学习计划封面

All goals listed below

学习计划

All goals listed below

This comprehensive learning plan bridges the gap between setting goals and actually achieving them—a challenge that causes 92% of people to abandon their New Year's resolutions. It's ideal for ambitious professionals, entrepreneurs, and anyone frustrated with starting strong but failing to follow through, providing the complete toolkit from foundational goal-setting through elite performance strategies.

ByCommunity User
2 h 13 m
12 课程更新于 11 days ago
Your Best Year EverHow to BeginThe Science of Goal Achievement and Productivity12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习All goals listed below。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的All goals listed below学习之路。

你将学到什么

  • Design meaningful goals aligned with your core values and vision that create intrinsic motivation
  • Build reliable execution systems with daily habits and routines that turn intentions into consistent action
  • Develop mental toughness and resilience to push through obstacles when motivation inevitably wanes
  • Master advanced performance strategies including flow states and deliberate practice techniques
  • Cultivate a growth mindset that transforms how you approach challenges and setbacks
  • Achieve elite-level results through systematic approaches to skill development and peak performance

Discover the proven principles of effective goal-setting and learn to design meaningful objectives that align with your values and create lasting motivation.

Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m
How to Begin cover
How to Begin

A practical guide to setting and achieving meaningful, thrilling, and daunting goals.

8 m
podcast cover
source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Master the daily habits, productivity systems, and routines that transform your goals from ideas into consistent action and measurable progress.

Getting Things Done cover
Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Good Habits, Bad Habits cover
Good Habits, Bad Habits

Unlock the science of habits to transform your life with practical, evidence-based strategies.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Build the psychological strength to overcome obstacles, stay committed when motivation fades, and develop the growth mindset that separates achievers from dreamers.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
podcast cover
Mindset MattersMindsetChange Your Paradigm, Change Your Life
3 sources
Transform Obstacles Into Growth Opportunities

Discover how successful people turn life's challenges into launching pads for extraordinary growth using three powerful mindset frameworks that rewire your brain for resilience.

14 m

Unlock elite-level achievement through advanced strategies for flow states, deliberate practice, and the systematic approach to becoming exceptional in your chosen field.

The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
podcast cover
The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

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This learning plan is essential for anyone struggling to follow through on goals, procrastinating on important work, or feeling unable to maintain consistency. It's particularly valuable for professionals, students, entrepreneurs, and creators who need to produce results even when they don't feel motivated. By combining psychological science with practical frameworks, you'll build the internal systems that separate high performers from those who merely set intentions.

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Achieve goals quickly

Achieve goals quickly

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This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. It combines psychological principles, productivity science, and proven execution strategies to help ambitious professionals, entrepreneurs, and self-improvement seekers overcome common obstacles like procrastination, distraction, and lack of follow-through. Perfect for those tired of abandoned New Year's resolutions and ready to build a systematic approach to accomplishing what matters most.

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add you goal

add you goal

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add you goal

This learning plan is essential for anyone struggling to bridge the gap between setting goals and actually achieving them. Whether you're a professional seeking career advancement, an entrepreneur building a business, or someone committed to personal growth, this structured approach addresses the complete journey from intention to mastery. It's particularly valuable for those who've experienced the cycle of initial motivation followed by disappointing follow-through.

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Improve goal reaching

Improve goal reaching

学习计划

Improve goal reaching

This learning plan is essential for anyone frustrated with setting goals that never materialize or struggling to bridge the gap between intention and achievement. Whether you're an entrepreneur, professional, student, or anyone seeking to accomplish more in life, this systematic approach addresses why most goals fail and provides the mindset, systems, and daily practices that high achievers use to consistently reach their targets.

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my first goal

my first goal

学习计划

my first goal

This learning plan is essential for anyone who has struggled to achieve their goals or felt stuck between intention and action. It's perfect for professionals, students, or personal development enthusiasts who want to move beyond surface-level goal-setting and create lasting change through scientifically-backed strategies and practical systems.

1 h 46 m4 章节
Track & organize my goals

Track & organize my goals

学习计划

Track & organize my goals

Effective goal tracking is the difference between aspirations and achievements, yet most people struggle with systems that stick. This learning plan is perfect for professionals, entrepreneurs, and anyone who wants to move beyond writing goals down to actually accomplishing them through structured, sustainable practices.

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Boost confidence & skills to achieve goals

Boost confidence & skills to achieve goals

学习计划

Boost confidence & skills to achieve goals

This comprehensive learning plan is designed for ambitious professionals and individuals who want to elevate every aspect of their performance. Whether you're struggling with decision-making, lacking confidence in key moments, failing to communicate your ideas effectively, or finding your goals consistently out of reach, this integrated approach addresses the core skills that separate high achievers from everyone else.

2 h 2 m4 章节
Build habits & life skills

Build habits & life skills

学习计划

Build habits & life skills

This learning plan is essential for anyone tired of failed New Year's resolutions and seeking sustainable personal transformation. It combines neuroscience, psychology, and proven frameworks to help professionals, students, and lifelong learners build the foundational systems that support success in any area of life. Whether you're struggling with consistency, seeking to level up your skills, or aiming for true mastery, this structured approach replaces guesswork with evidence-based strategies.

1 h 59 m4 章节

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