学习计划封面

Achieve the perfect life

学习计划

Achieve the perfect life

This comprehensive learning plan is essential for anyone feeling stuck, unfulfilled, or seeking to elevate their life from good to extraordinary. It combines evidence-based psychology, performance science, and practical systems to help ambitious individuals—from young professionals to seasoned leaders—design and achieve a life of genuine meaning and sustainable success.

ByCommunity User
2 h 14 m
12 课程更新于 11 days ago
Build The Life You WantThe Power Of MeaningFinding Your True Purpose: Science-Backed Happiness Parameters12 sources

此学习计划是如何制作的

此计划由 BeFreed 的专有人工智能精心打造,帮助您轻松学习Achieve the perfect life。它是基于对该主题的深入研究,并围绕 BeFreed 用户验证的最有效学习路径构建的。

每一课都提供来自世界一流资源的精炼高影响力内容——包括畅销书、研究论文和专家见解。它们共同构成了一条精致而易于理解的Achieve the perfect life学习之路。

你将学到什么

  • Understand the science-backed foundations of lasting fulfillment, meaning, and authentic happiness
  • Build sustainable daily habits and systems that create compound growth and make excellence automatic
  • Design and achieve meaningful goals authentically aligned with your values and true self
  • Master elite performance strategies and mental frameworks used by world-class achievers
  • Transform fleeting motivation into permanent lifestyle changes through systematic personal development
  • Unlock your full potential by integrating purpose, discipline, growth, and peak performance into every area of life

Discover the science-backed pillars of meaning, happiness, and purpose—learning what actually creates lasting fulfillment versus fleeting pleasure.

Build The Life You Want cover
Build The Life You Want

Find happiness through science: four pillars to lasting fulfillment.

9 m
The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
6 sources
Finding Your True Purpose: Science-Backed Happiness Parameters

Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

10 m

Master the art of small, consistent actions that compound into transformation—creating sustainable routines and disciplines that make excellence automatic.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
Discipline Is Destiny cover
Discipline Is Destiny

Build discipline for a fulfilling life

8 m

Learn to set meaningful goals aligned with your authentic self, leverage proven frameworks for personal growth, and systematically design the life you want.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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source 1source 2source 3source 4
6 sources
Science-Backed Self-Improvement: Your Evidence-Based Growth Guide

Discover proven strategies for personal transformation through neuroscience, psychology, and habit research. From rewiring your brain to building lasting habits, this comprehensive guide reveals how to systematically improve yourself using evidence-based techniques that actually work.

39 m
Your Best Year Ever cover
Your Best Year Ever

Achieve your goals with a proven, research-driven 5-step plan.

9 m

Unlock your full potential through elite performance strategies, advanced optimization techniques, and the mental frameworks used by the world's highest achievers.

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Tribe of Mentors

A compilation of life advice and success strategies from over 130 high-achieving mentors across diverse fields and industries.

8 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m
The Art of the Good Life cover
The Art of the Good Life

Practical toolkit with 52 happiness hacks for optimized living.

9 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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"It is great for me to learn something from the book without reading it."

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@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
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37
likes
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"Makes me feel smarter every time before going to work"

@Cashflowbubu
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