学习计划封面

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

学习计划

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

This learning plan addresses three critical pillars of a fulfilling life: social connection, financial stability, and mental wellbeing. Perfect for individuals feeling overwhelmed in social situations, struggling with financial planning, or experiencing stress and anxiety in their daily lives.

ByCommunity User
2 h 25 m
12 课程更新于 7 days ago
How to Talk to AnyoneNever Run Out of Things to Say SociallyThe 11 Laws of Likability12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing学习之路。

你将学到什么

  • Develop effective communication skills to overcome social anxiety and build genuine connections
  • Master fundamental personal finance principles for sustainable wealth growth
  • Apply evidence-based mindfulness practices to reduce stress and build emotional resilience
  • Create a balanced lifestyle that integrates social skills, financial success, and wellbeing
  • Implement practical strategies for lasting happiness and personal fulfillment

Develop essential communication skills and techniques to feel comfortable in any social situation, creating genuine connections and overcoming social anxiety.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Never Run Out of Things to Say Socially

Master proven frameworks and techniques to eliminate awkward silences and build genuine connections. Transform your social confidence with learnable conversation skills that create meaningful relationships.

8 m
The 11 Laws of Likability cover
The 11 Laws of Likability

Master the art of authentic networking and build lasting relationships that boost your personal and professional success.

9 m

Learn fundamental principles of personal finance and develop the mindset necessary for sustainable wealth growth, focusing on practical strategies anyone can implement.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
podcast cover
Pillars of WealthBaby Steps MillionairesThe Little Book That Makes You RichThe Warren Buffett Way
22 sources
Your Roadmap to Real Wealth

Discover how to build sustainable wealth through proven behaviors that compound over time, not quick schemes. Learn the practical steps anyone can take regardless of their starting point.

17 m
The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m

Discover evidence-based mindfulness practices that reduce stress and anxiety while building resilience and emotional well-being in your daily life.

Mindfulness cover
Mindfulness

Discover simple mindfulness practices to reduce stress and find inner peace in just minutes a day.

11 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m
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Unplug

A modern guide to meditation for busy skeptics, offering simple techniques to reduce stress and boost wellbeing in minutes.

9 m

Learn to harmonize social skills, financial success, and mental wellbeing into a balanced lifestyle that supports lasting happiness and fulfillment.

podcast cover
The How of HappinessHappierBuild the Life You WantBuild The Life You Want
17 sources
The Science of Sustainable Happiness

Discover why true happiness isn't about feeling good all the time and explore evidence-based practices that can influence the 40% of happiness within your control, from gratitude to meaningful connections.

20 m
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A Monk's Guide to Happiness

Practical guide to happiness through meditation and mindfulness for modern lives.

8 m
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Feel-Good ProductivityYou Were Born RichSlow Productivity
3 sources
Productivity Systems That Build Wealth

Discover how three powerful frameworks-Feel-Good Productivity, You Were Born Rich, and Slow Productivity-work together to create wealth-generating systems that sustain themselves over time, not just busy work.

11 m

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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