What is *Your Turn: How to Be an Adult* about?

*Your Turn: How to Be an Adult* redefines adulthood as a continuous process rather than a checklist of milestones. Julie Lythcott-Haims combines memoir, interviews, and practical strategies to address anxiety around "adulting," emphasizing agency, resilience, and character development. The book dismantles outdated markers like marriage or career success, focusing instead on embracing uncertainty and self-trust.

Who should read *Your Turn: How to Be an Adult*?

This book is ideal for twentysomethings, parents, educators, or anyone navigating life transitions. It offers actionable advice for those feeling "stuck" in societal expectations, particularly readers seeking tools for authenticity, mental health, or independence. Julie’s empathetic tone resonates with diverse audiences, including LGBTQ+ individuals and neurodivergent readers.

Is *Your Turn: How to Be an Adult* worth reading?

Yes—it’s praised for its compassionate, nuanced approach to adulthood. Unlike rigid self-help guides, it blends personal stories (like Julie’s biracial identity), diverse voices, and actionable frameworks like the “Sweet Sixteen of Good Character.” Readers gain tools to handle finances, relationships, and self-doubt.

How does *Your Turn* challenge traditional views of adulthood?

The book rejects the 20th-century checklist (marriage, homeownership, etc.) as outdated and exclusionary. Instead, Julie argues adulthood is earned through lived experience, resilience, and ethical choices. She highlights how societal shifts (e.g., gig economies, student debt) demand a redefinition of “success.”

What are key quotes from *Your Turn: How to Be an Adult*?

- “Keep going”: The mantra for navigating setbacks, central to Julie’s thesis that adulthood is a practice. - “Your character… will be the greatest measure of your joy”: Underscores integrity over external validation. - “Stop pleasing others—they have no idea who you are”: Encourages authenticity in life choices.

What is the “Sweet Sixteen of Good Character” in *Your Turn*?

This framework identifies 16 traits (e.g., honesty, courage, humility) as the foundation for authentic adulthood. Julie urges readers to self-assess and cultivate these qualities, arguing they matter more than traditional success metrics.

How does *Your Turn* address overcoming fear of failure?

Julie advocates embracing “small acts of bravery,” like setting boundaries or pursuing unconventional paths. She shares stories of individuals who thrived after career pivots or coming out, stressing that growth comes from discomfort, not perfection.

What critiques exist about *Your Turn: How to Be an Adult*?

Some reviewers note the book focuses heavily on individual agency without addressing systemic barriers (e.g., racism, economic inequality). However, Julie acknowledges privilege in her advice and includes diverse voices to broaden perspectives.

轮到你了

如何成为成年人 ### 核心原则 1. **承担责任** * 停止为你的问题责怪他人。 * 承认你的错误并从中学习。 * 掌控你的财务状况。 2. **情感成熟** * 在做出反应前先思考。 * 练习**同理心**，理解他人的观点。 * 设定健康的界限。 3. **自我维护** * 优先考虑你的身体健康（睡眠、饮食、运动）。 * 保持一个整洁的居住环境。 * 学习基本的生活技能，如烹饪和简单的维修。 ### 关键行动清单 - [ ] 制定并遵守预算。 - [ ] 安排那些你一直拖延的医生预约。 - [ ] 即使在没有心情的时候也履行你的承诺。 > "成年不是一个年龄，而是一种心态。" 欲了解更多资源，请访问我们的[资源中心](https://example.com/adulting)。

朱莉·莱思科特-海姆斯

3.77(829 Reviews)

《轮到你了》概述

在《大人养成指南》（*Your Turn*）中，前斯坦福大学教务长朱莉·利思科特-海姆斯（Julie Lythcott-Haims）重新定义了成年，将其置于传统里程碑之外。凭借让她那场 TED 演讲获得超过 500 万次观看的智慧，她为通往真实的成年生活提供了一份充满同理心的路线图。如果成年不在于成就，而在于培养自主性与韧性呢？

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第 1 章

The Journey to Adulthood: Finding Your Way in a Complex World

When Julie Lythcott-Haims published "Your Turn," she wasn't trying to be another authority figure telling young people what to do. Instead, she approached adulthood from a place of vulnerability and shared humanity. "I've been broken, scared, and ashamed too," she admits. This refreshingly honest perspective has resonated with readers across generations, making the book a favorite among celebrities like Reese Witherspoon and earning praise from psychology experts who appreciate its blend of compassion and practical wisdom. Rather than presenting a rigid checklist of adulting requirements, Lythcott-Haims invites us into a conversation about what it means to truly own your life - mistakes, triumphs, and all the messy parts in between. In a cultural moment when many young adults feel overwhelmed by unprecedented challenges, her message that "none of us is meant to go it alone" offers both comfort and a roadmap for moving forward.

第 2 章

Redefining Adulthood for a New Generation

Forget the outdated markers of adulthood - finish education, get job, leave home, marry, have children. That five-step path has crumbled under the weight of modern realities. Today's adulthood is more fluid and individualized, with education becoming lifelong, careers shifting multiple times, and marriage and children transforming from requirements to options. When Lythcott-Haims asked young people about adulting, they defined it through concepts like independence, making your own decisions, dealing with consequences, projecting competence, and realizing "you don't have to" do things you don't want to. Legally, adulthood arrives in stages - from fighting for your country at 18 to running for President at 35. But some young people like Malala Yousafzai and Greta Thunberg demonstrate remarkable adult responsibility far earlier. The simplest definition? Those sweet years between infancy and end-of-life when we're capable of caring for ourselves. That's pretty much it. A successful life isn't about prestigious schools, specific jobs, or wealth accumulation. It's not about perfection or social media followers. There is no finish line. Your work feels most fulfilling when aligned with your unique interests and talents. More important than your career is how you behave with other humans - research consistently shows you'll be happiest with a small set of people who know and love the real you. Adulting is less a checklist and more a process you'll improve at over time. Part of the mindset is getting comfortable with not knowing, figuring things out, and keeping going. Sometimes you might long to be a kid again, to feel taken care of. Yes, it's scary out there. But you have to. And you must want to. And you need to learn how.

边听边看，每个词都清晰呈现

轻松跟读，《轮到你了》中的每个词都会随音频实时高亮。

第 3 章

Embracing the Art of Fending for Yourself

In summer 1994, Julie received one of those unforgettable phone calls. Fresh out of Harvard Law, she and her husband Dan were staying with her parents on Martha's Vineyard before moving to California. The call was from Bekins Moving Company. Their truck had caught fire near the Texas-Oklahoma border. Everything they owned - including irreplaceable love letters they'd written each other - might be destroyed. This wasn't a tragedy - they were privileged enough to have insurance and safety nets. But this moment became Julie's first true adulting experience. While her parents expressed compassion, nothing in their eyes suggested this was their problem to solve. And she didn't want them to. It felt strangely empowering to think, "Yup, this is some shit and it is OUR shit." Your "I know I'm an adult" moment is coming too. You'll think, "Crap, where are the adults?" before realizing, "Aw shit. It's me." It will feel terrifying but ultimately empowering. Whatever you survive will make you stronger. Fending means knowing something's on you to handle and believing you can at least try. Without this skill, life feels like a perpetual game of dodgeball against five opponents where you cower in the corner. Or worse, you're just sitting in the bleachers watching someone else play for you. The basics of fending include attending to your body's care, finding work that pays your bills, trying hard even when you fail, making your own decisions, getting along with others, keeping track of your stuff, replying to communications and showing up when expected, finding your people and caring for them, and planning for your future. These aren't just skills to learn but mindsets to develop - appreciating what's expected of you, wanting to learn, and motivating yourself to do so. Some people face circumstances that force them to grow up quickly - economic hardship, caring for siblings, parental illness or death, teen parenthood, or surviving catastrophic events. While unfair, these challenges often produce more capable young adults who've mastered fending for themselves. But we shouldn't wait for crisis to take charge of our lives. "Learned helplessness" develops when parents handle everything, leaving young adults confused about their abilities. Even those with medical conditions or disabilities deserve the chance to do as much as possible for themselves, as overprotection undermines psychological well-being. All humans are hardwired to want to accomplish things and live their own lives.

第 4 章

Embracing Imperfection as a Path to Growth

The constant use of "perfect" as praise creates unrealistic expectations and trains children to seek validation rather than genuine development. True satisfaction comes not from achieving perfection but from the journey of learning. Parents often create rigid, step-by-step plans for their children because it makes them feel safe. When children deviate from these plans, parents may intervene with handling, fixing, managing, and nagging. While this intervention might help in the immediate moment, it ultimately sends harmful messages: that life is about meeting others' expectations, that love is conditional on perfection, and that children aren't capable on their own. Adulthood requires abandoning these simple platitudes and embracing uncertainty. Growth comes through trial and error - taking steps forward, backward, and sideways. The bad experiences often teach more than the good ones, preparing you to face future challenges with greater resilience. We're taught to avoid failing and its siblings - falling, faltering, flailing, floundering, fumbling - but these "beautiful F-words" are actually our greatest teachers. Mentors don't want to see us fail, but they know we need these tough experiences to grow stronger. To learn, we must leave our comfort zone and enter the "stretch zone." Staying forever comfortable leads to stagnation. Feedback is the ultimate growth hormone if you're willing to accept it. Early in her Stanford career as dean of freshmen, Julie learned colleagues thought she was unqualified, too ambitious, and not collaborative enough. This painful feedback forced her to change her approach. She began collaborating not because she had to, but because she valued others' input. Years later, despite harsh feedback about her ego, she received a major promotion to merge and lead three teams. She transformed her leadership style, creating a "circle of humans" where everyone was valued and "the wisdom was in the room." Being vulnerable isn't weakness - it's power, as Brene Brown's research shows. By owning what hurts or shames us and discussing what to do next, we emerge stronger and connect more deeply with others. Carol Dweck's work on "growth mindset" teaches that focusing on being perfect or smart (a "fixed mindset") hinders growth. Instead, we should focus on effort, which we can control.

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第 5 章

Building Character That Matters

Life isn't about reaching some perfect, envy-inducing destination. When your time comes, what will matter isn't your achievements or possessions, but the accumulation of small moments that reveal your character. Whether you're a good person in these tiny, everyday interactions is everything. Your character - the outward manifestation of your personality and behavioral traits - matters because it matters to others. Good character benefits both those you interact with and yourself, as doors in life are more likely to open wide for you. Julie shares three perspectives on character: First, her mother's Yorkshire folk tale about a village gatekeeper who tells two strangers they'll find the same types of people in the village as they left behind - highlighting how our character shapes our experiences. Second, Martin Luther King Jr.'s sermon redefining greatness as service rather than status, noting that "everybody can be great, because everybody can serve." Finally, Stanford professor Emma Seppala's observation that her students identified the most wonderful people they know as loving, caring, and kind - suggesting that true success means being someone who positively touches others' lives. Julie acknowledges her own character flaws while emphasizing her commitment to growth. She shares how she improved her relationship with her mother after years of tension following their decision to live together. By practicing mindfulness and treating her mother with the same kindness she'd show an elderly neighbor, Julie learned to regulate her emotions during triggering conversations. She presents sixteen principles of good character she's learned throughout her life: recognizing you're one among billions; embracing lifelong learning; cultivating a positive attitude; practicing good manners; showing patience and grace; taking turns and sharing; working hard; pitching in to help others; showing compassion; acknowledging prejudices to overcome them; telling the truth even when difficult; asking for help when needed; apologizing and learning from mistakes; debating and disagreeing courteously; forgiving others; and behaving right even when nobody is watching. She concludes that these sixteen principles ultimately boil down to "be loving."

第 6 章

Finding Your Authentic Voice Beyond Others' Expectations

Family gatherings often bring uncomfortable questions from relatives about college plans, career choices, relationships, and life decisions. These moments create internal conflict as you decide whether to give the socially acceptable answer or the honest one that might invite judgment. Most painful is when they don't understand and turn their confusion into criticism of your entire generation. We all crave parental approval, even long after our parents are gone. Many families define success narrowly - the "right" schooling, particular careers, appropriate relationships, and financial status. While approval feels wonderful, therapists' couches are filled with unhappy forty and fiftysomethings who did exactly what they were "supposed to do" yet ache to discover who they truly want to be. Julie spent her twenties pursuing work she thought would validate her to others, and her thirties claiming identities she thought would bring acceptance. In 1995, at twenty-seven, she had the outward markers of success - happily married, nice house, prestigious job as a Silicon Valley lawyer, good salary, professional wardrobe. Yet she'd cry every Saturday night and feel a knot in her stomach every Sunday afternoon dreading Monday. When we're young, our heads are filled with noise from others' opinions and expectations. You're also the first generation experiencing constant FOMO from curated social media that shows only others' best moments. Many of us have inklings of what we'd truly love to do and be, but out of deference to others' opinions or fear of disappointing those who raised us, we convince ourselves our desires aren't realistic or valid. At twenty-seven, sitting miserable on her porch as a corporate lawyer, Julie couldn't Google "How do I get a better life?" So she drew a line down a piece of paper, labeling one side "what I'm good at" and the other "what I love." This simple exercise revealed she was a people person, something she'd always known but dismissed as a "soft" trait compared to the analytical skills she was trying to prove. From this small revelation grew a life she loves. After finding and accepting your authentic voice, you must take intentional action. This means making plans, working hard to implement them, and daring to share those plans with supportive people. Your network - family, friends, classmates, coworkers, teachers - can help secure informational interviews or get your resume noticed. When pursuing your dreams, some will ridicule you - especially family or people you respect. Keep going anyway. Honor your voice. It's YOUR life.

边听边看，每个词都清晰呈现

轻松跟读，《轮到你了》中的每个词都会随音频实时高亮。

第 7 章

Breaking Free from Stagnation

This is your adulthood. It's already happening. And one day it'll be over. Don't wait for a sign to start living it. You're in your "wildhood" - that period when you leave parental care and embark on quests to learn survival, negotiate social status, navigate sexuality, and cultivate self-reliance. Unlike other animals who must adult or die, humans have safety nets that can paradoxically lead to complacency and learned helplessness. The key is wanting to adult, which liberates you from malaise and creates its own momentum. While childhood used to thrust adulthood upon you at eighteen, today's middle-class mindset suggests your twenties are just for fun, not building life infrastructure. This leads to thirty-somethings regretting wasted time. "Keeping your options open" sounds liberating but actually traps you - implying endless possibilities when you need focus, suggesting a perfect future time that never comes, deferring to others' opinions, keeping you in perpetual limbo, breeding anxiety through too many choices, and causing you to miss opportunities through hesitation. How you were raised profoundly impacts your ability to move forward now. Therapist Lori Gottlieb identifies several childhood dynamics that can leave young adults feeling stuck: if screens dominated family interactions, you may struggle with being present with others; if you were raised with "you do you" messaging and parents who prioritized your needs above all else, you might expect partners to drop everything for you; if adults always managed your conflicts, you may lack skills for disagreement and reconciliation; and if caregivers handled all your planning and responsibilities, you might not understand what it takes to complete tasks or tolerate the inevitable boring parts of any job. Northwestern engineering professor Joe Holtgreive uses a flashlight metaphor to explain how we get unstuck. Your intentions are your hand aiming the flashlight, your attention is the beam it creates, and your awareness is what gets illuminated. When our intentions are unfocused, our minds wander, leading to worry and unhappiness. If your intention is merely "not to fail," your awareness fills with fear and inadequacy. However, if your intention is "to succeed," your awareness shifts to curiosity, excitement, and commitment. Getting unstuck requires both practical effort and emotional work. Learn to regulate your emotions through connecting with nature, friends, yourself, and your body - not through social media, food, alcohol or drugs which only help you avoid feelings. Be fully present with others by putting down your phone and giving them your complete attention. Take action and do something different rather than ruminating - start anywhere and develop a "bias toward action." Don't bolt at the first sign of trouble in relationships or jobs - learn to explore contradictions, make compromises, and set boundaries.

第 8 章

Cultivating Meaningful Human Connections

The 1981 abduction and murder of Adam Walsh sparked nationwide "stranger danger" fears, leading to generations of Millennial and Gen Z children being raised with the mantra "Don't talk to strangers." Consequently, many young adults now lack the skills to navigate social interactions with people they don't already know. Despite our evolutionary need for human connection, we face a crisis of disconnection in modern society. This paradox has intensified with technological advancement: we have unprecedented access to others through social media and digital communication, yet these connections fail to nourish our souls like in-person interactions. Research shows that even brief eye contact with strangers benefits your wellbeing, with smiling improving the effect further, and actual conversation bringing the greatest happiness. Despite what you may have learned in childhood about avoiding strangers, science proves these connections matter deeply. Workplace relationships offer significant connection opportunities, yet we often squander them with meaningless exchanges: "Hey, how are ya!" "Good, you!" "Good!" "We should get coffeeeeeee" - exchanges so empty they might as well be animal noises. These workplace relationships matter profoundly because you likely spend more waking hours at work than anywhere else, making it your greatest opportunity for meaningful human connection. Traditional community connection mechanisms have dramatically declined. Religious participation hit record lows in 2018, with only half of Americans belonging to religious institutions. Community organizations, clubs, and leagues have similarly waned. The solution? Find your people through shared interests: join a choir if you love singing, a book club if you enjoy reading, a writing workshop to develop your craft, or visit dog parks if you have a pet. Mentors are essential community connections who are typically older and more experienced, but squarely in your corner. The best mentors don't provide answers but ask questions that illuminate your path and help you discover your wants, needs and dreams. True friendship requires mutual connection, care and concern - it can't be one-sided. Despite the exhaustion of daily life and the temptation to scroll through social media, making time for friends is essential for wellness. Being reliable matters tremendously in friendship. If you're wondering why you lack close confidants, consider whether you're trustworthy, consistent, and genuinely show up for others. The Harvard Grant Study, which followed men from their twenties until death, reached a profound conclusion: "Happiness equals love, full stop." While young adults often believe fame, wealth, and achievement lead to happiness, the study consistently showed those who thrived most "leaned into relationships with family, with friends, with community."

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第 9 章

Managing Money with Purpose and Perspective

Money, while not everything, plays a crucial role in achieving your goals and living the life you want. The famous 1972 Stanford marshmallow experiment tested children's ability to delay gratification. Children who could wait fifteen minutes to eat one marshmallow in order to receive a second one later showed greater success in life across various measures. The financial parallel is clear: investing money rather than spending it all immediately leads to greater returns. However, life requires balance between present needs and future security - you shouldn't be "an indentured servant to your sixty-five-year-old self." Money evokes strong emotions rooted in childhood experiences - how our parents handled finances, their attitudes toward possessions, and whether money caused family conflicts. These memories form the soundtrack playing in our minds whenever we think about money. The American Dream of upward mobility has deteriorated dramatically - in 1967, 90% of children grew up to earn more than their parents, but by 2017, that rate plummeted to just 50%. The minimum wage, originally designed by President Roosevelt to support a family of three above the poverty line, now fails to cover basic housing costs in most places. Planning for our financial future requires confronting the uncomfortable truth that our lives will eventually end. Retirement planning is essential even for young adults. Unless you're among the fortunate few expecting large inheritances, your retirement will depend on three sources: government support, employer contributions, and personal savings. Financial decisions exist on a spectrum from basic needs to distant dreams. Once basic needs are met, we face countless choices about earning, spending, borrowing and saving. These choices are deeply personal and evolve throughout our lives. Don't avoid careers you love just because they pay less. Julie took significant pay cuts moving from corporate law to university administration to writing, but each change made her happier. Just recognize the trade-offs involved. The key is spending less than you earn. Maintain good credit by paying bills on time and using less than 20% of available credit. Live modestly even when you can afford more, and watch your savings grow. Time is your greatest advantage when saving for retirement because it allows compound interest to work its magic. A 22-year-old investing just $1,000 annually with a 7% net return will have $283,000 at retirement. Wait until 32 to start the same investment pattern, and you'll have only $136,000. The message isn't to feel defeated if you're starting later or can't save much. The point is to start now, with whatever you can manage. Your future self will thank you for every dollar you put away today.

第 10 章

Taking Care of Your Whole Self

Whether you're feeling immortal or overwhelmed, caring for your physical and mental health is essential. If life is a bicycle ride, your body and mind are the two wheels propelling you forward. Your future self wants to live an awesome life, which means taking care of yourself now. This requires understanding who you are, what you're contending with, and what you need to thrive. Today, one in two eighteen-year-olds has a diagnosis - a massive shift from prior generations. Mental health challenges that were once whispered about now dominate youth culture, with memes offering recognition, compassion and support. The early 21st century saw an enormous upswing in anxiety, depression, loneliness, and suicidal ideation among young people. You're fortunate to live in an era with robust research, pharmacological support, and greater acceptance of mental health challenges and learning differences. But despite this progress, we still have far to go toward full understanding and acceptance. Nothing is more fundamental to adulting than figuring out who you are and how you best function. This means identifying your situation (possibly through diagnosis), then accepting and embracing it as part of yourself - a process that includes progress and setbacks. Accepting and embracing yourself after understanding how you function leads to self-love - an iterative, lifelong process that shifts over time. This journey isn't linear; you might experience relief from diagnosis followed by setbacks or misdiagnosis. Self-love means feeling intrinsically worthy regardless of external validation, which protects you emotionally because you recognize others' negative reactions reflect their issues, not your worth. While acute health problems are obvious, it's harder to notice the gradual progression of depression, chronic pain, or other slowly developing conditions. Watch for early warning signs like fatigue, overwhelm, rumination, worry, self-criticism, and unhealthy self-doubt - these can lead to what health educator Donnovan Somera Yisrael calls "stuckness." When your suffering isn't visible to others, you must develop the courage to advocate for your own needs. This becomes increasingly difficult the more you're suffering - a slippery slope made worse by our cultural resistance to showing vulnerability. Asking for help isn't weakness but what smart, successful people do. Resilience is an emotional muscle that builds through experiencing setbacks and learning from them. Like learning to walk as a child - falling repeatedly but eventually succeeding - resilience develops through processing difficult experiences. Building resilience requires "experiencing your experiences" - feeling feelings and processing them.

边听边看，每个词都清晰呈现

轻松跟读，《轮到你了》中的每个词都会随音频实时高亮。

第 11 章

Developing Resilience Through Life's Challenges

When facing life's inevitable hardships, having coping strategies is essential. Elisabeth Kubler-Ross's Five Stages of Grief (Denial, Anger, Bargaining, Depression, and Acceptance) helps understand the process humans go through when coping with profound losses. Not everyone experiences all stages, some stages may last moments while others last years, and it's normal not to feel normal for a long while after crisis. After losing her brother and father in her twenties, Julie learned that grief creates distance even with well-meaning friends who either avoid mentioning the loss or don't know what to say. She describes grief as "a vat full of tears hidden behind a wall" with a spigot that loosens and tightens throughout life. At a grief counseling group called Kara, she found Thane, a gay white man six years her senior who had recently lost his mother. Their shared grief created a unique bond that has lasted 25 years, despite knowing little else about each other's lives. As Julie reflects, "Grief is just love with no place to go." When tragedy strikes, our brains struggle to adjust to new realities. Julie compares this to when the power goes out - we know it's out, yet habitually flick light switches anyway. While developing agency and resilience is crucial for adulthood, we must recognize that we cannot control most things in life - only our responses to them. The Serenity Prayer captures this wisdom perfectly: accepting what we cannot change, finding courage to change what we can, and developing wisdom to know the difference. Resilience develops most powerfully when facing serious adversity. As Julie's friend Adina Glickman explains, "The more you experience, the better you get at knowing how to pick up the pieces." Each difficult experience builds strength for future challenges. When disaster strikes - job loss, abuse, illness, death, relationship collapse - Julie offers practical steps for survival: Call someone immediately; record everything; ask for support from your trusted circle; accept specific offers of help; keep an ongoing to-do list; research your situation thoroughly; focus on what you CAN do; seek counseling and support resources; learn your lessons; do ongoing recovery work; prune toxic people and situations from your life; and help others - using your hard-earned wisdom to support those facing similar struggles creates purpose from pain.

第 12 章

Making a Difference in an Imperfect World

As COVID-19 ravaged the United States while other countries gained better control, Julie questioned what it means to live in a "society" - supposedly individuals coming together for the common good. Her twenty-six-year-old Chinese American assistant Clarice Cho highlighted the cultural contrast: "In Chinese culture, it's collective over individual... But America is a selfish place in contrast. It's I individually matter more than the good of the whole." Julie feels a deep connection to all humans as if they're her own kin, and is physically uneasy at the thought of anyone being left behind. While it's impossible to ensure all seven billion of us make it through our current challenges, she believes those with more resources - education, opportunity, money, influence, ability, or time - should help those with less. Rather than urging you to "find your passion" (an overused phrase often pushed on young people to impress college admissions), Julie prefers Ananda's language about "finding your why." When you know the values underpinning your actions, your choices align with those values instead of external influences. Ask yourself: What issues make you think, "Wow, that just isn't right"? Don't be dissuaded by the number of problems needing attention. Making even a small portion of the world better is feasible, and collectively, we can create significant positive change. There are infinite ways to make things better - through how you use time, spend money, make decisions, or live your life. You might devote an entire career to service as a teacher, nurse, or firefighter. Or volunteer weekly or monthly. You could investigate problems, design solutions, start new industries, clean the environment, create ethical businesses, run for office, march in streets, heal the sick, create moving art, advocate for others, fight injustice, prevent cruelty, or simply donate money. You don't need to tackle massive systemic issues to make things better. Here are five baseline behaviors to activate: Register and commit to voting in every election; read news regularly from diverse sources; be aware of bias and verify information; engage with friends, family and neighbors about important issues; and stop talking and take action.

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第 13 章

Accessing Your Inner Superpowers

This chapter introduces three internal powers accessible to everyone regardless of background or circumstances: Mindfulness, Kindness, and Gratitude. These powers can be activated at will, transforming both your experience and those around you. The more you practice them consciously, the stronger they become. The author was introduced to mindfulness in 2007 through an executive coach when struggling with workplace relationships. Initially awkward, the practice became natural over fourteen years. Mindfulness involves paying close attention to your body and mind, not for self-absorption but to know yourself well enough to be present for others. It creates space between impulse and action, allowing responses aligned with your values rather than reactions requiring later apologies. Kindness is something you know when you see it. It matters because we're interdependent beings, as Pope Francis notes: "Living for others is a rule of nature." When we're kind, we not only lift someone else's burden but create a ripple effect - the "butterfly effect" of kindness that spreads exponentially. Even small acts create profound impacts. Kindness makes both the recipient and the giver feel better, creating a virtuous cycle that can transform communities. Gratitude is the third superpower - a blend of mindfulness and kindness directed toward appreciating what's happened to you. It's not just saying thank you, but developing a practice of noticing and expressing what you're grateful for. Research shows that paying attention to gratitude helps draw more positive things into your life. Studies show happiness comes not from how much you possess, but how much you appreciate what you have. Gratitude is also humility - recognizing you're not just a "self-made badass" but a collection of atoms born of others, standing on the shoulders of those who came before. When Julie's three superpowers work together, they create an unstoppable force for good. After experiencing both sides of the mother-daughter dynamic in one day, Julie practiced mindfulness to recognize what was happening, kindness to respond gently to her mother while acknowledging her good intentions, and gratitude for being in the unique position of being both mother and daughter simultaneously. This allowed her to repair her relationship with her daughter Avery and experience a sense of calm. The practices of mindfulness, kindness, and gratitude can completely transform a difficult day and improve others' lives too. With practice, these tools become instinctual, serving as your personal arsenal of superpowers that will never fail you.

★★★★★

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《轮到你了》核心主题

modern adulthood
self-efficacy
learned helplessness
individual agency
navigating uncertainty

《轮到你了》经典语录

None of us is meant to go it alone.
Aw shit. It's me.
It will feel terrifying but ultimately empowering.
Staying forever comfortable leads to stagnation.

《轮到你了》主要人物

Julie Lythcott-HaimsThe author and narrator sharing her life lessons
Malala YousafzaiYoung person demonstrating adult responsibility
Greta ThunbergYoung person demonstrating adult responsibility

关于作者

Julie Lythcott-Haims 是《纽约时报》畅销书《Your Turn: How to Be an Adult》的作者，也是著名的人类发展和进步教育改革倡导者。作为斯坦福大学前新生教务长和本科生指导主管，她利用数十年的指导青年经验，撰写了这本应对成年挑战的实用指南——涵盖从金融素养到心理健康的方方面面。她的专业见解源于其多元化的职业生涯，她曾担任公司律师、帕洛阿尔托市议会议员，并作为演讲者发表了关于“直升机式育儿”的病毒式 TED 演讲，重塑了现代育儿话语。

Lythcott-Haims 的其他广受好评的作品包括反对直升机式育儿的宣言《如何让孩子成年》（How to Raise an Adult），以及荣获 PEN 奥克兰奖、探讨种族身份的回忆录《真正的美国人》（Real American）。

她拥有斯坦福大学、哈佛法学院和加州艺术学院的学位，并担任黑人女性健康倡议组织（Black Women’s Health Imperative）和 LeanIn.Org 的董事。她的著作已被翻译成 20 多种语言，其中《如何让孩子成年》在畅销书排行榜上停留了近一年，并启发了全美学校的课程改革。

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The Art of Grounded Maturity

In an era of constant distraction and reactive behavior, the ability to remain grounded is a rare competitive advantage. This plan is designed for professionals and individuals seeking to transition from anxious overthinking to a state of confident, magnetic maturity.

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The Project of Becoming You

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In your early twenties, the pressure to conform and please others can stifle personal growth and mental well-being. This plan is designed for young adults ready to break free from people-pleasing and build a foundation of self-reliance and authentic confidence.

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This plan is designed for young professionals feeling stagnant or overwhelmed by the pressure of life-defining choices. It provides the psychological tools and practical frameworks needed to turn existential dread into a clear, actionable roadmap for the future.

1 h 30 m•3 章节

由哥伦比亚大学校友在旧金山创建

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@Chloe, Solo founder, LA

117

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@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

由哥伦比亚大学校友在旧金山创建

LOVED BY

1,000,000+ curious minds.

4.7

avg rating

1M+ learners

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA

117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum

108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC

254

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful

4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon

201

"It is great for me to learn something from the book without reading it."

@OojasSalunke

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn

483

"Makes me feel smarter every time before going to work"

@Cashflowbubu

查看更多网络上关于 BeFreed 的讨论

开启你的学习之旅，就是现在

第 7 章

轮到你了

概述《轮到你了》概述

一本书，多种聆听方式。

The Journey to Adulthood: Finding Your Way in a Complex World

Redefining Adulthood for a New Generation

边听边看，每个词都清晰呈现

Embracing the Art of Fending for Yourself

Embracing Imperfection as a Path to Growth

从 《轮到你了》中收获更多

Building Character That Matters

Finding Your Authentic Voice Beyond Others' Expectations

边听边看，每个词都清晰呈现

Breaking Free from Stagnation

Cultivating Meaningful Human Connections

从 《轮到你了》中收获更多

Managing Money with Purpose and Perspective

Taking Care of Your Whole Self

边听边看，每个词都清晰呈现

Developing Resilience Through Life's Challenges

Making a Difference in an Imperfect World

从 《轮到你了》中收获更多

Accessing Your Inner Superpowers

你已读完 《轮到你了》

《轮到你了》核心主题

《轮到你了》经典语录

《轮到你了》主要人物

关于作者

下载《轮到你了》摘要

用户还喜欢

关于本书的常见问题

What is Your Turn: How to Be an Adult about?

Who should read Your Turn: How to Be an Adult?

Is Your Turn: How to Be an Adult worth reading?

How does Your Turn challenge traditional views of adulthood?

该学习计划的一部分

Set boundaries with critical parent at 19

发现更多

1,000,000+ curious minds.

1,000,000+ curious minds.

一本书，多种聆听方式。

The Journey to Adulthood: Finding Your Way in a Complex World

Redefining Adulthood for a New Generation

边听边看，每个词都清晰呈现

Embracing the Art of Fending for Yourself

Embracing Imperfection as a Path to Growth

从 《轮到你了》中收获更多

Building Character That Matters

Finding Your Authentic Voice Beyond Others' Expectations

边听边看，每个词都清晰呈现

Breaking Free from Stagnation

Cultivating Meaningful Human Connections

从 《轮到你了》中收获更多

Managing Money with Purpose and Perspective

Taking Care of Your Whole Self

边听边看，每个词都清晰呈现

Developing Resilience Through Life's Challenges

Making a Difference in an Imperfect World

从 《轮到你了》中收获更多

Accessing Your Inner Superpowers

你已读完 《轮到你了》

用户还喜欢

该学习计划的一部分

Set boundaries with critical parent at 19

发现更多

《轮到你了》概述

从《轮到你了》中收获更多

从《轮到你了》中收获更多

从《轮到你了》中收获更多

你已读完《轮到你了》

从《轮到你了》中收获更多

从《轮到你了》中收获更多

从《轮到你了》中收获更多

你已读完《轮到你了》