学习计划封面

Grow social, money & wellness

学习计划

Grow social, money & wellness

This comprehensive learning plan addresses the three pillars that most directly impact life satisfaction and success: relationships, finances, and health. It's ideal for ambitious individuals who recognize that true success requires balanced growth across all domains, not isolated improvements. Whether you're feeling stuck in one area or ready to level up across the board, this integrated approach provides the mental frameworks, practical tools, and actionable strategies to create lasting transformation.

ByCommunity User
2 h 31 m
12 课程更新于 11 days ago
The Compound EffectBadass HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Grow social, money & wellness。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Grow social, money & wellness学习之路。

你将学到什么

  • Master the science of habit formation and mindset shifts to create sustainable changes that compound across social, financial, and health domains
  • Build authentic communication skills and social confidence to forge meaningful relationships that enhance both personal fulfillment and career advancement
  • Develop practical financial systems and money management strategies that create independence, eliminate stress, and build lasting wealth
  • Implement science-backed wellness practices for physical vitality, mental resilience, and peak performance that fit your lifestyle
  • Gain integrated strategies that work synergistically across all life areas, creating momentum where success in one domain fuels progress in others

Build the mental infrastructure for lasting transformation by understanding how small daily habits compound into remarkable results across all life domains.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Develop authentic communication skills and social confidence to build meaningful connections that enrich both personal and professional life.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m
Read the Room cover
Read the Room

Master social dynamics and build meaningful connections in life and business.

6 m

Transform your relationship with money through practical systems that create financial independence and lasting prosperity.

I Will Teach You To Be Rich cover
I Will Teach You To Be Rich

Practical, humorous guide to mastering personal finance for young adults.

8 m
The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
podcast cover
The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Create a thriving lifestyle through science-backed strategies for physical vitality, mental resilience, and authentic self-care that supports peak performance.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
podcast cover
source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m

Users also liked

Mindset, health, finance

Mindset, health, finance

学习计划

Mindset, health, finance

This comprehensive learning plan addresses the three foundational pillars of personal success that are rarely taught together but deeply interconnected. It's ideal for anyone seeking to break free from limiting patterns and build a life of sustainable growth, whether you're starting your career, recovering from setbacks, or ready to level up your overall well-being and prosperity.

2 h 29 m4 章节
improve social, financial and mental wellness

improve social, financial and mental wellness

学习计划

improve social, financial and mental wellness

In today's fast-paced world, true wellbeing requires balance across social connections, financial stability, and mental health—areas that profoundly influence each other. This learning plan is ideal for individuals feeling imbalanced in these areas or seeking to proactively enhance their overall quality of life through an integrated wellness approach.

2 h 55 m4 章节
Strengthen mindset for output & happiness

Strengthen mindset for output & happiness

学习计划

Strengthen mindset for output & happiness

This learning plan addresses the fundamental pillars of personal development that research shows are essential for long-term success and fulfillment. It's ideal for anyone feeling overwhelmed, stuck in unproductive patterns, or seeking to build a more balanced and meaningful life through evidence-based strategies. Whether you're a professional looking to level up, someone navigating life transitions, or simply committed to continuous self-improvement, this integrated approach provides practical tools for sustainable transformation.

2 h 18 m4 章节
Build habits for success & financial growth

Build habits for success & financial growth

学习计划

Build habits for success & financial growth

This comprehensive plan addresses the interconnected pillars of personal success that most people struggle to develop simultaneously. It's ideal for ambitious professionals, entrepreneurs, and anyone seeking to take control of their daily habits, mental clarity, goal achievement, and financial future. By mastering these four domains together, learners create a multiplier effect where improvements in one area accelerate progress in all others.

2 h 11 m4 章节
Grow wealth, health & spirit

Grow wealth, health & spirit

学习计划

Grow wealth, health & spirit

This learning plan is designed for ambitious individuals who recognize that true success requires simultaneous growth across financial, physical, and spiritual dimensions. It's ideal for those tired of one-dimensional achievement who want to build lasting prosperity without sacrificing health or inner peace. Whether you're an entrepreneur, professional, or life optimizer, this integrated approach creates compound benefits that transform every area of your life.

2 h 11 m4 章节
improve social skills, wealth growth and mental wellbeing
improve and growth social skills and wealth and mindfulness and mental wellbeing

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

学习计划

improve social skills, wealth growth and mental wellbeing improve and growth social skills and wealth and mindfulness and mental wellbeing

This learning plan addresses three critical pillars of a fulfilling life: social connection, financial stability, and mental wellbeing. Perfect for individuals feeling overwhelmed in social situations, struggling with financial planning, or experiencing stress and anxiety in their daily lives.

2 h 25 m4 章节
Learn, earn & be happy

Learn, earn & be happy

学习计划

Learn, earn & be happy

This comprehensive learning plan addresses the three pillars most people struggle to balance: continuous growth, financial security, and genuine happiness. It's ideal for ambitious professionals, lifelong learners, and anyone feeling stuck in the earn-or-enjoy false dichotomy who wants to build a life that's both materially successful and deeply fulfilling. By combining cognitive science, financial strategy, and positive psychology, this plan offers a rare holistic approach to sustainable success.

1 h 51 m4 章节
Build Social, Career, Leadership & Finance

Build Social, Career, Leadership & Finance

学习计划

Build Social, Career, Leadership & Finance

This comprehensive learning plan addresses the four pillars of professional and personal success that most traditional education overlooks. It's designed for ambitious professionals, emerging leaders, and anyone seeking to accelerate their career trajectory while building financial security and meaningful relationships. Whether you're early in your career or transitioning to leadership roles, these interconnected skills create a foundation for sustained success and fulfillment.

2 h 48 m4 章节

由哥伦比亚大学校友在旧金山创建

BeFreed 汇聚了全球超过 20 万求知若渴的学习者

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

查看更多故事?

人们在网络上如何评价 BeFreed
开启你的学习之旅,就是现在