学习计划封面

Healthy Retirement

学习计划

Healthy Retirement

Retirement represents one of life's most significant transitions, yet many people focus solely on finances while neglecting health and purpose—the other pillars of a fulfilling later life. This integrated learning plan is essential for pre-retirees and recent retirees who want to thrive, not just survive, in their post-career years. By addressing financial security, physical longevity, and personal fulfillment together, you'll be equipped to design a retirement that's both sustainable and deeply rewarding.

ByCommunity User
1 h 54 m
9 课程更新于 11 days ago
How to RetireThe Ultimate Retirement Guide for 50+Retirement Happiness: Beyond Financial Security9 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Healthy Retirement。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Healthy Retirement学习之路。

你将学到什么

  • Master retirement financial planning including tax optimization, smart investment strategies, and maximizing Social Security benefits
  • Implement evidence-based protocols to slow biological aging, increase energy levels, and extend healthy years of life
  • Develop a clear post-career identity and purpose that brings fulfillment beyond professional achievements
  • Build sustainable habits across nutrition, exercise, and lifestyle that support long-term vitality
  • Create meaningful relationships and social connections that provide joy and support in retirement
  • Design a comprehensive retirement strategy that integrates financial security, physical wellness, and personal meaning

Master the essentials of retirement planning—from tax strategies and investment fundamentals to Social Security optimization—so you can build lasting financial security.

How to Retire cover
How to Retire

Expert lessons for a happy, wealthy, and healthy retirement

8 m
The Ultimate Retirement Guide for 50+ cover
The Ultimate Retirement Guide for 50+

Expert financial advice for a secure retirement, covering downsizing, Social Security, investments, and living your best life after 50.

8 m
podcast cover
source 1Eight Habits for a Happy Retirement - Kiplingersource 3[PDF] thriving-in-retirement-cultivating-your-emotional-well-being-and ...
6 sources
Retirement Happiness: Beyond Financial Security

Discover evidence-based strategies for creating genuine fulfillment in retirement. From the 'two curves' of success to social connections and finding new purpose, learn how to design a joyful retirement that goes far beyond just having enough money.

42 m

Learn science-backed strategies to reverse biological aging, boost vitality, and extend your healthspan through evidence-based nutrition, exercise, and lifestyle habits.

Outlive cover
Outlive

Comprehensive guide to longevity, health, and vibrant aging through science and holistic approaches.

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The Blue Zones cover
The Blue Zones

Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

9 m
podcast cover
Super HumanYoung ForeverOutliveLifestyle interventions to delay senescence
6 sources
Science-Backed Secrets to Reverse Biological Aging

Discover cutting-edge strategies to turn back your biological clock through targeted exercise, nutrition timing, sleep optimization, and cellular interventions that can make your body function years younger.

9 m

Transition from career success to personal significance by redefining your identity, cultivating deep relationships, and finding new sources of fulfillment beyond work.

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From Strength to Strength

A roadmap for finding purpose and happiness in life's second half, challenging successful professionals to redefine their priorities.

10 m
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Live Life in Crescendo

Inspiring guide to live a life of purpose, growth, and contribution at any age.

8 m
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Successful Aging

A neuroscientist's guide to aging well, debunking myths and offering evidence-based strategies for a fulfilling later life.

9 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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@Leo, Law Student, UPenn
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