
This learning plan is designed for individuals seeking more than surface-level productivity—those wanting genuine fulfillment and alignment between their daily actions and deepest values. It's ideal for professionals, creatives, and anyone experiencing a gap between where they are and their potential, offering a systematic path from inner peace to full self-actualization.
此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Live peacefully & actualized。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。
每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Live peacefully & actualized学习之路。
Build your capacity for calm and presence through proven mindfulness practices that quiet the mind and create a solid foundation for peaceful living.


Uncover your unique purpose, values, and strengths to align your life with what truly matters and brings you fulfillment.










Master the science of habit formation to systematically reshape your daily life and become the person you aspire to be.
Integrate flow states, peak performance principles, and mastery mindsets to live fully actualized and express your highest potential.






"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
