学习计划封面

Master Focus, Energy, and Productivity

学习计划

Master Focus, Energy, and Productivity

In today's hyper-connected world, the ability to focus and maintain productivity is increasingly becoming a competitive advantage. This learning plan equips professionals, entrepreneurs, and students with evidence-based strategies to manage attention, optimize energy levels, and build sustainable productivity systems that lead to exceptional results.

ByCommunity User
2 h 11 m
11 课程更新于 1 day ago
IndistractableDeep WorkProductivity Hacks for the Adult Brain11 sources

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此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Master Focus, Energy, and Productivity。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Master Focus, Energy, and Productivity学习之路。

你将学到什么

  • Master science-based techniques to combat distraction and improve concentration
  • Develop energy management strategies for sustained peak performance
  • Design personalized productivity systems aligned with your working style
  • Integrate deep work practices and strategic time blocking into your routine
  • Implement accelerated learning techniques to achieve breakthrough results

Discover the science of attention and learn essential techniques to combat distraction in our hyper-connected world, setting the groundwork for improved concentration and productivity.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Thriving With Adult ADHDOrder from ChaosThe Get Things Done BookWhen: The Scientific Secrets of Perfect Timing
29 sources
Productivity Hacks for the Adult Brain

Discover science-backed strategies for working with your natural attention cycles rather than against them. Learn why traditional productivity advice fails and how simple adjustments can transform your effectiveness.

15 m

Master the art of managing your physical and mental energy to sustain peak performance throughout the day and build habits that support long-term productivity and well-being.

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Energize: Make the Most of Every Moment

Master energy management to unlock your potential, achieve goals, and live a more fulfilling life with practical strategies and insights.

7 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

Learn how to design personalized productivity systems that align with your working style and leverage proven methodologies to optimize your workflow and time management.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
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Time Management from the Inside Out

Customize your time management to fit your unique personality and goals.

9 m
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Feel-Good ProductivityYou Were Born RichSlow Productivity
3 sources
Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

Elevate your productivity to an elite level by integrating deep work practices, strategic time blocking, and accelerated learning techniques to achieve breakthrough results in your work and personal projects.

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How to Be a Productivity Ninja

Master ninja-like productivity skills to conquer overwhelming tasks, tame your inbox, and reclaim control of your workday.

10 m
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source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"Makes me feel smarter every time before going to work"

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@OojasSalunke
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@Leo, Law Student, UPenn
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