Break the Overthinking Loop

38 min

Discover how to escape the mental trap that keeps you spinning in circles. Learn practical 60-second techniques to stop overthinking and start taking action on decisions that matter.

Break the Overthinking Loop

这期个性化播客是如何制作的

这期播客由 BeFreed AI 根据精选书籍、创作者的学习目标和偏好风格制作。

Rewire Your Ocd Brain
Level Up
Soundtracks
You Are Not Your Brain
The Get Things Done Book
Reclaim Your Brain
star
输入问题

I want to reduce overthinking and procrastination

播客风格
Lenaplay
Milesplay

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由哥伦比亚大学校友在旧金山创建

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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@Erin, Investment Banking Associate , NYC
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@djmikemoore
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@OojasSalunke
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@OojasSalunke
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37
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@Cashflowbubu
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