学习计划封面

Stoicism

学习计划

Stoicism

Stoicism offers a time-tested framework for navigating life's challenges with clarity, resilience, and purpose—skills that are increasingly vital in our fast-paced, unpredictable world. This learning path is ideal for anyone seeking practical wisdom to manage stress, make better decisions, and cultivate unshakeable inner strength, from professionals facing high-pressure environments to individuals pursuing personal growth and emotional mastery.

ByCommunity User
1 h 51 m
12 课程更新于 10 days ago
MeditationsHow to Be a StoicAncient Stoicism: Timeless Principles for Modern Life12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Stoicism。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Stoicism学习之路。

你将学到什么

  • Master the core principles of Stoic philosophy from Marcus Aurelius, Epictetus, and Seneca
  • Develop daily practices and rituals that build emotional resilience and inner peace
  • Transform ancient wisdom into actionable habits through journaling and practical exercises
  • Understand the deep connections between Stoic teachings and modern psychology
  • Apply Stoic virtue to leadership challenges and navigate life's difficulties with wisdom
  • Embody the Stoic mindset to achieve greater control over your reactions and find meaning in adversity

Discover the core principles of Stoic philosophy through the timeless writings of Marcus Aurelius, Epictetus, and Seneca—the essential foundation for your Stoic journey.

Meditations cover
Meditations

Stoic wisdom from a Roman Emperor on living a virtuous, focused life.

8 m
How to Be a Stoic cover
How to Be a Stoic

A practical guide to applying ancient Stoic philosophy to modern life, offering wisdom on resilience, virtue, and inner peace.

9 m
podcast cover
source 1The 9 Core Stoic BeliefsA Beginner's Guide to the Core Beliefs of Stoicism: Foundational ...source 4
6 sources
Ancient Stoicism: Timeless Principles for Modern Life

Nia and Jackson explore how 2,000-year-old Stoic philosophy offers practical tools for navigating today's challenges through virtue, emotional wisdom, and focusing on what we can control.

11 m

Transform ancient wisdom into actionable daily habits with practical exercises, journaling techniques, and rituals that build resilience and emotional mastery.

The Daily Stoic cover
The Daily Stoic

Daily wisdom for a stoic life

8 m
A Handbook for New Stoics cover
A Handbook for New Stoics

Practical guide to Stoic philosophy with 52 weekly exercises for self-improvement and stress management.

9 m
podcast cover
ConfidenceEmotionalMindfulness
3 sources
Daily Stoic Exercises for Emotional Intelligence

Transform ancient Stoic wisdom into practical daily exercises that build emotional mastery. Learn morning emotional awareness, evening reflection, boundary-setting, and mindful response techniques that bridge timeless philosophy with modern psychology.

11 m

Explore the complete teachings of the great Stoic masters through their full works and understand how ancient philosophy connects with modern psychology.

Letters from a Stoic cover
Letters from a Stoic

Ancient wisdom on living well, facing adversity, and cultivating inner peace through Stoic philosophy and personal reflections.

10 m
The Discourses of Epictetus cover
The Discourses of Epictetus

Ancient Stoic wisdom on mastering perceptions, achieving inner peace, and living virtuously in harmony with nature's universal laws.

8 m
podcast cover
MeditationsMeditations by Marcus Aurelius: Book Summary, Key Lessons and ...How to Think Like a Roman EmperorMarcus Aurelius - Stanford Encyclopedia of Philosophy
6 sources
Marcus Aurelius: Ancient Wisdom for Modern Resilience

Explore how the Roman Emperor's private journal became history's most practical guide to mental strength. Discover timeless techniques for mastering your mind and finding peace in chaos.

10 m

Integrate Stoic virtue into leadership and life challenges, drawing inspiration from the lives of history's greatest Stoics and applying wisdom to your unique path.

How to Think Like a Roman Emperor cover
How to Think Like a Roman Emperor

Discover Stoic wisdom through Marcus Aurelius' life, blending ancient philosophy with modern psychology for personal growth and resilience.

9 m
Lives of the Stoics cover
Lives of the Stoics

Explore ancient Stoic wisdom through captivating biographies, unveiling timeless lessons on virtue, resilience, and living a meaningful life.

9 m
podcast cover
How to Be a StoicLessons in StoicismThe Art of LivingA Handbook for New Stoics
6 sources
Ancient Stoic Wisdom for Modern Life Mastery

Discover practical Stoicism concepts you can use today - from the dichotomy of control to daily resilience practices that helped everyone from Roman emperors to Vietnam POWs thrive under pressure.

9 m

Users also liked

Apply Stoicism in Modern Life

Apply Stoicism in Modern Life

学习计划

Apply Stoicism in Modern Life

Stoicism offers timeless strategies for managing stress, making sound decisions, and finding meaning in an increasingly chaotic world. This learning plan is ideal for professionals facing high-pressure situations, anyone seeking greater emotional control and resilience, or individuals looking to build a philosophy-based foundation for personal growth and fulfillment.

1 h 49 m4 章节
Be more stoic

Be more stoic

学习计划

Be more stoic

Stoicism offers timeless tools for navigating life's challenges with composure and purpose, making it increasingly relevant in our anxiety-prone, fast-paced world. This learning plan is ideal for anyone seeking greater emotional resilience, mental clarity, and a practical philosophy for living well regardless of external circumstances.

1 h 50 m4 章节
Develop mental resilience and stoic mentality

Develop mental resilience and stoic mentality

学习计划

Develop mental resilience and stoic mentality

In our increasingly chaotic world, developing mental resilience is essential for maintaining well-being and achieving personal goals. This learning plan introduces Stoic philosophy as a practical framework for anyone seeking to strengthen their mind against life's inevitable challenges and develop greater emotional stability.

1 h 53 m4 章节
Master Stoicism & Beat Procrastination

Master Stoicism & Beat Procrastination

学习计划

Master Stoicism & Beat Procrastination

This learning path combines ancient Stoic wisdom with modern neuroscience to address one of today's most critical challenges: maintaining focus and productivity in an age of constant distraction. It's ideal for professionals, students, and anyone struggling with procrastination, seeking emotional resilience, or wanting to apply historical wisdom to navigate modern complexity with greater clarity and purpose.

2 h 19 m4 章节
Explore Eastern philosophies

Explore Eastern philosophies

学习计划

Explore Eastern philosophies

Eastern philosophies offer time-tested wisdom for navigating modern life's complexities, providing practical tools for mental clarity, ethical living, and inner peace. This learning plan is ideal for anyone seeking alternatives to Western philosophical frameworks, professionals looking to reduce stress through mindfulness practices, or spiritual seekers wanting to deepen their understanding of consciousness and human existence. The skills gained are increasingly valuable in fields ranging from psychology and wellness to leadership and conflict resolution.

2 h 20 m4 章节
Study Zeno for extreme discipline

Study Zeno for extreme discipline

学习计划

Study Zeno for extreme discipline

This learning plan combines timeless Stoic philosophy with modern performance science to create a comprehensive discipline-building system. It's designed for anyone who wants to develop unshakeable self-control, whether you're struggling with consistency, seeking to level up your mental toughness, or aspiring to embody the focused intensity of history's most disciplined leaders and elite performers.

1 h 48 m4 章节
Mindful living & strong mind

Mindful living & strong mind

学习计划

Mindful living & strong mind

This learning plan is essential for anyone seeking to navigate modern life's complexities with greater calm, clarity, and emotional strength. It combines ancient mindfulness wisdom with evidence-based psychological techniques to build both inner peace and mental fortitude. Perfect for professionals facing high-pressure environments, individuals managing stress and anxiety, or anyone committed to personal growth and emotional mastery.

2 h 13 m4 章节
Strengthen mindset & presence

Strengthen mindset & presence

学习计划

Strengthen mindset & presence

This learning plan is essential for anyone seeking to build mental resilience, emotional intelligence, and sustainable high performance in their personal or professional life. It's particularly valuable for professionals facing high-stress environments, leaders wanting to enhance their presence and decision-making, or anyone committed to personal development and living with greater intention and fulfillment.

2 h 33 m4 章节

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 20 万求知若渴的学习者

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

查看更多故事?

人们在网络上如何评价 BeFreed
开启你的学习之旅,就是现在