学习计划封面

Stay balanced & well-rounded

学习计划

Stay balanced & well-rounded

This learning plan is essential for anyone feeling stretched thin, overwhelmed, or struggling to maintain harmony across different life areas. It's particularly valuable for busy professionals, caregivers, and ambitious individuals who want to achieve their goals without burning out or sacrificing what matters most. By moving beyond simplistic time management to holistic well-being, this plan helps you build a sustainable, fulfilling life that weathers stress and change.

ByCommunity User
2 h 13 m
12 课程更新于 11 days ago
The Work-Life Balance MythThe Balancing Act We All FaceThe Science of Living12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Stay balanced & well-rounded。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Stay balanced & well-rounded学习之路。

你将学到什么

  • Understand the science-backed frameworks for creating harmony across life dimensions by managing energy and values, not just time
  • Develop sustainable daily habits and routines that support health, productivity, relationships, and personal growth
  • Master the skills to set healthy boundaries, say no without guilt, and prioritize what truly matters under pressure
  • Integrate physical wellness, mental clarity, and meaningful purpose into a comprehensive approach to thriving
  • Move beyond basic balance to achieve genuine flourishing and long-term vitality in all areas of life

Discover what true balance really means and learn the science-backed frameworks for creating harmony across all life dimensions—not just managing time, but managing energy and values.

The Work-Life Balance Myth cover
The Work-Life Balance Myth

Rethink work-life balance by harmonizing seven key life areas for holistic success and fulfillment in both career and personal life.

9 m
podcast cover
The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m

Master the art of creating habits and routines that support balance in every area of your life—from health and productivity to relationships and personal growth.

Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
The Mindful Day cover
The Mindful Day

Practical mindfulness for busy lives, from morning to evening.

12 m

Learn to set healthy boundaries, say no without guilt, and prioritize what truly matters so your balanced life stays sustainable even under pressure.

Set Boundaries, Find Peace cover
Set Boundaries, Find Peace

Empowering guide to setting healthy boundaries for a peaceful life.

9 m
podcast cover
Neuro-linguistic Programming for DummiesThe Portfolio LifeMaking It All Work
3 sources
Psychology-Based Framework for Sustainable Work-Life Balance

Discover how to create authentic work-life balance using neurolinguistics, portfolio living, and productivity psychology. Move beyond time management to design a life that works with your brain's natural patterns.

11 m
Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m

Integrate physical wellness, mental clarity, and meaningful living into a comprehensive approach that moves beyond balance to genuine flourishing and vitality.

The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
podcast cover
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6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
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The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m

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