
This learning plan is designed for individuals who feel disconnected from their authentic selves and struggle to express their true thoughts and feelings. It's ideal for people-pleasers, those who avoid difficult conversations, and anyone seeking to live more intentionally while developing a richer intellectual and emotional life through meaningful reading.
此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Live fully, speak up, read。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。
每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Live fully, speak up, read学习之路。
Discover the foundations of living with purpose and meaning by exploring what creates true fulfillment, understanding the pillars of a life well-lived, and uncovering your authentic path.


Build confidence to express yourself authentically, set boundaries, and communicate assertively while breaking free from people-pleasing patterns and fear of conflict.







Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.
Cultivate a meaningful relationship with books by learning to read with intention, think critically about literature, and transform your reading life into a practice of wisdom and insight.


Integrate vulnerability, courage, and intentional habits into your daily life to sustain authentic living, speak your truth consistently, and create lasting transformation.






"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
