A Monk's Guide to Happiness by Gelong Thubten Summary
Overview of A Monk's Guide to Happiness
A monk's practical guide to happiness in our tech-saturated world. Endorsed by Benedict Cumberbatch and taught to Silicon Valley elites, Thubten's "micro-moments" of meditation transform chaos into calm. Can five minutes daily really rewire your anxious mind?
Similar books to A Monk's Guide to Happiness
通过作者的声音感受这本书
将知识转化为引人入胜、富含实例的见解
快速捕捉核心观点，高效学习
以有趣互动的方式享受这本书
核心要点
The Journey Within: Finding True Happiness
What if everything you believed about happiness was fundamentally wrong? After emerging from a four-year meditation retreat in 2009, Buddhist monk Gelong Thubten was struck by how dramatically the world had accelerated-smartphones everywhere, people constantly distracted, stress levels soaring. Drawing from his extraordinary journey from Oxford-educated actor to Buddhist monk, Thubten reveals a profound truth: happiness isn't a fleeting sensation to chase but a skill we can cultivate through mental training. This isn't just spiritual theory-it's backed by neuroscience showing we're literally "hardwired for bliss." The problem isn't that happiness eludes us; it's that we've been looking in all the wrong places, chasing external circumstances when the true source lies within. What would change in your life if you discovered that lasting happiness was already available to you, requiring no outside conditions to be met?
The Happiness Mirage: Why External Pursuits Never Satisfy
Our Natural State: The Sky Behind the Clouds
The Art of Meditation: Changing Your Relationship with Thoughts
Beyond Relaxation: The Gateway to Creativity and Freedom
Compassion: The Heart of Happiness
Sustaining Your Practice: A Lifetime Journey
快速摘要模式 - 8分钟阅读或收听《A Monk's Guide to Happiness》摘要
将《A Monk's Guide to Happiness》的核心观点拆解为易于理解的要点，了解创新团队如何创造、协作和成长。
闪卡模式 - 《A Monk's Guide to Happiness》精华：10条核心见解
将《A Monk's Guide to Happiness》提炼为快速记忆要点，突出坦诚、团队合作和创造力的关键原则。
趣味模式 - 《A Monk's Guide to Happiness》的启示 - 25分钟故事
通过生动的故事体验《A Monk's Guide to Happiness》，将创新经验转化为令人难忘且可应用的精彩时刻。
个性化模式 - 0分钟阅读或收听《A Monk's Guide to Happiness》摘要
随心提问，选择声音，共同创造真正与你产生共鸣的见解。
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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