅读或收听《Rewire》摘要

闪卡模式 - 《Rewire》精华：7条核心见解

趣味模式 - 《Rewire》的启示 - 23分钟故事

个性化模式 - 0分钟阅读或收听《Rewire》摘要

下载《Rewire》PDF

下载《Rewire》EPUB

更多类似书籍

核心要点

Breaking Free from the Chains of Self-Sabotage

The Neuroplasticity Revolution: Your Brain's Hidden Potential

The Invisible Architecture: How Your Mind Creates Its Own Prison

Fear and Procrastination: The Paralysis of Hidden Emotions

Anger's Disguises: When Rebellion and Perfectionism Become Self-Destruction

The Special Snowflake Syndrome: When Entitlement Breeds Destruction

The War Against Yourself: Breaking Free from Self-Hatred's Grip and Building New Pathways